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Wellness Classes & Programs

Registering for wellness classes has never been easier!

To sign up for a class, click the Enroll/Modify button and log in to your CDPHP member account. If you don’t have an account yet, click Register. Once you are signed in, click Enroll and select which family members* you’d like to register for the class. Click Submit, followed by OK to update your enrollment status to Confirmed.

 
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Wednesday: Dec 13 — 6:00 PM to 7:00 PM FEATURED EVENT
Emergency Preparedness for Families and Children
Instructor: Chuck Oakes , Specialist OPEN
Join a local author to learn how to develop a well-defined action plan in the event of an emergency or evacuation. Children ages 5 and up are welcome to attend but must be accompanied by an adult.
William K. Sanford Town Library
629 Albany Shaker Road
Loudonville, New York 12211

Directions | Map

Thursday: Dec 14 — 2:00 PM to 3:00 PM
Fitness for Arthritis
Instructor: Suzanne Wall , CPT OPEN
This class will incorporate a variety of stretching, strength, and range of motion exercises geared toward decreasing joint pain and stiffness, while improving flexibility and overall wellness for those with arthritis.
Greenbush YMCA
20 Community Way
East Greenbush, New York 12061

Directions | Map

Friday: Dec 15 — 11:00 AM to 11:55 AM
Senior Fitness Class
Instructor: Certified Instructor OPEN
Attend this low-impact aerobics class designed for the mature participant. There will be a gradual warm-up leading into a variety of gentle strength training exercises, followed by a cardio conditioning segment.
IXL Health & Fitness - Rhinebeck
2224 Route 9G
Rhinebeck, New York 12572

Directions | Map

Thursday: Jan 4 — 6:00 PM to 7:30 PM
Eat to Stay Young
Instructor: Cornell Cooperative Extension OPEN
Phytochemicals and antioxidants. You’ve heard of them, but what are they, what do they do, and how do you get them from your food? Cooking and samples of recipes with superfoods that are rich in antioxidants will be included.
Cornell Cooperative Extension - Kingston
232 Plaza Road
Kingston, New York 12401

Directions | Map

Saturday: Jan 6 — 12:30 PM to 2:00 PM
Winter Wellness
Instructor: Patricia Laufer , Certified Instructor OPEN
Join us to learn some simple ways to not only survive, but thrive this winter! Through exploration of yogic philosophy, we will look at lifestyle and food choices that can keep us moving, as opposed to stuck and stagnant. We will practice yoga (all levels welcome) and then discuss. This is a two-part program.
Kingston Public Library
55 Franklin Street
Kingston, New York 12401

Directions | Map

Mondays: Jan 8, Jan 15, Jan 22 — 5:15 PM to 6:15 PM
Healthy Back Program
Instructor: Jenny Ingarra Williams , ACSM-Certified Exercise Physiologist OPEN
Take control of your back health and build a strong foundation to prevent and/or reduce pain. Learn and practice proper body mechanics, exercises, and stretches to improve your back health. This is a three-part program.
Healthplex Fitness Center
1673 Route 9
Clifton Park, New York 12065

Directions | Map

Tuesday: Jan 9 — 6:30 PM to 8:00 PM
Achieve Your Goals
Instructor: Jordana Turcotte OPEN
Not quite executing those New Year’s resolutions? Having trouble completing personal goals or daily to-do lists? Learn how to choose and achieve realistic resolutions and goals. Time management and day-to-day planning is key to getting it all done.
Bethlehem Public Library
451 Delaware Avenue
Delmar, New York 12054

Directions | Map

Wednesday: Jan 10 — 5:30 PM to 6:30 PM
Cardio Kickboxing
Instructor: Certified Instructor Waitlist Available
This fat-blasting, ab-defining cardio workout is a mix of kickboxing and simple dance grooves set to heart-pounding dance music that will have you looking forward to your next workout.
Custom Fitness
23 Northern Pines Road
Gansevoort, New York 12831

Directions | Map

Thursday: Jan 11 — 6:00 PM to 7:00 PM
Caring for Caregivers
Instructor: Chuck Oakes , Specialist OPEN
This condensed session provides essential information and suggestions for how to develop, care for, and maintain a caregiving team for your loved ones. It is intended for home-care application for family and/or professional support. Practical and affordable ideas are discussed by a published author and highly regarded expert.
Rensselaer Public Library
676 East Street
Rensselaer, New York 12144

Directions | Map

Thursday: Jan 11 — 6:00 PM to 7:30 PM
Eat to Stay Young
Instructor: Cornell Cooperative Extension Waitlist Available
Phytochemicals and antioxidants. You’ve heard of them, but what are they, what do they do, and how do you get them from your food? Cooking and samples of recipes with superfoods that are rich in antioxidants will be included.
Cornell Cooperative Extension - Ballston Spa
50 West High Street
Ballston Spa, New York 12020

Directions | Map

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Please note that all classes require pre-registration. View all classes in all categories.

*Members can register themselves and dependents younger than 18 as long as a dependent verification form has been completed in your CDPHP member account.

The appearance of any given wellness program on this website should not be interpreted as a medical endorsement or certification by CDPHP. The health benefits available to members through their CDPHP contract, which are administered separately, continue to be based on medical necessity and scientifically proven standards of care.

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