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Get the Most From Your Coverage
Learn how you can get the most out of your health insurance benefits.
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The Healthy Living Center offers a variety of classes, programs, and workshops led by certified instructors, registered dietitians, and pharmacists from the YMCA, CDPHP, and Hannaford.
Talk to a health coachSign up for a free nutrition classJoin our free Weigh 2 Be program
Eating healthy doesn’t have to be a chore.
Eat well without breaking the bank.
Make a plan for healthy eating and stick to it.
Stick to your goals even when someone else does the cooking.
Tips and tricks for shopping for the best foods for you and your family.
A guide to healthy eating.
Therese is a Registered Dietitian and a Certified Diabetes Educator.
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