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Wellness Class List

Wellness Workshops

Healthy Families

Click on any class name for available dates and locations in the
Pre-registration is required for all classes.

CrossFit for Kids with a Certified Instructor - Albany
A unique, just-for-kids program where kids will get physical activity while learning basic skills and agility movements through fun games, races, obstacle and more! All movements are safe and tailored to children. This class is limited to 12 children, ages 4 to 9. This is a three-part program.


Family Yoga with a Certified Instructor - Albany
Family yoga begins with thoughtful tuning in, followed by fun, playful, and meditative practices that include postures, partner poses, and group poses. All children must be accompanied by a guardian, no more than two children per adult. Children ages 3 to 10 are welcome.


Fun Family Painting with Art in Mind Creative Wellness Studio - Glenville
Come enjoy quality family time while stimulating your brain and improving your well-being. An artist will guide you through painting a masterpiece of your own! Open to artists of all ages. Supplies included.


Indoor Rock Climbing with Certified Rock Climbing Instructors - Queensbury
Kids ages 10 and older can experience a huge selection of climbs for all abilities. Parents and caregivers are encouraged to attend.


Mommy and Me Yoga with Certified Instructor Megan Haley - Albany
Connect with your body while enjoying time with your baby during this fun bonding activity. Postures benefit both parent and child. For babies ages 6 weeks to 6 months. This is a two-part program.


Nature Hike with a Five Rivers Environmental Guide - Delmar
Sights and sounds of animals are all around us, and few people notice or know how to read the signs. Enjoy an hour-long walk through a beautiful natural setting. Get some exercise while learning about plants and animals. Fun for the whole family!


Raising Healthier Children While De-Stressing Your Life - Clifton Park
If are looking to prevent disease, de-stress your life, and live a wellness lifestyle with maximum immune and nerve function, this workshop is for you. The instructor will explore the potential physical, chemical, and emotional sources of stress for parents and children and healthy way to address their cause to allow for proper development and optimal quality of life. This class is for parents only.