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Wellness Classes & Programs

Registering for wellness classes has never been easier!

To sign up for a class, click the Enroll/Modify button and log in to your CDPHP member account. If you don’t have an account yet, click Register. Once you are signed in, click Enroll and select which family members* you’d like to register for the class. Click Submit, followed by OK to update your enrollment status to Confirmed.

 
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Thursday: Dec 7 — 6:00 PM to 7:00 PM FEATURED EVENT
Get Your Best Night’s Sleep
Instructor: Barbara Stevens , CHT OPEN
Did you know sleep deprivation can harm your health and affect relationships? Learn about recent findings and the benefits of getting a good night’s sleep. Explore ways to get peaceful, revitalizing, uninterrupted sleep.
Hudson Area Library
51 N. 5th Street
Hudson, New York 12534

Directions | Map

Monday: Nov 20 — 3:00 PM to 4:00 PM
Healthier Living for Your Brain and Body
Instructor: Alzheimer’s Association OPEN
This program offers participants the opportunity to learn about research in the areas of diet and nutrition, exercise, cognitive activity, and social engagement, and uses hands-on tools to help you incorporate these recommendations into a plan for healthy aging.
Wilton Medical Arts
3040 Route 50
Saratoga Springs, New York 12866

Directions | Map

Tuesday: Nov 28 — 6:00 PM to 7:00 PM
Women’s Health Fact or Fiction
Instructor: CDPHP Health Promotion Specialist Waitlist Available
Make health a priority in your life! Join us to review common misunderstandings about women’s health, get the facts and recommendations, and learn steps you can take to improve your health at every age and stage.
Guilderland Public Library
2228 Western Avenue
Guilderland, New York 12084

Directions | Map

Wednesday: Nov 29 — 10:25 AM to 11:10 AM
Shallow Water Aerobics
Instructor: Certified YMCA Instructor OPEN
Traditional aqua fitness moves will strengthen your cardiovascular system, improve your core strength, and tone and sculpt your muscles.
Glenville YMCA
127 Droms Road
Scotia, New York 12302

Directions | Map

Wednesday: Nov 29 — 6:00 PM to 7:00 PM
Guided Relaxation
Instructor: Laura Harrison , Certified Instructor OPEN
Come enjoy being guided through meditation into a state of deeper relaxation, allowing the nervous system to stabilize and process stress and overstimulation. Participants may bring a mat or opt to sit in a chair.
East Greenbush Library
10 Community Way
East Greenbush, New York 12061

Directions | Map

Saturday: Dec 2 — 8:00 AM to 9:00 AM
Tabata
Instructor: Certified Instructor OPEN
This class includes eight cardiovascular moves done for 20 seconds each, with 10 seconds of rest in between. The intensity and short duration creates maximum fat burning and builds endurance. Suitable for all fitness levels.
Fit Happens
39 Arterial Plaza
Gloversville, New York 12078

Directions | Map

Saturday: Dec 2 — 10:30 AM to 12:00 PM
Fun Family Painting
Instructor: Art in Mind Creative Wellness Studio FULL
Come enjoy quality family time while stimulating your brain and improving your well-being. An artist will guide you through painting a masterpiece of your own! Open to artists of all ages. Supplies included.
Art in Mind Creative Wellness Studio
272 Saratoga Road, Unit 3
Hannaford Plaza, behind Midas
Glenville, New York 12302

Directions | Map

Saturdays: Dec 2, Dec 9 — 11:15 AM to 12:15 PM
PiYo
Instructor: Certified YMCA Instructor FULL
PiYo combines the muscle-sculpting and core-firming benefits of Pilates with the strength and flexibility of yoga. This is a low impact workout that leaves your body long, lean, and defined. This is a two-part program.
Schenectady YMCA
433 State Street
Schenectady, New York 12305

Directions | Map

Monday: Dec 4 — 6:00 PM to 7:00 PM
Pressure Play
Instructor: CDPHP Health Promotion Specialist OPEN
Join this discussion and friendly game to learn how you can achieve a healthier lifestyle while preventing or managing high blood pressure.
Bethlehem Public Library
451 Delaware Avenue
Delmar, New York 12054

Directions | Map

Tuesday: Dec 5 — 6:00 PM to 7:30 PM
Nutrition and Stress
Instructor: Cornell Cooperative Extension Waitlist Available
Don’t let stress this holiday season set your eating off track. Join us for tips, meal ideas, and recipes to help you manage stress and avoid weight gain this holiday season.
Cornell Cooperative Extension - Ballston Spa
50 West High Street
Ballston Spa, New York 12020

Directions | Map

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Please note that all classes require pre-registration. View all classes in all categories.

*Members can register themselves and dependents younger than 18 as long as a dependent verification form has been completed in your CDPHP member account.

The appearance of any given wellness program on this website should not be interpreted as a medical endorsement or certification by CDPHP. The health benefits available to members through their CDPHP contract, which are administered separately, continue to be based on medical necessity and scientifically proven standards of care.

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