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Classes & Programs

Wellness Workshops

Classes & Programs: Lessons in Good Living.

CDPHP is renowned as the health and wellness plan, committed to providing programs that help our members improve their health. Click on a category below to explore the wide range of free wellness classes and programs available to CDPHP members. View all classes in all categories.

All programs require pre-registration. Members may register online or by calling the wellness line at 518-641-4800 or toll free at 1-877-986-2373. Online registrations are acknowledged and registrants will receive a written confirmation reminder approximately 7 - 10 days prior to the class. If the requested class is full, you will be notified and placed on a waiting list.


CDPHP encourages our members to explore the variety of opportunities available through the wellness program. Appearance of any given wellness program on this Web site should not be interpreted as a medical endorsement or certification by CDPHP, however. The health benefits available to members through their CDPHP contract, which are administered separately, continue to be based on medical necessity and scientifically proven standards of care.