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Wellness Classes & Programs

Registering for wellness classes has never been easier!

To sign up for a class, click the Enroll/Modify button and log in to your CDPHP member account. If you don’t have an account yet, click Register. Once you are signed in, click Enroll and select which family members* you’d like to register for the class. Click Submit, followed by OK to update your enrollment status to Confirmed.

 
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Wednesday: Sep 13 — 6:30 PM to 7:30 PM FEATURED EVENT
Epilepsy and Seizures 101
Instructor: Epilepsy Foundation of Northeastern NY OPEN
This class will teach you the basics of epilepsy and seizures, how to recognize common seizure types, the appropriate first aid response, and how to be supportive of individuals living with epilepsy.
Albany Public Library
161 Washington Avenue
Albany, New York 12210

Directions | Map

Saturday: Aug 19 — 10:00 AM to 11:00 AM
Kids Store Tour
Instructor: Whole Foods Market OPEN
Join us for a fun store tour to learn about new and exciting foods! Kids will learn how to read labels and pick healthy snacks. For ages 8 and up. Children must be accompanied by an adult.
Whole Foods Market
1425 Central Avenue
Colonie, New York 12205

Directions | Map

Mondays: Aug 21, Aug 28 — 6:30 PM to 7:30 PM
Beginner PiYo
Instructor: Megan Haley , Certified Instructor FULL
This class combines the core strengthening of Pilates with the stretching and flexibility of Yoga to rejuvenate and increase your strength and endurance. This is a two-part program.
Albany Public Library
161 Washington Avenue
Albany, New York 12210

Directions | Map

Tuesday: Aug 22 — 6:00 PM to 7:30 PM
Fermented Foods for Health
Instructor: Cornell Cooperative Extension OPEN
This class will include the nutritional benefits of fermented foods, including yogurt, sauerkraut, kimchi and kombucha. A lesson on fermentation as a method of home food preservation will include making sauerkraut.
Cornell Cooperative Extension - Voorheesville
24 Martin Road
Voorheesville, New York 12186

Directions | Map

Wednesday: Aug 23 — 6:30 AM to 7:15 AM
Step
Instructor: Certified YMCA Instructor OPEN
A cardio workout featuring choreography and combinations using the step. This class may include intervals of strength conditioning.
Guilderland YMCA
250 Winding Brook Drive
Guilderland, New York 12084

Directions | Map

Tuesday: Aug 29 — 6:00 PM to 7:30 PM
Fermented Foods for Health
Instructor: Cornell Cooperative Extension OPEN
This class will include the nutritional benefits of fermented foods, including yogurt, sauerkraut, kimchi and kombucha. A lesson on fermentation as a method of home food preservation will include making sauerkraut.
Cornell Cooperative Extension - Ballston Spa
50 West High Street
Ballston Spa, New York 12020

Directions | Map

Tuesday: Aug 29 — 6:00 PM to 7:00 PM
Laughter for Wellness
Instructor: Vijaya Gandham , MD OPEN
This class promotes laughter as a form of exercise and gives you the benefits of yoga without doing a yoga pose. The class is done in groups, with an instructor leading laughter, followed by a relaxation activity.
Hindu Cultural Center
450 Albany Shaker Road
Loudonville, New York 12211

Directions | Map

Thursday: Sep 7 — 6:00 PM to 7:30 PM
Chop Like a Chef
Instructor: Cornell Cooperative Extension OPEN
Learn classic knife skills you will use forever. Slice, dice, julienne, chiffonade, and filet! Learn how to select the best knife for the job and how to care for your knives. Take home your sliced veggies.
Cornell Cooperative Extension - Kingston
232 Plaza Road
Kingston, New York 12401

Directions | Map

Sunday: Sep 10 — 10:00 AM to 10:45 AM
Cize™ Live
Instructor: Certified YMCA Instructor FULL
Routines are broken down step-by-step, move-by-move, and then built into a full dance workout. You’ll be burning fat and calories while getting in shape!
Bethlehem YMCA
900 Delaware Avenue
Delmar, New York 12054

Directions | Map

Mondays: Sep 11, Sep 18, Sep 25 — 10:45 AM to 11:45 AM
Essentrics Gentle Stretch
Instructor: Certified Instructor OPEN
Join us for a workout that will support joint movement, flexibility, and strengthen your muscles. A slow-paced, full body workout great for those with chronic pain, muscle atrophy, or those that have not moved in a long time. This is a three-part program.
Albany Dance & Fitness
1197 Central Avenue
Albany, New York 12205

Directions | Map

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Please note that all classes require pre-registration. View all classes in all categories.

*Members can register themselves and dependents younger than 18 as long as a dependent verification form has been completed in your CDPHP member account.

The appearance of any given wellness program on this website should not be interpreted as a medical endorsement or certification by CDPHP. The health benefits available to members through their CDPHP contract, which are administered separately, continue to be based on medical necessity and scientifically proven standards of care.

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