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Wellness Class List

Wellness Workshops

Nutrition

Click on any class name for available dates and locations in the
Series.
Pre-registration is required for all classes.

Healthy Snacks for Summer Traveling with Patricia Delmonico Schardt, RD - Schenectady
Make traveling easier without having to stop on the road for snacks! Get new ideas for snacks that you can buy or make and easily pack for travel. Samples provided.

 

Lighten Up!: A How-to Guide to Make Small Changes for Healthy Eating - Kingston
Small changes add up! Learn how to incorporate new habits of eating healthy and staying physically active at your own pace.

 

Lighten Up!: How to Maintain Your Healthy Eating Choices with Cornell Cooperative Ext - Kingston
Maintaining your healthy eating and activity choices can improve the quality of your life. Keep it all going!

 

Lighten Up!: Introducing a New Guideline for Healthy Eating with Cornell Cooperative Ext - Kingston
This class introduces tasty guidelines for healthy eating and incorporating physical activity into your new lifestyle.

 

Make Your Own Grilling Seasoning with Whole Foods Market - Colonie
Proper seasoning makes all the difference. In this class, you will taste some custom seasoning blends and take home your very own!

 

Mediterranean Cooking with Cornell Cooperative Extension - Ballston Spa
Inspired by the traditional dietary patterns of people in the Mediterranean Basin, this diet is often cited as being low in saturated fat and high in monounsaturated fat and dietary fiber.

 

Mediterranean Cooking with Cornell Cooperative Extension - Voorheesville
Inspired by the traditional dietary patterns of people in the Mediterranean Basin, this diet is often cited as being low in saturated fat and high in monounsaturated fat and dietary fiber.

 

Savvy Summer Salads with Cornell Cooperative Extension - Ballston Spa
Learn simple techniques, get fun ideas, and practice healthy recipes to inspire your own creative no-cook, main-dish salads for the hot weather.

 

Savvy Summer Salads with Cornell Cooperative Extension - Voorheesville
Learn simple techniques, get fun ideas, and practice healthy recipes to inspire your own creative no-cook, main-dish salads for the hot weather.

 

Summer Salads with Whole Foods - Colonie
Looking for that delicious and refreshing summer salad? Look no further! Our culinary instructors will show you how to create the perfect dish for your summer gathering.