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Wellness Classes & Programs

Registering for wellness classes has never been easier!

To register for a class, sign in to your CDPHP member account.

 
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Wednesday: Sep 11 — 12:00 PM to 11:59 PM
Medicare 101 Virtual Class
Instructor: OPEN
Learn about the basics of Medicare such as how it works, what the coverage options are, and how much it may cost you. This virtual class can be accessed by clicking the following link: https://cdphp-apps.wistia.com/medias/i8idnqv99n
Medicare 101 Virtual Class
https://cdphp-apps.wistia.com/medias/i8idnqv99n
Virtually Access Anywhere, New York 12206

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Wednesday: Dec 18 — 5:30 PM to 6:30 PM
Lean, Mobile & Flexible
Instructor: Certified Instructor OPEN
This class will focus on a series of functional movement patterns and mobility drills. Some with using weights, others with body weight. It will end with a 20 minute trigger point myofascial release recovery for the body.
4 Pillar Fitness
25 Walker Way
Albany, New York 12205

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Wednesday: Jan 15 — 5:30 PM to 6:30 PM
HIIT
Instructor: Certified Instructor OPEN
This class will focus on a series of full body high intensity interval exercises. Using lighter weights and keeping the focus on form, this class will keep your heart rate elevated and allow you to feel that deep burn in every muscle group.
4 Pillar Fitness
25 Walker Way
Albany, New York 12205

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Saturday: Jan 25 — 2:00 PM to 3:00 PM
Strong Bones for Life!
Instructor: Certified Instructors OPEN
Join CDPHP, a certified fitness instructor, a pharmacist, and a registered dietitian for this collaborative program to improve your awareness and understanding of the key factors affecting bone health and the best lifestyle choices for maintaining healthy bones for life.
East Greenbush Community Library
10 Community Way
East Greenbush, New York 12061

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Monday: Jan 27 — 5:00 PM to 6:00 PM
Meditation Under the Stars
Instructor: Laura Harrison , Certified Instructor OPEN
Join CDPHP on a guided meditation class under the stars at the miSci planetarium. This hour long class will give you the tools to help manage stress, anxiety, depression and those coping with serious illness.
miSci - Museum of Innovation and Science
15 Nott Terrace Heights
Schenectady, New York 12308

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Please note that all classes require pre-registration.

*Members can register themselves and dependents younger than 18 as long as a dependent verification form has been completed in your CDPHP member account.

The appearance of any given wellness program on this website should not be interpreted as a medical endorsement or certification by CDPHP. The health benefits available to members through their CDPHP contract, which are administered separately, continue to be based on medical necessity and scientifically proven standards of care.

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