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Wellness Classes & Programs

Stay Healthy at Home

Get moving and stay healthy with a variety of online wellness classes you can take from home.

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Thursday: Apr 18 — 4:00 PM to 6:00 PM
4th Annual "Just for the Health of It"
Instructor: OPEN
Mark your calendars now! Join us for the 4th Annual Just for the Health of It. This free event will include free food*, giveaways*, activities for all ages, health screenings, resources from local vendors, and free fitness classes, including family Zumba, Tae Kwon Do for Kids, and family functional fitness. *Food and giveaways will be available while supplies last! Visit the Facebook event page for more details.
CDPHP Fitness Connect at the Ciccotti Center
30 Aviation Road
Albany, New York 12205

Directions | Map

Saturday: May 18 — 10:00 AM to 1:00 PM
Hindu Cultural Center Health & Wellness Fair
Instructor: OPEN
Join us for free healthy food, giveaways, wellness demonstrations, and more! Various health screenings will also be offered and will include screenings for vision, hearing, blood pressure, EKG, cholesterol, and emotional health. CDPHP will be following recommended COVID-19 safety protocols to ensure the safety of all vendors and attendees at this event. We ask that un-vaccinated guests wear masks. For more information, visit the Facebook event page, or call R. Gandham, MD at (518) 506-6066; S. Mitta, MD at (518) 495-3847; or M. Salgam, MD at (518) 852-2200.
Hindu Cultural Center
450 Albany Shaker Road
Loudonville, New York 12211

Directions | Map

Saturday: Aug 24 — 11:00 AM to 2:00 PM
21st Annual Dr. Pamela J. Harper Community Block Party
Instructor: OPEN
Join New Jerusalem Home of the Saved Church and CDPHP® for the 21st Annual Dr. Pamela J. Harper Community Block Party on Saturday, August 24, 2024. This free event will feature complimentary food*, kids’ activities, and important health information! There will also be local vendors, live music, giveaways*, school supplies*, and health screenings. This event will be held outdoors, rain or shine! *Food, giveaways, and school supplies will be available while supplies last!
New Jerusalem Home of the Saved Church
160 Sheridan Avenue
Albany, New York 12210

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Saturday: Sep 7 — 1:00 PM to 4:00 PM
Welcome Back Celebration
Instructor: OPEN
Kick off the school year with this free, fun for the family event! Join us for an afternoon of excitement with food, live music, bounce houses, obstacle courses, a photo booth, health screenings, and flu shots. From carnival games and concessions for all ages, to important health information and community resources offered by over 30 vendors, there is something for everyone at this event! Event will be held outdoors rain or shine! Children under 18 must be accompanied by an adult.
Watervliet High School
1245 Hillside Drive
Watervliet, New York 12189

Directions | Map

Tuesday: Dec 31 — 12:00 AM to 11:59 PM
Alternative Pathways to Parenting
Instructor: Ovia Health Experts OPEN
Ovia Health coaches host a roundtable discussion where you will learn about the complexities around adoption, fostering, and surrogacy, and hear first-hand from presenters about their personal stories and their alternative paths to parenthood. This recording from the live webinar is available to watch by clicking HERE.
No Location - Virtual Class Only
Virtual Class - access by clicking link in description
Virtually Access Anywhere, New York 12206

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Tuesday: Dec 31 — 12:00 AM to 11:59 PM
Birth Control 101: Everything You Need to Know
Instructor: Ovia Health Experts OPEN
Which birth control option is best for you? Ovia Health experts host an in-depth discussion about the common misconceptions and vital facts about birth control. This recording from the live webinar is available to watch by clicking HERE.
No Location - Virtual Class Only
Virtual Class - access by clicking link in description
Virtually Access Anywhere, New York 12206

Directions | Map

Tuesday: Dec 31 — 12:00 AM to 11:59 PM
Putting Yourself First: Your Journey Through Menopause
Instructor: Ovia Health Experts OPEN
Learn how to identify common menopause symptoms and ways to manage them, treatment options and alternative therapies, and discuss ways to advocate for yourself while going through menopause. This recording from the live webinar is available to watch by clicking HERE
No Location - Virtual Class Only
Virtual Class - access by clicking link in description
Virtually Access Anywhere, New York 12206

Directions | Map

Tuesday: Dec 31 — 12:00 AM to 11:59 PM
Preparing for Pregnancy and Beyond
Instructor: OPEN
CDPHP has teamed up with family health experts, Ovia Health, and Community Care Physicians, P.C. to provide a one-hour seminar for those who are preparing for pregnancy, currently pregnant, or have recently given birth. From fertility and prenatal vitamins to breastfeeding basics and introducing solids, this one-hour presentation will prepare you for the journey to parenthood. This recording from the live seminar is available to watch by clicking HERE.
No Location - Virtual Class Only
Virtual Class - access by clicking link in description
Virtually Access Anywhere, New York 12206

Directions | Map

Tuesday: Dec 31 — 12:00 AM to 11:59 PM
Parenting with Purpose
Instructor: Ovia Health Experts OPEN
Ovia Health's parenting experts answer questions about how to nurture intentional parenting techniques for ages 0-17. From infancy to early childhood, and all the way to adolescence, Ovia Health has the resources and tools you need to support your child’s growth. This recording from the live seminar is available to watch by clicking HERE.
No Location - Virtual Class Only
Virtual Class - access by clicking link in description
Virtually Access Anywhere, New York 12206

Directions | Map

Tuesday: Dec 31 — 12:00 AM to 11:59 PM
Tell us what you think! Join CDPHP Insights
Instructor: OPEN
Share your thoughts on health care, fitness, nutrition, and more. Complete short, online surveys to tell us your thoughts and be entered into monthly prize drawings. Open to everyone! https://cdphp-apps.wistia.com/medias/fpw8dlpllj
No Location
Click link in description to share your thoughts
Virtually Access Anywhere, New York 12206

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The appearance of any given wellness program on this website should not be interpreted as a medical endorsement or certification by CDPHP. The health benefits available to members through their CDPHP contract, which are administered separately, continue to be based on medical necessity and scientifically proven standards of care.

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Interested in teaching wellness classes for CDPHP?

CDPHP wellness consultants use their expertise to make a difference by providing wellness programing for CDPHP members.

To apply, complete the CDPHP wellness consultant application and email it to us. We’ll review your application and contact you if your services meet our needs. It may take from a few weeks to a couple of months for us to respond, depending on when your application is received relative to our planning schedule.