Classes & Programs
Free Lessons in Good Living
CDPHP is renowned as the health and wellness plan, committed to providing services and programs that help our members improve their health.
Explore the wide range of free wellness classes and programs available to CDPHP members.
Weight Control
Learn strategies to help you make smart food choices and be active.
SilverSneakers™
CDPHP Medicare Plan members may take SilverSneakers fitness classes at participating facilities at no cost. Classes are low-impact workouts led by certified SilverSneakers fitness instructors. Other benefits include participation at gyms. View brochure with local gym locations.
Smoking Cessation
Learn how to kick the habit with proven methods and programs:
- The Butt Stops Here: CDPHP has partnered with Seton Health to offer The Butt Stops Here. The class meets one hour a week for six weeks in a variety of locations in the Capital District. For information call (518) 268-6165. (Please note, a small fee applies for this program.)
- HealthMedia® Breathe™ — Personalized online help to quit smoking available through the CDPHP Health Coach Connection Dialog Center.
- Smoking Cessation Center
- Smoking & Tobacco Self-Care Center
