Not a Member ? I am a:

Wellness Classes & Programs

Stay Healthy at Home

Get moving and stay healthy with a variety of online wellness classes you can take from home.

▶  Start Watching
CDPHP sneakers image

 
Refine By

ZIP Code

Class Category

Page 1 of 2, displaying results 1-10
Tuesday: Dec 31 — 12:00 AM to 11:59 PM
Alternative Pathways to Parenting
Instructor: Ovia Health Experts OPEN
Ovia Health coaches host a roundtable discussion where you will learn about the complexities around adoption, fostering, and surrogacy, and hear first-hand from presenters about their personal stories and their alternative paths to parenthood. This recording from the live webinar is available to watch by clicking HERE.
No Location - Virtual Class Only
Virtual Class - access by clicking link in description
Virtually Access Anywhere, New York 12206

Directions | Map

Tuesday: Dec 31 — 12:00 AM to 11:59 PM
Birth Control 101: Everything You Need to Know
Instructor: Ovia Health Experts OPEN
Which birth control option is best for you? Ovia Health experts host an in-depth discussion about the common misconceptions and vital facts about birth control. This recording from the live webinar is available to watch by clicking HERE.
No Location - Virtual Class Only
Virtual Class - access by clicking link in description
Virtually Access Anywhere, New York 12206

Directions | Map

Tuesday: Dec 31 — 12:00 AM to 11:59 PM
Putting Yourself First: Your Journey Through Menopause
Instructor: Ovia Health Experts OPEN
Learn how to identify common menopause symptoms and ways to manage them, treatment options and alternative therapies, and discuss ways to advocate for yourself while going through menopause. This recording from the live webinar is available to watch by clicking HERE
No Location - Virtual Class Only
Virtual Class - access by clicking link in description
Virtually Access Anywhere, New York 12206

Directions | Map

Tuesday: Dec 31 — 12:00 AM to 11:59 PM
Preparing for Pregnancy and Beyond
Instructor: OPEN
CDPHP has teamed up with family health experts, Ovia Health, and Community Care Physicians, P.C. to provide a one-hour seminar for those who are preparing for pregnancy, currently pregnant, or have recently given birth. From fertility and prenatal vitamins to breastfeeding basics and introducing solids, this one-hour presentation will prepare you for the journey to parenthood. This recording from the live seminar is available to watch by clicking HERE.
No Location - Virtual Class Only
Virtual Class - access by clicking link in description
Virtually Access Anywhere, New York 12206

Directions | Map

Tuesday: Dec 31 — 12:00 AM to 11:59 PM
Parenting with Purpose
Instructor: Ovia Health Experts OPEN
Ovia Health's parenting experts answer questions about how to nurture intentional parenting techniques for ages 0-17. From infancy to early childhood, and all the way to adolescence, Ovia Health has the resources and tools you need to support your child’s growth. This recording from the live seminar is available to watch by clicking HERE.
No Location - Virtual Class Only
Virtual Class - access by clicking link in description
Virtually Access Anywhere, New York 12206

Directions | Map

Tuesday: Dec 31 — 12:00 AM to 11:59 PM
Tell us what you think! Join CDPHP Insights
Instructor: OPEN
Share your thoughts on health care, fitness, nutrition, and more. Complete short, online surveys to tell us your thoughts and be entered into monthly prize drawings. Open to everyone! https://cdphp-apps.wistia.com/medias/fpw8dlpllj
No Location
Click link in description to share your thoughts
Virtually Access Anywhere, New York 12206

Directions | Map

Tuesday: Dec 31 — 12:00 AM to 11:59 PM
Understanding Perinatal Mood Disorders
Instructor: Ovia Health Experts OPEN
Learn about perinatal mood and anxiety disorders along with ways to take care of yourself. This virtual class can be accessed by clicking HERE.For more information on Ovia Health, visit www.cdphp.com/familyhealth
No Location - Virtual Class Only
Virtual Class - access by clicking link in description
Virtually Access Anywhere, New York 12206

Directions | Map

Tuesday: Dec 31 — 12:00 AM to 11:59 PM
Nutrición prenatal con Ovia Health (Prenatal Nutrition in Spanish)
Instructor: Jhoeny Lamonde, RN Ovia Health Coach and Jenny Perez, Member Content Specialist OPEN
Únase a Jhoeny Lamonde, RN Health Coach en Ovia y Jenny Perez, Especialista en Contenido para Miembros, mientras hablan sobre nutrición prenatal. Aprenda sobre lo que debe y no debe comer durante el embarazo y los nutrientes clave. (Versión ESP) Se puede acceder a esta clase pregrabada hasta el 31 de diciembre de 2023 haciendo clic AQUÍ. Para obtener más información sobre Ovia Health, visite www.cdphp.com/familyhealth
No Location - Virtual Class Only
Virtual Class - access by clicking link in description
Virtually Access Anywhere, New York 12206

Directions | Map

Tuesday: Dec 31 — 12:00 AM to 11:59 PM
Managing Stress During Pregnancy: How to practice self-care when expecting
Instructor: Ovia Health Experts OPEN
Pregnancy experts and Ovia Health coaches discuss how to manage stress during pregnancy and how to practice self-care when expecting. This pre-recorded virtual class can be accessed by clicking HERE.For more information on Ovia Health, visit www.cdphp.com/familyhealth
No Location - Virtual Class Only
Virtual Class - access by clicking link in description
Virtually Access Anywhere, New York 12206

Directions | Map

Tuesday: Dec 31 — 12:00 AM to 11:59 PM
Caring for Yourself While Caring for Your Family
Instructor: Ovia Health Experts OPEN
Learn how to recognize stress and how to find the support you need while caring for your family. This virtual class can be accessed by clicking HERE.For more information on Ovia Health, visit www.cdphp.com/familyhealth
No Location - Virtual Class Only
Virtual Class - access by clicking link in description
Virtually Access Anywhere, New York 12206

Directions | Map

Page 1 of 2, displaying results 1-10
Next

The appearance of any given wellness program on this website should not be interpreted as a medical endorsement or certification by CDPHP. The health benefits available to members through their CDPHP contract, which are administered separately, continue to be based on medical necessity and scientifically proven standards of care.

X
Please sign in for class registration:

Interested in teaching wellness classes for CDPHP?

CDPHP wellness consultants use their expertise to make a difference by providing wellness programing for CDPHP members.

To apply, complete the CDPHP wellness consultant application and email it to us. We’ll review your application and contact you if your services meet our needs. It may take from a few weeks to a couple of months for us to respond, depending on when your application is received relative to our planning schedule.