Not a Member ? I am a:

Wellness Classes & Programs

Registering for wellness classes has never been easier!

To register for a class, sign in to your CDPHP member account.

 
Refine By

ZIP Code

Class Category
Page 1 of 2, displaying results 1-10
Wednesday: Jan 29 — 6:00 PM to 7:00 PM
African Dance
Instructor: Zorkie Nelson, Master Drummer and Augustina Nelson, Dance Instructor, from Accra, Ghana OPEN
Come enjoy, participate, and learn African Dance! All ages welcome, no prior experience needed. Please wear loose, comfortable clothing, bring a friend and prepare to have fun! Class will be held every Wednesday from 6-7pm, beginning January 29th through March 25, 2020.
Albany Public Library- Howe Branch
105 Schuyler St.
Albany, New York 12202

Directions | Map

Thursday: Jan 30 — 5:00 PM to 6:00 PM
Tai Chi
Instructor: Gregg St. Clair , L.Ac., MSTOM OPEN
This slow-moving exercise system is based on the principles of traditional Chinese medicine. Benefits include increased flexibility, strength, and balance.
Arbor Hill Elementary School
1 Arbor Drive
Albany, New York 12207

Directions | Map

Monday: Feb 3 — 5:30 PM to 6:30 PM
Kemetic Yoga + Reiki
Instructor: Certified Instructor OPEN
This is an all levels Kemetic yoga class that focuses on stimulating the movement of life-force energy throughout the body while also strengthening ancestral connections. Let’s breathe, move and connect with our ancestors while listening to Reggae.
Root3d
165 S Pearl St.
Albany, New York 12202

Directions | Map

Monday: Feb 17 — 5:30 PM to 6:30 PM
Kemetic Yoga + Reiki
Instructor: Certified Instructor OPEN
This is an all levels Kemetic yoga class that focuses on stimulating the movement of life-force energy throughout the body while also strengthening ancestral connections. Let’s breathe, move and connect with our ancestors while listening to Reggae.
Root3d
165 S Pearl St.
Albany, New York 12202

Directions | Map

Wednesday: Feb 19 — 5:30 PM to 7:00 PM
Healthy Heart Progressions
Instructor: Certified Instructor OPEN
The first hand experiences of how exercise and wellness has helped save people's lives who suffer from heart disease. How to start, where to begin & how to keep it safe. 30 min discussion followed by an hour open level workout.
4 Pillar Fitness
25 Walker Way
Albany, New York 12205

Directions | Map

Thursday: Feb 27 — 5:00 PM to 6:00 PM
Tai Chi
Instructor: Gregg St. Clair , L.Ac., MSTOM OPEN
This slow-moving exercise system is based on the principles of traditional Chinese medicine. Benefits include increased flexibility, strength, and balance.
Arbor Hill Elementary School
1 Arbor Drive
Albany, New York 12207

Directions | Map

Monday: Mar 2 — 5:30 PM to 6:30 PM
Kemetic Yoga + Reiki
Instructor: Certified Instructor OPEN
This is an all levels Kemetic yoga class that focuses on stimulating the movement of life-force energy throughout the body while also strengthening ancestral connections. Let’s breathe, move and connect with our ancestors while listening to Reggae.
Root3d
165 S Pearl St.
Albany, New York 12202

Directions | Map

Monday: Mar 16 — 5:30 PM to 6:30 PM
Kemetic Yoga + Reiki
Instructor: Certified Instructor OPEN
This is an all levels Kemetic yoga class that focuses on stimulating the movement of life-force energy throughout the body while also strengthening ancestral connections. Let’s breathe, move and connect with our ancestors while listening to Reggae.
Root3d
165 S Pearl St.
Albany, New York 12202

Directions | Map

Monday: Mar 16 — 5:30 PM to 6:30 PM
Push Up, Plank, and Squat Fundamentals
Instructor: Certified Instructors OPEN
A guided tour of the correct postural alignments, form and function of our 3 most used exercises. Join Sheila Gould and Bree Glaski as they breakdown the motions for your body to better understand and feel safe in these common exercises.
4 Pillar Fitness
25 Walker Way
Albany, New York 12205

Directions | Map

Thursday: Mar 26 — 5:00 PM to 6:00 PM
Tai Chi
Instructor: Gregg St. Clair , L.Ac., MSTOM OPEN
This slow-moving exercise system is based on the principles of traditional Chinese medicine. Benefits include increased flexibility, strength, and balance.
Arbor Hill Elementary School
1 Arbor Drive
Albany, New York 12207

Directions | Map

Page 1 of 2, displaying results 1-10
Next

Please note that all classes require pre-registration.

*Members can register themselves and dependents younger than 18 as long as a dependent verification form has been completed in your CDPHP member account.

The appearance of any given wellness program on this website should not be interpreted as a medical endorsement or certification by CDPHP. The health benefits available to members through their CDPHP contract, which are administered separately, continue to be based on medical necessity and scientifically proven standards of care.

X
Please sign in for class registration: