Not a Member ? I am a:
  • Languages
  • Call CDPHP

Wellness Class List

Wellness Workshops

Nutrition

Click on any class name for available dates and locations in the
Series.
Pre-registration is required for all classes.

Chop Like a Chef with Cornell Cooperative Extension - Kingston
Learn classic knife skills you will use forever. Slice, dice, julienne, chiffonade, and fillet! Learn how to select the best knife for the job and how to care for your knives. Then, take home your sliced veggies.

 

Eating for Better Mental Health with Deb Ahola, RD - Albany
What you eat can make you feel irritable and restless or calm and satisfied. This session will explore how your diet affects your brain and emotions, and provide eating tips to achieve better mental health.

 

Fast Family Meals with Cornell Cooperative Extension - Kingston
This hands-on class will provide the tools you need to put satisfying and time-saving meals together for your family. Includes cooking and sampling!

 

Fermented Foods for Health with Cornell Cooperative Extension - Ballston Spa
This class will discuss the nutritional benefits of fermented foods, including yogurt, sauerkraut, kimchi, and kombucha. A lesson on fermentation as a method of home food-preservation will include making sauerkraut.

 

Fermented Foods for Health with Cornell Cooperative Extension - Voorheesville
This class will discuss the nutritional benefits of fermented foods, including yogurt, sauerkraut, kimchi, and kombucha. A lesson on fermentation as a method of home food-preservation will include making sauerkraut.

 

Healthy Store Tour with Healthy Living Market and Café - Saratoga Springs
Discover our wonderful world of food as you travel through the store and learn how to shop produce, bulk, meat and seafood, cheese, and dairy. We’ll snack on delicious, healthy samples from the various departments along the way.

 

Immune Health Store Tour with Hannaford Dietitian Fran Weiss, MS, RDN, CDN - Albany
Join this store tour to learn about healthy food options that boost your immune system. You will discover delicious foods that can help keep you healthy during the cold and flu season. After the tour, you can also stop by the Hannaford Pharmacy to receive a flu shot.

 

Immune Health Store Tour with Hannaford Dietitian Fran Weiss, MS, RDN, CDN - Colonie
Join this store tour to learn about healthy food options that boost your immune system. You will discover delicious foods that can help keep you healthy during the cold and flu season. After the tour, you can also stop by the Hannaford Pharmacy to receive a flu shot.

 

Lighten Up!: How to Maintain Your Healthy Eating Choices with Cornell Cooperative Ext - Kingston
Maintaining your healthy eating and activity choices can improve the quality of your life. Keep it all going!