Not a Member ? I am a:
  • Languages
  • Call CDPHP

Wellness Class List

Wellness Workshops

Nutrition

Click on any class name for available dates and locations in the
Series.
Pre-registration is required for all classes.

Chop Like a Chef with Cornell Cooperative Extension - Kingston
Learn classic knife skills you will use forever. Slice, dice, julienne, chiffonade, and fillet! Learn how to select the best knife for the job and how to care for your knives. Then, take home your sliced veggies.

 

Eating for Better Mental Health with Deb Ahola, RD - Albany
What you eat can make you feel irritable and restless or calm and satisfied. This session will explore how your diet affects your brain and emotions, and provide eating tips to achieve better mental health.

 

Fermented Foods for Health with Cornell Cooperative Extension - Ballston Spa
This class will discuss the nutritional benefits of fermented foods, including yogurt, sauerkraut, kimchi, and kombucha. A lesson on fermentation as a method of home food-preservation will include making sauerkraut.

 

Fermented Foods for Health with Cornell Cooperative Extension - Voorheesville
This class will discuss the nutritional benefits of fermented foods, including yogurt, sauerkraut, kimchi, and kombucha. A lesson on fermentation as a method of home food-preservation will include making sauerkraut.

 

Immune Health Store Tour with Hannaford Dietitian Fran Weiss, MS, RDN, CDN - Albany
Join this store tour to learn about healthy food options that boost your immune system. You will discover delicious foods that can help keep you healthy during the cold and flu season. After the tour, you can also stop by the Hannaford Pharmacy to receive a flu shot.

 

Immune Health Store Tour with Hannaford Dietitian Fran Weiss, MS, RDN, CDN - Colonie
Join this store tour to learn about healthy food options that boost your immune system. You will discover delicious foods that can help keep you healthy during the cold and flu season. After the tour, you can also stop by the Hannaford Pharmacy to receive a flu shot.