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Wellness Classes & Programs

Registering for wellness classes has never been easier!

To sign up for a class, click the Enroll/Modify button and log in to your CDPHP member account. If you don’t have an account yet, click Register. Once you are signed in, click Enroll and select which family members* you’d like to register for the class. Click Submit, followed by OK to update your enrollment status to Confirmed. Please check your My Account page to ensure that your contact information is up to date to receive class confirmation and reminders.

 
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Tuesdays: Sep 18, Sep 25, Oct 2 — 6:15 PM to 7:15 PM
Weigh 2 Be
Instructor: CDPHP Health Promotion Specialist OPEN
Take control of your weight and health and develop a realistic, personal plan for lasting weight loss. We will look at behavior modification, nutrition, and physical activity. Interested in bringing a buddy to this program? If your buddy is not a CDPHP member you can register them by calling (518) 641-4800 or toll free at 1-877-986-2373. This is a three-part program.
YMCA KidzLodge Early Learning Center
47 Clifton Country Rd.
Clifton Park, New York 12065

Directions | Map

Thursday: Sep 27 — 5:30 PM to 7:00 PM
Meditation Made Simple
Instructor: Beth Sabo Novik , Certified Instructor OPEN
Curious about meditation? Worried it’s going to be too hard for you or don’t know where to start? Come learn different styles and techniques of meditation and strategies for when and where to meditate.
Wilton Medical Arts
3040 Route 50
Saratoga Springs, New York 12866

Directions | Map

Saturday: Sep 29 — 1:00 PM to 2:00 PM
Discover the Pine Bush on a Family Nature Walk
Instructor: Park Educator FULL
Join us for a guided 0.9 mile journey into the Albany Pine Bush – a globally rare, nationally significant and locally distinct inland pine barrens. All ages are welcome. The class will be held rain or shine. Please wear appropriate hiking clothes and CLOSE-TOED SHOES.
Albany Pine Bush
195 New Karner Rd.
Albany, New York 12205

Directions | Map

Live and Eat Well with Diabetes
Instructor: Cornell Cooperative Extension CANCELLED
Learn about nutrition, meal planning, exercise, and how to understand common diabetes-related medical tests. Sessions include demonstrations about how to prepare meals that are healthy and use less saturated fat, salt, and sugar without cutting taste. You’ll also have the opportunity to taste a variety of main dishes, side dishes, and desserts. This is a four-part program. Interested in bringing a buddy to this program? If your buddy is not a CDPHP member you can register them by calling (518) 641-4800 or toll free 1-877-986-2373.
Cornell Cooperative Extension of Voorheesville
24 Martin Road
Voorheesville, New York 12186

Directions | Map

Saturday: Oct 6 — 11:00 AM to 12:00 PM
Heart Health Store Tour
Instructor: Mother Earth's Storehouse Wellness Educator, Jahnavi Foster , CEC, LMT OPEN
Join our store tour to learn ways to support heart health with healthy food choices. Discover the many delicious foods that help give your heart a healthy boost and sample a taste of a heart-healthy dish. 
Mother Earth's Storehouse
300 Kings Mall Ct.
Kingston, New York 12401

Directions | Map

Conscious Aging
Instructor: Linda McKenney , Certified Facilitator CANCELLED
The third phase of life is a great opportunity for spiritual, emotional, and psychological growth. This two-part series will introduce participants to skills and tools to help seniors embrace this phase of their journey, and learn more about the Conscious Aging workshops.
Wilton Medical Arts
3040 Route 50
Saratoga Springs, New York 12866

Directions | Map

Saturday: Oct 13 — 12:00 PM to 2:00 PM
Indoor Rock Climbing
Instructor: Certified Instructors Waitlist Available
Kids ages 10 and up can experience the great sport of rock climbing. Enjoy a huge selection of climbs for all levels of ability. Parents and caregivers are encouraged to attend.
RockSport
54 Carey Rd
Queensbury, New York 12804

Directions | Map

Monday: Oct 15 — 6:00 PM to 7:00 PM
Venture into Vegetarianism
Instructor: Capital Roots Waitlist Available
What does it mean to eat vegetarian? This class will describe the basics and benefits of being a vegetarian. Whether you are looking to make the change to vegetarianism or just looking for a few more tasty veggie dishes, this class is for you!
Capital Roots
594 River Street
Troy, New York 12180

Directions | Map

Eat Well for Heart Health
Instructor: CDPHP Health Promotion Specialist CANCELLED
Join us to learn about the essentials of eating well for heart health, including how to read food labels and how food choices impact blood pressure and cholesterol levels. Interested in bringing a buddy to this program? If your buddy is not a CDPHP member you can register them by calling (518) 641-4800 or toll free 1-877-986-2373.
Crandall Public Library - Holden Room
251 Glen Street
Glens Falls, New York 12801

Directions | Map

Wednesday: Oct 17 — 6:00 PM to 7:00 PM
Change for Good
Instructor: David Przybylo , MS, CHES Waitlist Available
This workshop is designed to provide you with a framework and tools needed to Change for Good. Whether your goal is to start a healthy habit, save money, perform better at work or end self-defeating behavior, this workshop will help you implement positive personal change for life. This class will be held in the Normanskill Room.
Guilderland Public Library
2228 Western Avenue
Guilderland, New York 12084

Directions | Map

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Please note that all classes require pre-registration. View all classes in all categories.

*Members can register themselves and dependents younger than 18 as long as a dependent verification form has been completed in your CDPHP member account.

The appearance of any given wellness program on this website should not be interpreted as a medical endorsement or certification by CDPHP. The health benefits available to members through their CDPHP contract, which are administered separately, continue to be based on medical necessity and scientifically proven standards of care.

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