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Wellness Classes & Programs

Stay Healthy at Home

Get moving and stay healthy with a variety of online wellness classes you can take from home.

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Friday: Jun 21 — 4:00 PM to 7:00 PM FEATURED EVENT
4th Annual Community Oriented Public Services Celebration
Instructor: OPEN
Join the Plattsburgh Police Department, City of Plattsburgh, Clinton County Office for the Aging, and CDPHP® for the 4th Annual Community Oriented Public Services Celebration! This event will take place on Friday, June 21, 2024, from 4-7 PM at the YMCA on the Oval and the U.S. Oval. This free event will include health screenings, giveaways*, family and senior activities, wellness and safety seminars, music, and more! Free food* will be provided by local vendors. Attendees will have the opportunity to meet local first responders and public services teams and see public service vehicles and machines. This event will also feature a showcase of community organizations, resources, and services for seniors 65 years of age and older. *Giveaways and food will be available first come, first served while supplies last.
YMCA on the Oval
52 US Oval
Plattsburgh, New York 12903

Directions | Map

Tuesday: Jun 11 — 1:00 PM to 2:00 PM
The Path to Parenthood
Instructor: Ovia Health Experts OPEN
LGBTQ+ expecting parents face a multitude of decisions when it comes to starting their families. Join the Ovia care team to learn about how Ovia Health provides personalized LGBTQ+ support throughout the entire family building journey, including specialized resources for different paths like: adoptions, surrogacy, IVF or IUI, and artificial reproductive technology (ART). Click HERE to reserve your virtual seat!
No Location - Virtual Class Only
Virtual Class - access by clicking link in description
Virtually Access Anywhere, New York 12206

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Saturday: Aug 24 — 11:00 AM to 2:00 PM
21st Annual Dr. Pamela J. Harper Community Block Party
Instructor: OPEN
Join New Jerusalem Home of the Saved Church and CDPHP® for the 21st Annual Dr. Pamela J. Harper Community Block Party on Saturday, August 24, 2024. This free event will feature complimentary food*, kids’ activities, and important health information! There will also be local vendors, live music, giveaways*, school supplies*, and health screenings. This event will be held outdoors, rain or shine! *Food, giveaways, and school supplies will be available while supplies last!
New Jerusalem Home of the Saved Church
160 Sheridan Avenue
Albany, New York 12210

Directions | Map

Saturday: Sep 7 — 1:00 PM to 4:00 PM
Welcome Back Celebration
Instructor: OPEN
Kick off the school year with this free, fun for the family event! Join us for an afternoon of excitement with food, live music, bounce houses, obstacle courses, a photo booth, health screenings, and flu shots. From carnival games and concessions for all ages, to important health information and community resources offered by over 30 vendors, there is something for everyone at this event! Event will be held outdoors rain or shine! Children under 18 must be accompanied by an adult.
Watervliet High School
1245 Hillside Drive
Watervliet, New York 12189

Directions | Map

Tuesday: Dec 31 — 12:00 AM to 11:59 PM
Tell us what you think! Join CDPHP Insights
Instructor: OPEN
Share your thoughts on health care, fitness, nutrition, and more. Complete short, online surveys to tell us your thoughts and be entered into monthly prize drawings. Open to everyone! https://cdphp-apps.wistia.com/medias/fpw8dlpllj
No Location
Click link in description to share your thoughts
Virtually Access Anywhere, New York 12206

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Tuesday: Dec 31 — 12:00 AM to 11:59 PM
Nutrición prenatal con Ovia Health (Prenatal Nutrition in Spanish)
Instructor: Jhoeny Lamonde, RN Ovia Health Coach and Jenny Perez, Member Content Specialist OPEN
Únase a Jhoeny Lamonde, RN Health Coach en Ovia y Jenny Perez, Especialista en Contenido para Miembros, mientras hablan sobre nutrición prenatal. Aprenda sobre lo que debe y no debe comer durante el embarazo y los nutrientes clave. (Versión ESP) Se puede acceder a esta clase pregrabada hasta el 31 de diciembre de 2023 haciendo clic AQUÍ. Para obtener más información sobre Ovia Health, visite www.cdphp.com/familyhealth
No Location - Virtual Class Only
Virtual Class - access by clicking link in description
Virtually Access Anywhere, New York 12206

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Tuesday: Dec 31 — 12:00 AM to 11:59 PM
Managing Stress During Pregnancy: How to practice self-care when expecting
Instructor: Ovia Health Experts OPEN
Pregnancy experts and Ovia Health coaches discuss how to manage stress during pregnancy and how to practice self-care when expecting. This pre-recorded virtual class can be accessed by clicking HERE.For more information on Ovia Health, visit www.cdphp.com/familyhealth
No Location - Virtual Class Only
Virtual Class - access by clicking link in description
Virtually Access Anywhere, New York 12206

Directions | Map

Tuesday: Dec 31 — 12:00 AM to 11:59 PM
Caring for Yourself While Caring for Your Family
Instructor: Ovia Health Experts OPEN
Learn how to recognize stress and how to find the support you need while caring for your family. This virtual class can be accessed by clicking HERE.For more information on Ovia Health, visit www.cdphp.com/familyhealth
No Location - Virtual Class Only
Virtual Class - access by clicking link in description
Virtually Access Anywhere, New York 12206

Directions | Map

Tuesday: Dec 31 — 12:00 AM to 11:59 PM
Understanding Perinatal Mood Disorders
Instructor: Ovia Health Experts OPEN
Learn about perinatal mood and anxiety disorders along with ways to take care of yourself. This virtual class can be accessed by clicking HERE.For more information on Ovia Health, visit www.cdphp.com/familyhealth
No Location - Virtual Class Only
Virtual Class - access by clicking link in description
Virtually Access Anywhere, New York 12206

Directions | Map

Tuesday: Dec 31 — 12:00 AM to 11:59 PM
Parenting with Purpose
Instructor: Ovia Health Experts OPEN
Ovia Health's parenting experts answer questions about how to nurture intentional parenting techniques for ages 0-17. From infancy to early childhood, and all the way to adolescence, Ovia Health has the resources and tools you need to support your child’s growth. This recording from the live seminar is available to watch by clicking HERE.
No Location - Virtual Class Only
Virtual Class - access by clicking link in description
Virtually Access Anywhere, New York 12206

Directions | Map

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The appearance of any given wellness program on this website should not be interpreted as a medical endorsement or certification by CDPHP. The health benefits available to members through their CDPHP contract, which are administered separately, continue to be based on medical necessity and scientifically proven standards of care.

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Interested in teaching wellness classes for CDPHP?

CDPHP wellness consultants use their expertise to make a difference by providing wellness programing for CDPHP members.

To apply, complete the CDPHP wellness consultant application and email it to us. We’ll review your application and contact you if your services meet our needs. It may take from a few weeks to a couple of months for us to respond, depending on when your application is received relative to our planning schedule.