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Wellness Classes & Programs

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Wednesday: Sep 11 — 12:00 PM to 11:59 PM
Medicare 101 Virtual Class
Instructor: OPEN
Learn about the basics of Medicare such as how it works, what the coverage options are, and how much it may cost you. This virtual class can be accessed by clicking the following link: https://cdphp-apps.wistia.com/medias/i8idnqv99n
Medicare 101 Virtual Class
https://cdphp-apps.wistia.com/medias/i8idnqv99n
Virtually Access Anywhere, New York 12206

Directions | Map

Tuesday: Sep 24 — 11:00 AM to 11:00 AM
Diabetes Prevention Program
Instructor: Certified Instructors OPEN
CDPHP is excited to share this opportunity, ELLIS MEDICINE is offering the National Diabetes Prevention Program to people in the community who have prediabetes. This program is proven to prevent diabetes in those who have prediabetes or are otherwise at high risk. It is a 16 week course that meets once per week, with monthly follow up meetings for 6 months after. The course focuses on lifestyle changes regarding diet and activity. The course is led by a trained lifestyle coach and the goal of completing the course is to lose 5-7% of body weight and to become more physically active. Diabetes is responsible for many additional health related issues, and prevention is the best way to avoid these. Please register by calling Ellis at 518-347-5421 or visit http://ellismedicine.org/register
McClellan Street Health Center
600 McMlellan Street
Schenectady, New York 12304

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Tuesday: Oct 15 — 6:00 PM to 7:00 PM
Diabetes 101
Instructor: Danielle Kiser , MS, RDN, CDN OPEN
Whether you are a newly diagnosed diabetic or are just looking for a refresher; this class covers the ins and outs of diabetes. Topics include carb counting, meal planning, and knowing blood sugar ranges. You’ll learn tips and tricks to be in control of your diabetes. Please check in at the Service Desk upon arrival and inform you are attending CDPHP wellness class in room Elston 245.
Schenectady County Community College
78 Washington Ave
Schenectady, New York 12305

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Wednesday: Oct 16 — 4:00 PM to 5:30 PM
Eerie Albany Walking Tours
Instructor: Maeve McEneny , Albany Heritage Area Visitors Center Tour Guide Waitlist Available
Gather at the Albany Heritage Area Visitors Center to embark on a chilling afternoon of Haunted History. Brave guests will be guided along Albany's downtown streets to unearth the capital city's storied past. Learn about the spirits of Legs Diamond, Boz the Baker and even Abraham Lincoln, all of whom may still inhabit the city to this day!
Albany Heritage Area Visitors Center & Henry Hudson Planetarium
25 Quackenbush Sq.
Albany, New York 12207

Directions | Map

Thursday: Oct 17 — 6:30 PM to 7:30 PM
Freestyle Fitness Mashup Class
Instructor: Certified Instructor OPEN
Join us for an evening of various exercises in this mashup class! Participants will go through strength and conditioning interval workouts using various equipment, battle ropes, kettlebells, reformer and power bands. The class will end with a light stretch in the lightly heated yoga room.
Freestyle Fitness Center
1800 Western Ave.
Albany, New York 12203

Directions | Map

Sunday: Oct 20 — 12:00 PM to 1:00 PM
Pre/Postnatal Yoga
Instructor: Certified Instructor OPEN
Prenatal yoga is a gentle way for mommys-to-be to work out & connect with their bodies and babies. It is important to stay in shape and flexible while pregnant so this class is the perfect option. Prenatal yoga is a terrific way to prepare yourself for childbirth, to connect with your body and baby as each changes during this time, and to enjoy the company of other pregnant women. This class is not hot and is perfect for all levels.
The Hot Yoga Spot - Stuyvesant Plaza
1475 Western Ave.
Albany, New York 12203

Directions | Map

Friday: Oct 25 — 9:30 AM to 10:30 AM
Diabetes 101
Instructor: Danielle Kiser , MS, RDN, CDN OPEN
Whether you are a newly diagnosed diabetic or are just looking for a refresher; this class covers the ins and outs of diabetes. Topics include carb counting, meal planning, and knowing blood sugar ranges. You’ll learn tips and tricks to be in control of your diabetes. *Non-members and walk-ins are also welcome.*
Arbor Hill Elementary School
1 Arbor Drive
Albany, New York 12207

Directions | Map

Sunday: Oct 27 — 12:00 PM to 1:00 PM
Pre/Postnatal Yoga
Instructor: Certified Instructor OPEN
Prenatal yoga is a gentle way for mommys-to-be to work out & connect with their bodies and babies. It is important to stay in shape and flexible while pregnant so this class is the perfect option. Prenatal yoga is a terrific way to prepare yourself for childbirth, to connect with your body and baby as each changes during this time, and to enjoy the company of other pregnant women. This class is not hot and is perfect for all levels.
The Hot Yoga Spot - Stuyvesant Plaza
1475 Western Ave.
Albany, New York 12203

Directions | Map

Wednesday: Oct 30 — 4:00 PM to 5:30 PM
Eerie Albany Walking Tours
Instructor: Maeve McEneny , Albany Heritage Area Visitors Center Tour Guide FULL
Gather at the Albany Heritage Area Visitors Center to embark on a chilling afternoon of Haunted History. Brave guests will be guided along Albany's downtown streets to unearth the capital city's storied past. Learn about the spirits of Legs Diamond, Boz the Baker and even Abraham Lincoln, all of whom may still inhabit the city to this day!
Albany Heritage Area Visitors Center & Henry Hudson Planetarium
25 Quackenbush Sq.
Albany, New York 12207

Directions | Map

Sunday: Nov 3 — 12:00 PM to 1:00 PM
Pre/Postnatal Yoga
Instructor: Certified Instructor OPEN
Prenatal yoga is a gentle way for mommys-to-be to work out & connect with their bodies and babies. It is important to stay in shape and flexible while pregnant so this class is the perfect option. Prenatal yoga is a terrific way to prepare yourself for childbirth, to connect with your body and baby as each changes during this time, and to enjoy the company of other pregnant women. This class is not hot and is perfect for all levels.
The Hot Yoga Spot - Stuyvesant Plaza
1475 Western Ave.
Albany, New York 12203

Directions | Map

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Please note that all classes require pre-registration.

*Members can register themselves and dependents younger than 18 as long as a dependent verification form has been completed in your CDPHP member account.

The appearance of any given wellness program on this website should not be interpreted as a medical endorsement or certification by CDPHP. The health benefits available to members through their CDPHP contract, which are administered separately, continue to be based on medical necessity and scientifically proven standards of care.

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