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Wellness Class List

Wellness Workshops

Healthy Families

Click on any class name for available dates and locations in the
Pre-registration is required for all classes.

Bullying: What Parents Can Do with a CDPHP Behavioral Health Case Manager - Loudonville
Bullying has become a big problem in our schools and communities. It can be physical, verbal, or virtual, also known as cyber bullying. Join us to learn how to tell if your child is a target or a bully, what to do if you suspect bullying is an issue, and how you can intervene effectively.


Family Belly Dancing with Certified Instructor Eliana
Join us for a fun family class! Learn the basics of belly dance while increasing flexibility, balance and coordination. Please wear comfortable clothing (no jeans). Come in sneakers, bare feet or socks. Children ages 6 and up are welcome.


Prenatal Yoga with Certified Instructor Melissa Whipple - Guilderland Center
Take time to relax and connect with your inner self, your baby, and other pregnant women. This class focuses on relieving common pregnancy discomforts and helps prepare you for birth by opening the hips and pelvis, enhancing stamina, and practicing postures for labor and breathing techniques. This is a three-part program.