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Wellness Classes & Programs

Registering for wellness classes has never been easier!

To sign up for a class, click the Enroll/Modify button and log in to your CDPHP member account. If you don’t have an account yet, click Register. Once you are signed in, click Enroll and select which family members* you’d like to register for the class. Click Submit, followed by OK to update your enrollment status. Please check your My Account page to ensure that your contact information is up to date to receive class confirmation and reminders.

 
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Friday: Aug 23 — 9:15 AM to 10:00 AM
CDPHP Presents DINO-STRETCH – Mommy & Me Yoga at Dino Roar Valley
Instructor: Certified Instructor OPEN
Experience Yoga amongst life-sized dinosaurs! DINO-STRETCH offers a unique setting for a fun, educational and imaginative Mommy and Me Yoga class. Introducing Dinosaur Yoga Poses that align with the fundamental and foundational yoga postures to build strength and flexibility in the body and breathing techniques to channel confidence and concentration within the mind. Class recommended for any level student; beginners welcomed. Instructor will offer modifications. Please follow signage upon arrival to find exact class location. ** This class is free and exclusive to CDPHP members. This event is being held before the park opens, but participants can use the member deal to receive a discount to purchase a park ticket after, if interested.
Dino Roar Valley
1912 US Route 9
Lake George, New York 12845

Directions | Map

Saturday: Sep 7 — 11:00 AM to 12:30 PM
Weight Loss Success Stories Live
Instructor: Certified Instructors OPEN
WW representatives will discuss lifestyle changes to support your weight-loss journey. You’ll also hear inspiring stories from individuals who struggled with their weight for years but are now living their healthiest lives. Find out how they did it as you map out your own weight-loss plan.
Holiday Inn Plattsburgh
412 State Route 3
Plattsburgh, New York 12901

Directions | Map

Wednesday: Sep 11 — 5:30 PM to 6:30 PM
Diabetes 101
Instructor: Danielle Kiser , MS, RDN, CDN OPEN
Whether you are a newly diagnosed diabetic or are just looking for a refresher; this class covers the ins and outs of diabetes. Topics include carb counting, meal planning, and knowing blood sugar ranges. You’ll learn tips and tricks to be in control of your diabetes.
Crandall Public Library
251 Glen Street
Glens Falls, New York 12801

Directions | Map

Wednesday: Sep 11 — 5:30 PM to 6:30 PM
4 Pillar Fitness Mashup Class
Instructor: Certified Instructor OPEN
In a workout you won't want to miss, CDPHP and 4 Pillar Fitness are teaming up to pay tribute to the lives lost on 9/11. This is a true boot camp-style class, not recommended for beginners. Hoorah!
4 Pillar Fitness
25 Walker Way
Albany, New York 12205

Directions | Map

Thursday: Sep 12 — 6:15 PM to 7:30 PM
Gentle Class with Oils
Instructor: Certified Instructor FULL
This class will focus on linking breath with gentle slow movements to encourage flexibility. Plan to unwind and relax with longer held poses and some light aromatherapy. No prior yoga experience necessary. Studio will provide mats if you do not have one.
A Place Called Om
2022 Western Ave.
Albany, New York 12203

Directions | Map

Tuesday: Sep 17 — 6:00 PM to 7:30 PM
Weight Loss Success Stories Live
Instructor: Certified Instructors OPEN
WW representatives will discuss lifestyle changes to support your weight-loss journey. You’ll also hear inspiring stories from individuals who struggled with their weight for years but are now living their healthiest lives. Find out how they did it as you map out your own weight-loss plan.
WW Studio Kingston
380 Kings Mall Ct.
Kingston, New York 12401

Directions | Map

Wednesday: Oct 9 — 5:30 PM to 6:30 PM
4 Pillar Fitness Mashup Class
Instructor: Certified Instructor OPEN
Mashup fitness classes, or workouts combine multiple functional training into one session. This class is open for all fitness levels and ages!
4 Pillar Fitness
25 Walker Way
Albany, New York 12205

Directions | Map

Thursday: Oct 10 — 4:00 PM to 5:00 PM
Kids Yoga NamaStar
Instructor: Certified Instructor OPEN
NamaStar Kids yoga classes combine story-telling, yoga, and mindfulness techniques to help children discover their own Inner Star Power. Our classes teach skills such as: gratitude, kindness, creativity, courage, and speaking up. This class is designed for children ages 4 to 7. Please register only children, as space is limited to 10 children.
A Place Called Om
2022 Western Ave.
Albany, New York 12203

Directions | Map

Thursday: Oct 10 — 6:00 PM to 7:00 PM
Diabetes 101
Instructor: Danielle Kiser , MS, RDN, CDN OPEN
Whether you are a newly diagnosed diabetic or are just looking for a refresher; this class covers the ins and outs of diabetes. Topics include carb counting, meal planning, and knowing blood sugar ranges. You’ll learn tips and tricks to be in control of your diabetes.
East Greenbush Community Library
10 Community Way
East Greenbush, New York 12061

Directions | Map

Tuesday: Oct 15 — 6:00 PM to 7:00 PM
Diabetes 101
Instructor: Danielle Kiser , MS, RDN, CDN OPEN
Whether you are a newly diagnosed diabetic or are just looking for a refresher; this class covers the ins and outs of diabetes. Topics include carb counting, meal planning, and knowing blood sugar ranges. You’ll learn tips and tricks to be in control of your diabetes. Please check in at the Service Desk upon arrival and inform you are attending CDPHP wellness class in room Elston 245.
Schenectady County Community College
78 Washington Ave
Schenectady, New York 12305

Directions | Map

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Please note that all classes require pre-registration.

*Members can register themselves and dependents younger than 18 as long as a dependent verification form has been completed in your CDPHP member account.

The appearance of any given wellness program on this website should not be interpreted as a medical endorsement or certification by CDPHP. The health benefits available to members through their CDPHP contract, which are administered separately, continue to be based on medical necessity and scientifically proven standards of care.

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