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Wellness Classes & Programs

Registering for wellness classes has never been easier!

To sign up for a class, click the Enroll/Modify button and log in to your CDPHP member account. If you don’t have an account yet, click Register. Once you are signed in, click Enroll and select which family members* you’d like to register for the class. Click Submit, followed by OK to update your enrollment status to Confirmed. Please check your My Account page to ensure that your contact information is up to date to receive class confirmation and reminders.

 
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Thursdays: Feb 22, Mar 1, Mar 8 — 6:00 PM to 7:00 PM
Gentle Yoga
Instructor: Judi England , RN, LMT OPEN
This class incorporates gentle stretching, posture and stress-reducing breathing techniques. Bring your own mats, blankets and props. This is a three-part program.
Unity House
2431 6th Avenue
Troy, New York 12180

Directions | Map

Monday: Feb 26 — 6:00 PM to 6:45 PM
F.I.T.
Instructor: Certified Instructor OPEN
A high-intensity, low-choreography old-school workout with cardio/weight-training intervals to get your whole body workout in one!
IXL Health & Fitness - Rhinebeck
2224 Route 9G
Rhinebeck, New York 12572

Directions | Map

Tuesday: Feb 27 — 1:30 PM to 2:30 PM
Parkinson Dance
Instructor: Certified Instructor OPEN
This class engages participants’ minds and bodies through many styles while addressing such PD - specific issues as balance, flexibility, coordination and gait. Partners and caregivers welcome as well as people with MS and other neuromuscular conditions. Walkers and wheelchairs welcome. No experience necessary.
Rudy A. Ciccotti Family Recreation Center
30 Aviation Road
Albany, New York 12205

Directions | Map

Tuesday: Feb 27 — 6:00 PM to 7:00 PM
A Great Night’s Sleep
Instructor: Barbara Stevens , CHT OPEN
Did you know sleep deprivation can harm your health and affect relationships? Learn about recent findings and the benefits of getting a good night’s sleep. Explore ways to get peaceful, revitalizing, uninterrupted sleep.
East Greenbush Community Library
10 Community Way
East Greenbush, New York 12061

Directions | Map

Tuesday: Feb 27 — 6:00 PM to 7:30 PM
Designing Your Career Plan
Instructor: Robert Frederick , MS OPEN
Similar to a business plan, developing your own personal career plan at any age will clarify the talents, education, and resources needed to stay workforce-relevant. You will leave this session with an outline of your own career development plan.
Guilderland Public Library
2228 Western Avenue
Guilderland, New York 12084

Directions | Map

Thursday: Mar 1 — 7:15 PM to 8:15 PM
Intro to Kickboxing
Instructor: Certified Instructor FULL
Get ready to punch and sweat your way through this exciting 30-minute kickboxing workout! No prior experience is necessary. From power walkers to fitness enthusiasts, you’ll have a great experience.
Focusmaster Fitness
828 Hoosick Rd.
Troy, New York 12180

Directions | Map

Saturday: Mar 3 — 10:00 AM to 11:00 AM
Low Back Pain and Sciatica
Instructor: Ashley Bertorelli , PT, DPT OPEN
An interactive and educational workshop for those suffering with current or recurrent low back pain and/or sciatica. Participants will be educated on home stretches and management of symptoms, as well as other conservative treatments with a goal of getting each participant back to the active lifestyle they desire without painkillers or invasive measures. Handouts on home exercises and tips for proper body mechanics and posture included.
The Green Room Physical Therapy
476 North Greenbush Road, Suite 3
Rensselaer, New York 12144

Directions | Map

Saturday: Mar 3 — 12:00 PM to 1:00 PM
Crowd-Pleaser Spring Meals
Instructor: Whole Foods Market FULL
Wow the crowd with delicious, healthy dishes that appeal to people with different food preferences or restrictions. Join the chefs at Whole Foods Market as they demo fresh, seasonal recipes for your omnivore, vegan, or gluten-free guests. Samples, recipes, and shopping guides will be provided.
Whole Foods Market
1425 Central Avenue
Colonie, New York 12205

Directions | Map

Mondays: Mar 5, Mar 12 — 6:00 PM to 7:00 PM
Intro to Meditation
Instructor: Laura Harrison , Certified Instructor OPEN
Slow your mind and slow yourself down. Traditional meditation techniques can help balance today’s hectic lifestyles, reduce stress, and improve your health. Feel free to bring a mat, blanket, or cushion. This is a two-part program.
Sunnyview Hospital
1270 Belmont Ave.
Schenectady,, New York 12308

Directions | Map

Tuesday: Mar 6 — 6:00 PM to 7:30 PM
Fishing for Health
Instructor: Cornell Cooperative Extension Waitlist Available
Fish on Fridays is a great health habit. Experts recommend eating fish at least twice a week, but do you know which fish are the best choices? Learn about choosing fish and tips for eating locally caught fish. Bring home new cooking techniques and try delicious fish recipes to inspire you.
Hannaford Community Kitchen
900 Central Ave.
Albany, New York 12206

Directions | Map

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Please note that all classes require pre-registration. View all classes in all categories.

*Members can register themselves and dependents younger than 18 as long as a dependent verification form has been completed in your CDPHP member account.

The appearance of any given wellness program on this website should not be interpreted as a medical endorsement or certification by CDPHP. The health benefits available to members through their CDPHP contract, which are administered separately, continue to be based on medical necessity and scientifically proven standards of care.

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