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Wellness Classes & Programs

Registering for wellness classes has never been easier!

To sign up for a class, click the Enroll/Modify button and log in to your CDPHP member account. If you don’t have an account yet, click Register. Once you are signed in, click Enroll and select which family members* you’d like to register for the class. Click Submit, followed by OK to update your enrollment status to Confirmed. Please check your My Account page to ensure that your contact information is up to date to receive class confirmation and reminders.

 
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Tuesday: Jun 19 — 6:00 PM to 7:00 PM
Emotional Eating
Instructor: Deb Ahola , MS, RDN OPEN
Want to learn more about the relationship between stress and diet? In this class, participants will learn how to mindfully address signs of emotional eating and nutritional strategies for improving sleep and reducing cravings.
Schenectady YMCA
433 State Street
Schenectady, New York 12305

Directions | Map

Paper, Paper, Paper
Instructor: Jordana Turcotte CANCELLED
If every surface is covered, bills are lost or not paid, and you can’t find things when you need them, this class is for you! Come and learn what to keep, what to throw out, and how to set up a system to manage it all.
Troy YMCA
2500 21st Street
Troy, New York 12180

Directions | Map

Thursday: Jun 21 — 8:15 AM to 9:00 AM
Shallow Water Aerobics
Instructor: Certified YMCA Instructor OPEN
Traditional aqua fitness moves will strengthen your cardiovascular system, improve your core strength, and tone and sculpt your muscles.
Guilderland YMCA
250 Winding Brook Drive
Guilderland, New York 12084

Directions | Map

Friday: Jun 22 — 5:15 PM to 6:00 PM
Cardio Pump
Instructor: Certified YMCA Instructor OPEN
This class will offer a great cardiovascular workout while improving strength utilizing dumbbells, body-bars, resistance tubing or barbells. Please note, this class has changed from PowerHouse to Cardio Pump.
Schenectady YMCA
433 State Street
Schenectady, New York 12305

Directions | Map

Saturday: Jun 23 — 8:00 AM to 9:00 AM
Bootcamp
Instructor: Certified Instructor OPEN
Running, roping, jumping, sit ups, push ups, drills…non-stop calisthenics to push you past your perceived limits and max out your potential! Men & women alike will be challenged. A variety of equipment, including the step, may be used in some drills. This is an intermediate level class.
Fit Happens
39 Arterial Plaza
Gloversville, New York 12078

Directions | Map

The Optimal Athlete: How Nutrition Can Optimize Performance
Instructor: Laura Ligos , MBA, RDN, CSSD CANCELLED
For the athlete that needs more dialed in nutrition to help them reach their goals and find new PRs.
CrossFit Aevitas
1 Charles Blvd.
Guilderland, New York 12084

Directions | Map

Relaxation Techniques
Instructor: Barbara Stevens , CHT CANCELLED
Learn new ways to relax and find empowering ways to deal with stress in your life. You'll leave this program armed with skills and ideas to turn your life around.
Hudson Area Library
51 N. 5th Street
Hudson, New York 12534

Directions | Map

Wednesday: Jun 27 — 10:00 AM to 11:00 AM
The Basics: Memory Loss, Dementia and Alzheimer’s Disease
Instructor: Alzheimer’s Association OPEN
This program is designed to provide basic information that everyone needs to know about memory loss issues and what they mean for all of us. The program explores the difference between memory loss brought about by normal aging vs. Alzheimer’s disease and other forms of dementia.
Crandall Public Library - Holden Room
251 Glen Street
Glens Falls, New York 12801

Directions | Map

Friday: Jun 29 — 9:30 AM to 10:30 AM
Chair Yoga
Instructor: Lisa Battisti , CYT FULL
Improve strength, endurance,flexibility, and balance while promoting mindfulness and focused awareness. Class will use chairs for seated postures and to support standing poses.
Orchid Tree Yoga Studio
457 State Route 146
Guilderland Center, New York 12085

Directions | Map

Tuesday: Jul 10 — 6:30 PM to 7:30 PM
Intro to Meditation
Instructor: Laura Harrison , Certified Instructor OPEN
In this course we will define meditation, discuss the benefits, troubleshoot common experiences that make practice difficult, and discuss ways to make practice an easy part of your life. We will practice mindfulness meditation, and explore other techniques as well.
Rotterdam Public Library
1100 North Westcott Road
Schenectady, New York 12306

Directions | Map

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Please note that all classes require pre-registration. View all classes in all categories.

*Members can register themselves and dependents younger than 18 as long as a dependent verification form has been completed in your CDPHP member account.

The appearance of any given wellness program on this website should not be interpreted as a medical endorsement or certification by CDPHP. The health benefits available to members through their CDPHP contract, which are administered separately, continue to be based on medical necessity and scientifically proven standards of care.

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