Wellness Workshops
Nutrition
Click on any class name for available dates and locations in the
2009 Fall and WinterSeries.
Pre-registration is required for all classes.
A New Year, A New You!
Hold fast to those New Year's resolutions and learn to create a healthy eating life-style to last into the future!
Better Nutrition for Busy Families
Moms, dads, grandparents - This tour can help you do a good job with nutrition in a budget-crunched, time-starved week. Get shortcuts and information to help you meet everyone's needs (especially your own)!
Escape to the Mediterranean
Or at least learn about the heart-healthy secrets of the Mediterranean diet and bring a bit of the Mediterranean to your table!
Shopping for Weight Loss
Frustrated with food labels, fad diets, and friends' advise? Get real help with weight loss in this fun, practiacl store tour!
Shopping for Wellness
Go section by section through the store with a registered dietican, and learn about the food products in each area that can help you meet your wellness goals!