Healthy Living

Healthy Living

Learn and Live Well

Free Wellness Classes

CDPHP is committed to providing free wellness classes and programs that help you live a healthy lifestyle.

• Learn more about Wellness Workshops

Complementary & Alternative Medicine (CAM)

Get the best of conventional medicine and alternative therapies, with discounts on yoga, acupuncture, massage, and holistic medicine.

• Learn more about Complementary & Alternative Medicine

Emotional Health & Well Being

United Behavioral Health helps you take control of your emotional well being with information on life, work and family.

• Mental Health Conditions Center
• Life Changes
• Family & Relationships
• Learn more about United Behavioral Health.

Personalized Online Help

If you would like to make lifestyle changes to improve your health, CDPHP can help with personalized, web-based support to quit smoking, manage your weight, make healthy food choices, and more.

• Learn more about Healthy Living from the Dialog Center

Smoking Cessation

Learn how to kick the habit with proven methods and programs:

• The Butt Stops Here: CDPHP has partnered with Seton Health to offer The Butt Stops Here. The class meets one hour a week for six weeks in a variety of locations in the Capital District. For information call (518) 268-6165. (Please note, a small fee applies for this program.)
• HealthMedia® Breathe™ — Personalized online help to quit smoking available through the CDPHP Health Coach Connection Dialog Center.
• Smoking Cessation Center
• Smoking & Tobacco Self-Care Center