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Wellness Classes & Programs

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Get moving and stay healthy with a variety of online fitness classes you can take from home.

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Tuesday: Aug 16 — 9:30 AM to 10:30 AM FEATURED EVENT
Better with Age: Advance Care Planning
Instructor: OPEN
Join CDPHP and a certified advance care planning facilitator for our FREE Better with Age: Advance Care Planning seminar at 1785 Specialty Medical Practices Building in Clifton Park. Learn how to prepare for a conversation with your health care provider about your wishes. Find out what types of advance directives are out there, where to find them, and how to complete them. Plus, learn tips for storing your forms and making your wishes known. Light refreshments will be served. Register online at: https://insights.cdphp.com/c/r/better Walk-ins welcome!
1785 Specialty Medical Practices Building
1785 Route 9
Clifton Park, New York 12065

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Friday: Aug 12 — 12:00 AM to 11:59 PM
Foodsmart's No-Sweat Tips for a Healthy Summer - Virtual Class
Instructor: OPEN
With summer right around the corner we’ll bet you and your family are more than ready to get out and celebrate. Foodsmart is here to arm you with the tips and tools you’ll need to keep health a priority as you soak in this sun-filled season. Foodsmart’s Registered Dietitian and Culinary Development team will discuss: 1. Making the most of summer produce by preparing delicious & healthy meals for everything from healthy snacks to backyard BBQ dishes. 2. Taking advantage of the warmer months to incorporate fun & engaging fitness routines into your schedule whether you’re at the beach or near the house. 3. Tips on how to organize & stock your kitchen for healthy eating all summer! This virtual class is available anytime through the end of August and can be accessed by clicking the following link: https://www.youtube.com/watch?v=MEErGCiqW74
No Location - Virtual Class Only
Virtual Class - access by clicking link in description
Virtually Access Anywhere, New York 12206

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Wednesday: Aug 17 — 1:00 PM to 2:00 PM
Back to School Nutrition Essentials, with Foodsmart - Live Virtual Class
Instructor: OPEN
Fall is a busy time of year for most people. Summer has come to an end, kids are back in school, and many adults are settling back into a full work schedule after some well-deserved vacation time. We know it seems challenging, but it’s totally possible for everyone in your home to eat well despite a hectic school or work schedule. In this webinar our culinary and nutrition team will discuss easy ways to plan, prepare and pack healthy meals that the entire family will love. We hope you can join us! Pre-Registration is required. Click the following link to reserve your virtual seat: https://zipongo.zoom.us/webinar/register/8716548887336/WN_kuXXm8HMS3W6ZrgDzcFfNg?timezone_id=America%2FNew_York
No Location, Virtual Class
Pre-Registration Required, Click Link Listed in Class Description to Register
Register to Receive Link to Virtually Access Class, New York 12206

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Saturday: Sep 10 — 11:00 AM to 2:00 PM
New Jerusalem Home of the Saved Church 19th Annual Community Block Party
Instructor: OPEN
Mark your calendars now! People of all ages and backgrounds are drawn to this annual event, offering complimentary food, kids’ activities, and important health information! This free event also features local vendors, music, free food, giveaways, and health screenings (food and giveaways available while supplies last). CDPHP and New Jerusalem Home of the Saved Church will be following recommended COVID-19 safety protocols to ensure the safety of all vendors and attendees at this event. We ask that un-vaccinated guests wear masks.
100th Block of Sheridan Ave
160 Sheridan Ave.
Albany, New York 12210

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Thursday: Sep 22 — 5:30 PM to 6:30 PM
Preparing for Pregnancy and Beyond
Instructor: Lily Schott, RN, IBCLC; Christopher Bloss, MD , Crystal Santiago, MD OPEN
CDPHP has teamed up with family health experts, Ovia Health, and Community Care Physicians, P.C. to provide a one-hour seminar for those who are preparing for pregnancy, currently pregnant, or have recently given birth. Join us for a free Preparing for Pregnancy and Beyond seminar. From fertility and prenatal vitamins to breastfeeding basics and introducing solids, this one-hour presentation will prepare you for the journey to parenthood. Register today to join in-person or virtually via Zoom: https://insights.cdphp.com/c/r/pregnancyandbeyond
In-person at 1785 Specialty Medical Practices Building, Or virtually via Zoom
1785 Route 9
Clifton Park, New York 12065

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Saturday: Oct 1 — 12:00 PM to 1:00 PM
Tell us what you think! Join CDPHP Insights
Instructor: OPEN
Share your thoughts on health care, fitness, nutrition, and more. Complete short, online surveys to tell us your thoughts and be entered into monthly prize drawings. Open to everyone! https://cdphp-apps.wistia.com/medias/fpw8dlpllj
No Location
Click link in description to share your thoughts
Virtually Access Anywhere, New York 12206

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Monday: Oct 3 — 12:00 AM to 11:59 PM
Caring for Yourself While Caring for Your Family - Virtual Class
Instructor: Ovia Health Experts OPEN
Learn how to recognize stress and how to find the support you need while caring for your family. This virtual class is available anytime through December 31, 2022 and can be accessed by clicking HERE.For more information on Ovia Health, visit www.cdphp.com/familyhealth
No Location - Virtual Class Only
Virtual Class - access by clicking link in description
Virtually Access Anywhere, New York 12206

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Tuesday: Oct 4 — 12:00 AM to 11:59 PM
Breastfeeding Bootcamp with Ovia Health
Instructor: Ovia Health Experts OPEN
A quick series of tutorials on breastfeeding and what you need to know about it from Ovia Health experts. These tutorials can be accessed through December 31st, 2022 by clicking HERE For more information on Ovia Health, visit www.cdphp.com/familyhealth
No Location - Virtual Class Only
Virtual Class - access by clicking link in description
Virtually Access Anywhere, New York 12206

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Wednesday: Oct 5 — 12:00 AM to 11:59 PM
All About Breastfeeding - Virtual Class
Instructor: Ovia Health Experts OPEN
Learn about preparing for breastfeeding, learning baby's signs and more. This virtual class is available anytime through December 31, 2022 and can be accessed by clicking HERE.For more information on Ovia Health, visit www.cdphp.com/familyhealth
No Location - Virtual Class Only
Virtual Class - access by clicking link in description
Virtually Access Anywhere, New York 12206

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Thursday: Oct 6 — 12:00 AM to 11:59 PM
Infant Care Series with Ovia Health
Instructor: OPEN
A series of videos on the ins and outs of infant care, lead by Ovia Health experts. For all parents, new and experienced. These videos can be accessed through December 31st, 2022 by clicking HERE. For more information on Ovia Health, visit www.cdphp.com/familyhealth
No Location - Virtual Class Only
Virtual Class - access by clicking link in description
Virtually Access Anywhere, New York 12206

Directions | Map

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The appearance of any given wellness program on this website should not be interpreted as a medical endorsement or certification by CDPHP. The health benefits available to members through their CDPHP contract, which are administered separately, continue to be based on medical necessity and scientifically proven standards of care.

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Interested in teaching wellness classes for CDPHP?

CDPHP wellness consultants use their expertise to make a difference by providing wellness programing for CDPHP members.

To apply, complete the CDPHP wellness consultant application and email it to us. We’ll review your application and contact you if your services meet our needs. It may take from a few weeks to a couple of months for us to respond, depending on when your application is received relative to our planning schedule.