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Take Control of Your Health

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Become Your Own Health Advocate

We encourage our members to become informed about all aspects of their health and care so that you receive the best treatment for you. This process begins with prevention and becoming proactive with regular check-ups and screenings and continues with asking your physician questions and understanding recommendations from your doctor.

Helpful Resources

Wellness Classes Don’t know how to get started? Try a free fitness, cooking, or nutrition class.
Weigh 2 BeSM Join our free program and get the tools and support you need to drop unwanted weight.
Enhanced Primary Care Enhanced Primary Care (EPC) is a medical home program that puts your needs first.
Personal Health Assessment The Personal Health Assessment (PHA) was created to help you understand how your own actions can influence your state of health.
My HealthSource A central location to record your personal health information within the secure CDPHP member site.
Be An Empowered Patient Get our tips for becoming an empowered patient and learn what questions to ask.
Healthier Generation Benefit The Alliance for a Healthier Generation is an initiative to address the obesity epidemic in young people.
Preventive Care See our resources so you can better manage your own care.