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Wellness Classes & Programs

Work Out at Home

Get moving and stay healthy with a variety of online fitness classes you can take from home.

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Friday: Jul 8 — 12:00 AM to 11:59 PM
Foodsmart's No-Sweat Tips for a Healthy Summer - Virtual Class
Instructor: OPEN
With summer right around the corner we’ll bet you and your family are more than ready to get out and celebrate. Foodsmart is here to arm you with the tips and tools you’ll need to keep health a priority as you soak in this sun-filled season. Foodsmart’s Registered Dietitian and Culinary Development team will discuss: 1. Making the most of summer produce by preparing delicious & healthy meals for everything from healthy snacks to backyard BBQ dishes. 2. Taking advantage of the warmer months to incorporate fun & engaging fitness routines into your schedule whether you’re at the beach or near the house. 3. Tips on how to organize & stock your kitchen for healthy eating all summer! This virtual class is available anytime through the end of August and can be accessed by clicking the following link: https://www.youtube.com/watch?v=MEErGCiqW74
No Location - Virtual Class Only
Virtual Class - access by clicking link in description
Virtually Access Anywhere, New York 12206

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Sunday: Jul 10 — 9:00 AM to 10:00 AM
Fitness in the Park
Instructor: OPEN
Enjoy a yoga session to jumpstart your Sundays in Troy. Join the downtown Troy community at FREE 'Fitness in The Park' each Sunday from 9am to 10am, beginning June 12 through August 14. These events are FREE, just bring your own mat and water! Registration is encouraged. Classes will be held at Riverfront Park. To learn more, visit https://www.downtowntroy.org/fitness-in-the-park
William D. Chamberlain Riverfront Park
255 Front Street
Troy, New York 12180

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Wednesday: Aug 17 — 1:00 PM to 2:00 PM
Back to School Nutrition Essentials, with Foodsmart - Live Virtual Class
Instructor: OPEN
Fall is a busy time of year for most people. Summer has come to an end, kids are back in school, and many adults are settling back into a full work schedule after some well-deserved vacation time. We know it seems challenging, but it’s totally possible for everyone in your home to eat well despite a hectic school or work schedule. In this webinar our culinary and nutrition team will discuss easy ways to plan, prepare and pack healthy meals that the entire family will love. We hope you can join us! Pre-Registration is required. Click the following link to reserve your virtual seat: https://zipongo.zoom.us/webinar/register/8716548887336/WN_kuXXm8HMS3W6ZrgDzcFfNg?timezone_id=America%2FNew_York
No Location, Virtual Class
Pre-Registration Required, Click Link Listed in Class Description to Register
Register to Receive Link to Virtually Access Class, New York 12206

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Thursday: Aug 18 — 12:00 AM to 11:59 PM
Fertility 101 with Ovia Health
Instructor: Paige Beauchemin, RN Director of Digital Health Coaching at Ovia Health OPEN
A series of 15 short videos that provide guidance from Ovia Health experts on everything fertility-- from the myths to the basics. These videos can be accessed through December 31st, 2022 by clicking HERE. For more information on Ovia Health, visit www.cdphp.com/familyhealth
No Location - Virtual Class Only
Virtual Class - access by clicking link in description
Virtually Access Anywhere, New York 12206

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Friday: Aug 19 — 12:00 AM to 11:59 PM
Infant Care Series with Ovia Health
Instructor: OPEN
A series of videos on the ins and outs of infant care, lead by Ovia Health experts. For all parents, new and experienced. These videos can be accessed through December 31st, 2022 by clicking HERE. For more information on Ovia Health, visit www.cdphp.com/familyhealth
No Location - Virtual Class Only
Virtual Class - access by clicking link in description
Virtually Access Anywhere, New York 12206

Directions | Map

Saturday: Aug 20 — 12:00 AM to 11:59 PM
Breastfeeding Bootcamp with Ovia Health
Instructor: Ovia Health Experts OPEN
A quick series of tutorials on breastfeeding and what you need to know about it from Ovia Health experts. These tutorials can be accessed through December 31st, 2022 by clicking HERE For more information on Ovia Health, visit www.cdphp.com/familyhealth
No Location - Virtual Class Only
Virtual Class - access by clicking link in description
Virtually Access Anywhere, New York 12206

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Tuesday: Aug 23 — 12:00 AM to 11:59 PM
All About Breastfeeding - Virtual Class
Instructor: Ovia Health Experts OPEN
Learn about preparing for breastfeeding, learning baby's signs and more. This virtual class is available anytime through December 31, 2022 and can be accessed by clicking HERE.For more information on Ovia Health, visit www.cdphp.com/familyhealth
No Location - Virtual Class Only
Virtual Class - access by clicking link in description
Virtually Access Anywhere, New York 12206

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Thursday: Aug 25 — 12:00 AM to 11:59 PM
Managing Stress During Pregnancy: How to practice self-care when expecting
Instructor: Ovia Health Experts OPEN
Pregnancy experts and Ovia Health coaches discuss how to manage stress during pregnancy and how to practice self-care when expecting. This pre-recorded virtual class is available anytime through December 31, 2022 and can be accessed by clicking HERE.For more information on Ovia Health, visit www.cdphp.com/familyhealth
No Location - Virtual Class Only
Virtual Class - access by clicking link in description
Virtually Access Anywhere, New York 12206

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Thursday: Aug 25 — 12:00 AM to 11:59 PM
Nutrición prenatal con Ovia Health (Prenatal Nutrition in Spanish)
Instructor: Jhoeny Lamonde, RN Ovia Health Coach and Jenny Perez, Member Content Specialist OPEN
Únase a Jhoeny Lamonde, RN Health Coach en Ovia y Jenny Perez, Especialista en Contenido para Miembros, mientras hablan sobre nutrición prenatal. Aprenda sobre lo que debe y no debe comer durante el embarazo y los nutrientes clave. (Versión ESP) Se puede acceder a esta clase pregrabada hasta el 31 de diciembre de 2022 haciendo clic AQUÍ. Para obtener más información sobre Ovia Health, visite www.cdphp.com/familyhealth
No Location - Virtual Class Only
Virtual Class - access by clicking link in description
Virtually Access Anywhere, New York 12206

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Monday: Aug 29 — 12:00 AM to 11:59 PM
Creating an Environment of Emotional Resilience for Children with Ovia Health
Instructor: Ovia Health Experts OPEN
The past two years have brought on unique challenges for parents. From interrupted childcare schedules to changes in every day life, there has been so much unchartered territory in the parental landscape. Throughout this pre-recorded webinar, Ovia's expert pediatric team will help teach you communication and coping skills to create an environment of emotional resilience for children. This pre-recorded webinar is available anytime through December 31, 2022 and can be accessed by clicking HERE For more information on Ovia Health, visit www.cdphp.com/familyhealth
No Location - Virtual Class Only
Virtual Class - access by clicking link in description
Virtually Access Anywhere, New York 12206

Directions | Map

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The appearance of any given wellness program on this website should not be interpreted as a medical endorsement or certification by CDPHP. The health benefits available to members through their CDPHP contract, which are administered separately, continue to be based on medical necessity and scientifically proven standards of care.

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Interested in teaching wellness classes for CDPHP?

CDPHP wellness consultants use their expertise to make a difference by providing wellness programing for CDPHP members.

To apply, complete the CDPHP wellness consultant application and email it to us. We’ll review your application and contact you if your services meet our needs. It may take from a few weeks to a couple of months for us to respond, depending on when your application is received relative to our planning schedule.