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Wednesday: Jan 29 — 6:00 PM to 7:00 PM
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African Dance
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Instructor: Zorkie Nelson, Master Drummer and Augustina Nelson, Dance Instructor, from Accra, Ghana
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OPEN
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Come enjoy, participate, and learn African Dance! All ages welcome, no prior experience needed. Please wear loose, comfortable clothing, bring a friend and prepare to have fun! Class will be held every Wednesday from 6-7pm, beginning January 29th through March 25, 2020.
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Albany Public Library- Howe Branch
105 Schuyler St.
Albany, New York 12202
Directions
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Map
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Thursday: Jan 30 — 5:00 PM to 6:00 PM
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Tai Chi
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Instructor: Gregg St. Clair , L.Ac., MSTOM
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OPEN
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This slow-moving exercise system is based on the principles of traditional Chinese medicine. Benefits include increased flexibility, strength, and balance.
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Arbor Hill Elementary School
1 Arbor Drive
Albany, New York 12207
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Map
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Monday: Feb 3 — 5:30 PM to 6:30 PM
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Kemetic Yoga + Reiki
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Instructor: Certified Instructor
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OPEN
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This is an all levels Kemetic yoga class that focuses on stimulating the movement of life-force energy throughout the body while also strengthening ancestral connections. Let’s breathe, move and connect with our ancestors while listening to Reggae.
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Root3d
165 S Pearl St.
Albany, New York 12202
Directions
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Map
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Monday: Feb 17 — 5:30 PM to 6:30 PM
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Kemetic Yoga + Reiki
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Instructor: Certified Instructor
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OPEN
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This is an all levels Kemetic yoga class that focuses on stimulating the movement of life-force energy throughout the body while also strengthening ancestral connections. Let’s breathe, move and connect with our ancestors while listening to Reggae.
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Root3d
165 S Pearl St.
Albany, New York 12202
Directions
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Map
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Wednesday: Feb 19 — 5:30 PM to 7:00 PM
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Healthy Heart Progressions
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Instructor: Certified Instructor
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OPEN
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The first hand experiences of how exercise and wellness has helped save people's lives who suffer from heart disease. How to start, where to begin & how to keep it safe. 30 min discussion followed by an hour open level workout.
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4 Pillar Fitness
25 Walker Way
Albany, New York 12205
Directions
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Map
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Thursday: Feb 27 — 5:00 PM to 6:00 PM
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Tai Chi
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Instructor: Gregg St. Clair , L.Ac., MSTOM
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OPEN
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This slow-moving exercise system is based on the principles of traditional Chinese medicine. Benefits include increased flexibility, strength, and balance.
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Arbor Hill Elementary School
1 Arbor Drive
Albany, New York 12207
Directions
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Map
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Monday: Mar 2 — 5:30 PM to 6:30 PM
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Kemetic Yoga + Reiki
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Instructor: Certified Instructor
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OPEN
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This is an all levels Kemetic yoga class that focuses on stimulating the movement of life-force energy throughout the body while also strengthening ancestral connections. Let’s breathe, move and connect with our ancestors while listening to Reggae.
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Root3d
165 S Pearl St.
Albany, New York 12202
Directions
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Map
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Monday: Mar 16 — 5:30 PM to 6:30 PM
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Kemetic Yoga + Reiki
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Instructor: Certified Instructor
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OPEN
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This is an all levels Kemetic yoga class that focuses on stimulating the movement of life-force energy throughout the body while also strengthening ancestral connections. Let’s breathe, move and connect with our ancestors while listening to Reggae.
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Root3d
165 S Pearl St.
Albany, New York 12202
Directions
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Map
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Monday: Mar 16 — 5:30 PM to 6:30 PM
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Push Up, Plank, and Squat Fundamentals
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Instructor: Certified Instructors
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OPEN
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A guided tour of the correct postural alignments, form and function of our 3 most used exercises. Join Sheila Gould and Bree Glaski as they breakdown the motions for your body to better understand and feel safe in these common exercises.
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4 Pillar Fitness
25 Walker Way
Albany, New York 12205
Directions
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Map
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Thursday: Mar 26 — 5:00 PM to 6:00 PM
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Tai Chi
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Instructor: Gregg St. Clair , L.Ac., MSTOM
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OPEN
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This slow-moving exercise system is based on the principles of traditional Chinese medicine. Benefits include increased flexibility, strength, and balance.
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Arbor Hill Elementary School
1 Arbor Drive
Albany, New York 12207
Directions
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Map
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