Young Adult Wellness

Healthy Trends

Keep up with health trends and start creating healthy habits that will last a lifetime.

Eat Well, Live Well

Learn how to feed your body what it needs to stay fit, young, and healthy.

Coping with Thoughts, Feelings, Actions

Get personalized advice, watch videos about mental health, and find out how to relieve stress.

Fitting Fitness In

Feeling a little sluggish? Get moving. Find tips and tools for getting active and staying in shape.

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Young Adult Resources

As a young adult, you have many choices to face that will affect your health. Get the facts on smoking, drugs, alcohol, safe sex, healthy eating, and fitness. Here are some of our young adult wellness tools to keep you informed.

CDPHP inMotion

 From tracking runs to logging gym workouts, CDPHP^® InMotion is your personal training log and friend.

Free Wellness Classes

From fitness to cooking, we’ve got a class you’ll love. Discover our many free classes.

Find-A-Doc Mobile

The CDPHP^® Find-A-Doc Mobile app lets you locate the nearest doctor, hospital, or health care facility on the road, on the go, or in an emergency.

 

Helpful Links

• Join our Weigh 2 Be Program
• Interactive Tool: Is Your Weight Increasing Your Health Risk?
• Interactive Tool: How Many Calories Did You Burn?
• Support with Behavioral Health Issues

Crisis Hotline
1-888-320-9584

You are not alone! CDPHP Behavioral Health provides 24-hour assistance and crisis management. To get help call 1-888-320-9584. A caring professional is available, day or night, to offer support.