Wellness Classes & Programs

To sign up for a class, click the Enroll/Modify button and log in to your CDPHP member account. If you don’t have an account yet, click Register. Once you are signed in, click Enroll and select which family members* you’d like to register for the class. Click Submit, followed by OK to update your enrollment status to Confirmed. Please check your My Account page to ensure that your contact information is up to date to receive class confirmation and reminders.

Refine By ZIP Code Class Category Fitness Health Education Healthy Families Nutrition Senior Health Wellness

Page 1 of 5, displaying results 1-10 Thursday: Jun 21 — 8:15 AM to 9:00 AM Shallow Water Aerobics Instructor: Certified YMCA Instructor OPEN Traditional aqua fitness moves will strengthen your cardiovascular system, improve your core strength, and tone and sculpt your muscles. Guilderland YMCA 250 Winding Brook Drive Guilderland, New York 12084 Directions | Map Friday: Jun 22 — 5:15 PM to 6:00 PM Cardio Pump Instructor: Certified YMCA Instructor OPEN This class will offer a great cardiovascular workout while improving strength utilizing dumbbells, body-bars, resistance tubing or barbells. Please note, this class has changed from PowerHouse to Cardio Pump. Schenectady YMCA 433 State Street Schenectady, New York 12305 Directions | Map Saturday: Jun 23 — 8:00 AM to 9:00 AM Bootcamp Instructor: Certified Instructor OPEN Running, roping, jumping, sit ups, push ups, drills…non-stop calisthenics to push you past your perceived limits and max out your potential! Men & women alike will be challenged. A variety of equipment, including the step, may be used in some drills. This is an intermediate level class. Fit Happens 39 Arterial Plaza Gloversville, New York 12078 Directions | Map The Optimal Athlete: How Nutrition Can Optimize Performance Instructor: Laura Ligos , MBA, RDN, CSSD CANCELLED For the athlete that needs more dialed in nutrition to help them reach their goals and find new PRs. CrossFit Aevitas 1 Charles Blvd. Guilderland, New York 12084 Directions | Map Relaxation Techniques Instructor: Barbara Stevens , CHT CANCELLED Learn new ways to relax and find empowering ways to deal with stress in your life. You'll leave this program armed with skills and ideas to turn your life around. Hudson Area Library 51 N. 5th Street Hudson, New York 12534 Directions | Map Wednesday: Jun 27 — 10:00 AM to 11:00 AM The Basics: Memory Loss, Dementia and Alzheimer’s Disease Instructor: Alzheimer’s Association OPEN This program is designed to provide basic information that everyone needs to know about memory loss issues and what they mean for all of us. The program explores the difference between memory loss brought about by normal aging vs. Alzheimer’s disease and other forms of dementia. Crandall Public Library - Holden Room 251 Glen Street Glens Falls, New York 12801 Directions | Map Friday: Jun 29 — 9:30 AM to 10:30 AM Chair Yoga Instructor: Lisa Battisti , CYT FULL Improve strength, endurance,flexibility, and balance while promoting mindfulness and focused awareness. Class will use chairs for seated postures and to support standing poses. Orchid Tree Yoga Studio 457 State Route 146 Guilderland Center, New York 12085 Directions | Map Tuesday: Jul 10 — 6:30 PM to 7:30 PM Intro to Meditation Instructor: Laura Harrison , Certified Instructor OPEN In this course we will define meditation, discuss the benefits, troubleshoot common experiences that make practice difficult, and discuss ways to make practice an easy part of your life. We will practice mindfulness meditation, and explore other techniques as well. Rotterdam Public Library 1100 North Westcott Road Schenectady, New York 12306 Directions | Map Wednesday: Jul 11 — 5:30 PM to 6:30 PM Eat Well for Heart Health Instructor: CDPHP Health Promotion Specialist OPEN Join us to learn about the essentials of eating well for heart health, including how to read food labels and how food choices impact blood pressure and cholesterol levels. To register for this class, visit healthyalbany.org or call (518) 729-4732. Healthy Living Center - Hannaford Community Room 900 Central Avenue Albany, New York 12206 Directions | Map Wednesday: Jul 11 — 6:30 PM to 7:30 PM Hip Hop for Kids Instructor: Certified Instructor OPEN At this upbeat and high-energy class, kids ages 6 to 12 will learn fun hip hop techniques and combinations to their favorite music. Ferrara Dance Studio 2933 Hamburg Street Schenectady, New York 12303 Directions | Map Page 1 of 5, displaying results 1-10 Next

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Wellness Message

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Please note that all classes require pre-registration. View all classes in all categories.

*Members can register themselves and dependents younger than 18 as long as a dependent verification form has been completed in your CDPHP member account.

The appearance of any given wellness program on this website should not be interpreted as a medical endorsement or certification by CDPHP. The health benefits available to members through their CDPHP contract, which are administered separately, continue to be based on medical necessity and scientifically proven standards of care.

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