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Wellness Classes & Programs

Registering for wellness classes has never been easier!

To sign up for a class, click the Enroll/Modify button and log in to your CDPHP member account. If you don’t have an account yet, click Register. Once you are signed in, click Enroll and select which family members* you’d like to register for the class. Click Submit, followed by OK to update your enrollment status to Confirmed. Please check your My Account page to ensure that your contact information is up to date to receive class confirmation and reminders.

 
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Page 1 of 4, displaying results 1-10
Saturday: Jul 21 — 10:30 AM to 11:30 AM
Bootcamp
Instructor: Certified Instructor OPEN
This class offers a variety of full-body conditioning exercises and heart-pumping cardio drills to tone all of your muscles. Modifications will be offered for different fitness levels.
Healthplex Fitness Center
1673 Route 9
Clifton Park, New York 12065

Directions | Map

Tuesday: Jul 24 — 5:30 PM to 6:30 PM
Gentle Candlelight Yoga
Instructor: Certified Instructor FULL
A gentle form of Hatha Yoga practiced in candlelight, to help you bring balance to your busy life. This class is a soothing blend of deep & slow moving postures, gentle stretching, deepening assists, breathing exercises and supported restorative work. This class is designed to help ease and calm the body and mind, decompress from daily stressors, melt away tension, and increase a sense of peacefulness.
Alpin Haus Fitness Center
4852 State Highway 30
Amsterdam, New York 12010

Directions | Map

Wednesday: Jul 25 — 6:00 PM to 7:00 PM
HIIT Conditioning
Instructor: Certified Instructor OPEN
This class alternates intense cardio fitness, strength and core training drills utilizing a variety of equipment and training techniques.
IXL Health & Fitness - Rhinebeck
2224 Route 9G
Rhinebeck, New York 12572

Directions | Map

Tuesday: Jul 31 — 5:00 PM to 5:55 PM
Pilates Mat
Instructor: Certified YMCA Instructor OPEN
Exercises in this class are based upon strengthening the core. This class integrates breathing, flexibility, strength, and body awareness to lengthen, define, and sculpt muscles.
Greenbush Area YMCA
20 Community Way
East Greenbush, New York 12061

Directions | Map

Thursday: Aug 2 — 6:00 PM to 7:30 PM
Introduction to Home Food Preservation
Instructor: Cornell Cooperative Extension OPEN
Learn about the various methods of home food preservation including water bath canning and pressure canning, plus dehydrating. Popular recipes will be provided.
Cornell Cooperative Extension of Ballston Spa
50 West High Street
Ballston Spa, New York 12020

Directions | Map

Tuesday: Aug 14 — 6:00 PM to 7:00 PM
Relaxation Techniques
Instructor: Barbara Stevens , CHT OPEN
Learn new ways to relax and find empowering ways to deal with stress in your life. You'll leave this program armed with skills and ideas to turn your life around. This class will be held in the Community Room.
Bethlehem Public Library
451 Delaware Avenue
Delmar, New York 12054

Directions | Map

Saturday: Aug 18 — 9:00 AM to 9:55 AM
Cardio Pump
Instructor: Certified YMCA Instructor OPEN
This class will offer a great cardiovascular workout while improving strength utilizing dumbbells, body-bars, resistance tubing or barbells.
Greenbush Area YMCA
20 Community Way
East Greenbush, New York 12061

Directions | Map

Tuesday: Aug 21 — 6:00 PM to 7:30 PM
Introduction to Home Food Preservation
Instructor: Cornell Cooperative Extension OPEN
Learn about the various methods of home food preservation including water bath canning and pressure canning, plus dehydrating. Popular recipes will be provided.
Cornell Cooperative Extension of Voorheesville
24 Martin Road
Voorheesville, New York 12186

Directions | Map

Get the Skinny on Fat
Instructor: Nina Marinello CANCELLED
Good fat, bad fat – what’s the difference? By reading food labels, you’ll learn to identify the type of fat in your food and fill your plate with your heart and health in mind.
Halfmoon Senior Center
287 Lower Newtown Road
Waterford, New York 12188

Directions | Map

Get the Skinny on Fat
Instructor: Nina Marinello CANCELLED
Good fat, bad fat – what’s the difference? By reading food labels, you’ll learn to identify the type of fat in your food and fill your plate with your heart and health in mind.
Niskayuna Senior Center
2682 Aqueduct Road
Niskayuna, New York 12309

Directions | Map

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Please note that all classes require pre-registration. View all classes in all categories.

*Members can register themselves and dependents younger than 18 as long as a dependent verification form has been completed in your CDPHP member account.

The appearance of any given wellness program on this website should not be interpreted as a medical endorsement or certification by CDPHP. The health benefits available to members through their CDPHP contract, which are administered separately, continue to be based on medical necessity and scientifically proven standards of care.

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