To register for a class, sign in to your CDPHP member account.
|
|
Wednesday: Sep 11 — 12:00 PM to 11:59 PM
|
|
|
 |
Medicare 101 Virtual Class
|
|
Instructor:
|
OPEN
|
|
Learn about the basics of Medicare such as how it works, what the coverage options are, and how much it may cost you. This virtual class can be accessed by clicking the following link:
https://cdphp-apps.wistia.com/medias/i8idnqv99n
|
|
Medicare 101 Virtual Class https://cdphp-apps.wistia.com/medias/i8idnqv99n Virtually Access Anywhere, New York 12206
Directions
|
Map
|
|
|
Wednesday: Dec 18 — 5:30 PM to 6:30 PM
|
|
|
 |
Lean, Mobile & Flexible
|
|
Instructor: Certified Instructor
|
OPEN
|
|
This class will focus on a series of functional movement patterns and mobility drills. Some with using weights, others with body weight. It will end with a 20 minute trigger point myofascial release recovery for the body.
|
|
4 Pillar Fitness 25 Walker Way Albany, New York 12205
Directions
|
Map
|
|
|
Wednesday: Jan 15 — 5:30 PM to 6:30 PM
|
|
|
 |
HIIT
|
|
Instructor: Certified Instructor
|
OPEN
|
|
This class will focus on a series of full body high intensity interval exercises. Using lighter weights and keeping the focus on form, this class will keep your heart rate elevated and allow you to feel that deep burn in every muscle group.
|
|
4 Pillar Fitness 25 Walker Way Albany, New York 12205
Directions
|
Map
|
|
|
Saturday: Jan 25 — 2:00 PM to 3:00 PM
|
|
|
 |
Strong Bones for Life!
|
|
Instructor: Certified Instructors
|
OPEN
|
|
Join CDPHP, a certified fitness instructor, a pharmacist, and a registered dietitian for this collaborative program to improve your awareness and understanding of the key factors affecting bone health and the best lifestyle choices for maintaining healthy bones for life.
|
|
East Greenbush Community Library 10 Community Way East Greenbush, New York 12061
Directions
|
Map
|
|
|
Monday: Jan 27 — 5:00 PM to 6:00 PM
|
|
|
 |
Meditation Under the Stars
|
|
Instructor: Laura Harrison , Certified Instructor
|
OPEN
|
|
Join CDPHP on a guided meditation class under the stars at the miSci planetarium. This hour long class will give you the tools to help manage stress, anxiety, depression and those coping with serious illness.
|
|
miSci - Museum of Innovation and Science 15 Nott Terrace Heights Schenectady, New York 12308
Directions
|
Map
|
|
|
Please note that all classes require pre-registration.
*Members can register themselves and dependents younger than 18 as long as a dependent verification form has been completed in your CDPHP member account.
The appearance of any given wellness program on this website should not be interpreted as a medical endorsement or certification by CDPHP. The health benefits available to members through their CDPHP contract, which are administered separately, continue to be based on medical necessity and scientifically proven standards of care.

Processing...