Wellness Workshops
Health Education
Click on any class name for available dates and locations in the
2010 Summer and FallSeries.
Pre-registration is required for all classes.
Gain Control of Your Diabetes with a CDPHP health educator
Learn how to gain control of your health through good nutrition, increased physical activity, balancing emotional challenges, and managing your A1C, blood pressure, and cholesterol numbers.
Release the Pressure with a CDPHP health educator
You can do it! Step-by-step recommendations for achieving a healthier life-style while preventing or managing high blood pressure. Motivation and education for those individuals ready to take control of their cardiovascular health.
Weigh 2 Be with a CDPHP health educator
Take control of your weight and health and develop a realistic personal plan for lasting weight loss. By making lifestyle changes, you can feel better. We will look at behavior modification, nutrition, and physical activity. Includes a weekly weigh-in.