Wellness Classes & Programs

Work Out at Home

Get moving and stay healthy with a variety of online fitness classes you can take from home.

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Friday: May 14 — 12:00 AM to 12:00 AM
Growing Fresh Food at Home for Beginners - Virtual Class
Instructor: Certified Instructors OPEN
Spring is here and the warmer temperatures coax plants and flowers of all varieties back to life. Does this optimistic change in seasons make you want to flex your green thumb at home? Listen as Foodsmart’s Culinary expert Lisa Lavery and Founder of GardenManager.com and Gardening Expert Margaret Dron discuss the many benefits of gardening at home, including: Research-based evidence on the mental health benefits of gardening and its impact on stress reduction; The health and nutrition benefits that come with growing produce at home; How to choose the right plants when planning a garden at home - indoor or outdoor. This virtual class is available anytime through the end of June and can be accessed by clicking the following link: https://www.foodsmart.com/blog/garden-manager-webinar-growing-fresh-food-for-beginners
No Location - Virtual Class Only
Virtual Class - access by clicking link in description
Virtually Access Anywhere, New York 12206

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Tuesdays: May 18, May 25, Jun 8, Wednesdays: Jun 23 — 12:00 PM to 1:00 PM
Medicare 101 Virtual Class
Instructor: OPEN
Learn about the basics of Medicare such as how it works, when to enroll, what Medicare does and does not cover, and how much it may cost you. Registration is required. Click the following link to reserve your virtual seat. https://www.cdphp.com/medicare/learn/virtual-class
No Location, Virtual Class Only
Pre-Registration Required, Click Link in Class Description to Register
Register to Receive a Link to Virtually Access Anywhere, New York 12206

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Tuesday: May 18 — 1:00 PM to 1:30 PM
Doctor On Demand Unmasking Mental Health Live Virtual Webinar
Instructor: Certified Instructor OPEN
Now more than ever, it’s important to make sure you’re taking care of your mental and physical health. Join Doctor On Demand’s Mental Health Director, Dr. Nikole Benders-Hadi, who will talk about ways to improve your mental health, how to de-stress in these challenging times, and when it might be time to seek help. Registration is required and is being managed by Doctor On Demand. To register, please visit: Doctor On Demand Mental Health Webinar Registration for May 18th Session
No Location, Virtual Class Only
Pre-Registration Required, Click Link in Class Description to Register
Register to Receive a Link to Virtually Access Anywhere, New York 12206

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Friday: May 21 — 10:00 AM to 1:00 PM
COVID-19 Mobile Vaccine Clinic at FOCUS Churches
Instructor: OPEN
Come to this free walk-in COVID-19 vaccine clinic; no registration is required. Open to the public. COVID-19 vaccines help to protect you – and those in your community – from the virus. You must be at least 16 years old. A first dose of the Pfizer vaccine will be given. A second dose will be scheduled at the time of your appointment.
Emmanuel Baptist Church
275 State Street
Albany, New York 12210

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Wednesday: May 26 — 12:00 PM to 12:45 PM
Summer Wellness with Foodsmart: Your Healthy Camping Toolkit
Instructor: Certified Instructors OPEN
Camping is a fun way to get family and friends together to enjoy the outdoors. Enjoying the beauty and nature of the woods can be a healthy and relaxing way to unwind. But how can you get the most out of camping this summer? Foodsmart’s Head of Culinary Development, Chef Lisa Lavery, and Lead Registered Dietitian, Madison Reeder, will discuss how to plan, pack, and prep healthy meal options during your summer road trips! Registration is required. Click the following link to reserve your virtual seat. Register and Save Your Seat!
No Location, Virtual Class
Pre-Registration Required, Click Link Listed in Class Description to Register
Register to Receive Link to Virtually Access Class, New York 12206

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Thursday: May 27 — 3:00 PM to 3:30 PM
Doctor On Demand Unmasking Mental Health Live Virtual Webinar
Instructor: Certified Instructor OPEN
Now more than ever, it’s important to make sure you’re taking care of your mental and physical health. Join Doctor On Demand’s Mental Health Director, Dr. Nikole Benders-Hadi, who will talk about ways to improve your mental health, how to de-stress in these challenging times, and when it might be time to seek help. Registration is required and is being managed by Doctor On Demand. To register, please visit: Doctor On Demand Mental Health Webinar Registration for May 27th Session
No Location, Virtual Class Only
Pre-Registration Required, Click Link in Class Description to Register
Register to Receive a Link to Virtually Access Anywhere, New York 12206

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Wednesdays: Jun 2, Tuesdays: Jun 15, Saturdays: Jun 19, Tuesdays: Jun 29 — 6:00 PM to 7:00 PM
Medicare Seminar Virtual Events
Instructor: OPEN
At our Medicare Seminar events, you can learn answers to your important Medicare questions, information you need to make your Medicare choice: HMO vs. PPO, and how to schedule a one-on-one meeting with a CDPHP Medicare representative. Registration is required. Click the following link to reserve your virtual seat. https://www.cdphp.com/medicare/learn/seminars
No Location, Virtual Class Only
Pre-Registration Required, Click Link in Class Description to Register
Register to Receive a Link to Virtually Access Anywhere, New York 12206

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Wednesday: Sep 1 — 12:00 AM to 11:59 PM
Save the date for: Family First - Live Virtual Webinar with Foodsmart
Instructor: OPEN
Save the date for this live virtual class with Foodsmart! Class description, specific class time and registration link will be added as the class date approaches.
No Location, Virtual Class
Pre-Registration Required, Click Link Listed in Class Description to Register
Register to Receive Link to Virtually Access Class, New York 12206

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Wednesday: Nov 10 — 12:00 AM to 11:59 PM
Save the date for: Holiday Health - Live Virtual Webinar with Foodsmart
Instructor: OPEN
Save the date for this live virtual class with Foodsmart! Class description, specific class time and registration link will be added as the class date approaches.
No Location, Virtual Class
Pre-Registration Required, Click Link Listed in Class Description to Register
Register to Receive Link to Virtually Access Class, New York 12206

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The appearance of any given wellness program on this website should not be interpreted as a medical endorsement or certification by CDPHP. The health benefits available to members through their CDPHP contract, which are administered separately, continue to be based on medical necessity and scientifically proven standards of care.

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Interested in teaching wellness classes for CDPHP?

CDPHP wellness consultants use their expertise to make a difference by providing wellness programing for CDPHP members.

To apply, complete the CDPHP wellness consultant application and email it to us. We’ll review your application and contact you if your services meet our needs. It may take from a few weeks to a couple of months for us to respond, depending on when your application is received relative to our planning schedule.