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Wellness Class List

Wellness Workshops

Healthy Families

Click on any class name for available dates and locations in the
Pre-registration is required for all classes.

CrossFit for Kids with a Certified Instructor - Albany
A unique, just-for-kids program where kids will get physical activity while learning basic skills and agility movements through fun games, races, obstacle and more! All movements are safe and tailored to children. This class is limited to 12 children, ages 4 to 9. This is a three-part program.


Indoor Rock Climbing with Certified Rock Climbing Instructors - Queensbury
Kids ages 10 and older can experience a huge selection of climbs for all abilities. Parents and caregivers are encouraged to attend.


Nature Hike with a Five Rivers Environmental Guide - Delmar
Sights and sounds of animals are all around us, and few people notice or know how to read the signs. Enjoy an hour-long walk through a beautiful natural setting. Get some exercise while learning about plants and animals. Fun for the whole family!