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Wellness Classes & Programs

Registering for wellness classes has never been easier!

To sign up for a class, click the Enroll/Modify button and log in to your CDPHP member account. If you don’t have an account yet, click Register. Once you are signed in, click Enroll and select which family members* you’d like to register for the class. Click Submit, followed by OK to update your enrollment status to Confirmed. Please check your My Account page to ensure that your contact information is up to date to receive class confirmation and reminders.

 
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Wednesday: May 2 — 6:00 PM to 7:30 PM FEATURED EVENT
Toddler and Preschool Feeding: Help for Parents with Picky Eaters
Instructor: OPEN
Do you worry about your child’s eating habits? In this class, parents will learn how to solve common toddler feeding problems and bring home new ideas for easy, tasty snacks and meals for the family.
CapitalCare Pediatrics - Clifton Park
942A Route 146
Clifton Park, New York 12065

Directions | Map

Wednesday: May 9 — 10:30 AM to 12:00 PM FEATURED EVENT
Intro to Meditation
Instructor: Judi England , RN, LMT OPEN
Traditional meditation techniques can help balance today’s hectic lifestyles. Learn what meditation is and why it's worth practicing. Experience a few different techniques suitable for entry-level meditators. Absolutely no prior experience in meditation required.
Castleton Public Library
85 South Main Street
Castleton, New York 12033

Directions | Map

Wednesday: May 16 — 6:00 PM to 7:00 PM FEATURED EVENT
Bullying: What Parents Can Do
Instructor: CDPHP Behavioral Health Case Manager OPEN
Bullying has become a big problem in our schools and communities. It can be physical, verbal, or virtual (“cyber bullying”). Join us to learn how to tell if your child is a target or a bully, what to do if you suspect bullying is an issue, and how you can intervene effectively.
Guilderland High School - Large Group Instruction (LGI) Room
8 School Rd.
Guilderland Center, New York 12085

Directions | Map

Wednesdays: Mar 21, Mar 28, Apr 4, Apr 11, Apr 18, Apr 25 — 5:30 PM to 6:30 PM
Weigh 2 Be
Instructor: CDPHP Health Promotion Specialist Waitlist Available
Take control of your weight and health and develop a realistic, personal plan for lasting weight loss. We will look at behavior modification, nutrition, and physical activity. This program includes a weekly weigh-in. This is a six-part program.
Albany Public Library
161 Washington Avenue
Albany, New York 12210

Directions | Map

Thursdays: Apr 12, Apr 19, Apr 26 — 6:00 PM to 7:30 PM
Clean Eating and Healthy Cooking
Instructor: Beth Gray , Certified Health Care Life Coach Waitlist Available
Join this fun, hands-on class series to learn simple steps for home cooking that will help you eat more real, fresh food and less processed or packaged food. Classes will cover the essentials of healthy eating and offer fresh recipes, meal ideas, demos, and taste tests of clean eats. This is a three-part program.
Honest Weight Food Co-Op
100 Watervliet Avenue
Albany, New York 12206

Directions | Map

Tuesdays: Apr 17, Apr 24, May 1 — 1:30 PM to 2:30 PM
Introduction to Dance
Instructor: Certified Instructor OPEN
Experience the joy of dance! Try simple and low-impact movements from a variety of dance forms such as ballet, Broadway jazz, and lyrical/contemporary. It’s a fun way to improve flexibility, posture, and balance. This is a three-part program.
Albany Dance & Fitness
1197 Central Avenue
Albany, New York 12205

Directions | Map

Saturday: Apr 21 — 10:30 AM to 11:30 AM
Bootcamp
Instructor: Certified Instructor OPEN
This class offers a variety of full-body conditioning exercises and heart-pumping cardio drills to tone all of your muscles. Modifications will be offered for different fitness levels.
Healthplex Fitness Center
1673 Route 9
Clifton Park, New York 12065

Directions | Map

Sunday: Apr 22 — 12:00 PM to 2:00 PM
Indoor Rock Climbing
Instructor: Certified Instructors FULL
Kids ages 10 and older can experience the great sport of rock climbing. Enjoy a huge selection of climbs for all levels of ability. Parents and caregivers are encouraged to attend.
RockSport
54 Carey Rd
Queensbury, New York 12804

Directions | Map

Monday: Apr 23 — 12:30 PM to 1:30 PM
Grapefruit! Food and Drug Interactions
Instructor: Nina Marinello OPEN
Ancient Greek physician Hippocrates once said, “Let food be thy medicine and medicine be thy food.” But what happens when your food and medicine don’t agree? Learn why it’s important to carefully read a prescription label and how diet may affect certain health conditions. Hippocrates would be pleased!
Halfmoon Senior Center
287 Lower Newtown Road
Waterford, New York 12188

Directions | Map

Grapefruit! Food and Drug Interactions
Instructor: Nina Marinello CANCELLED
Ancient Greek physician Hippocrates once said, “Let food be thy medicine and medicine be thy food.” But what happens when your food and medicine don’t agree? Learn why it’s important to carefully read a prescription label and how diet may affect certain health conditions. Hippocrates would be pleased!
Glenville Senior Center
32 Worden Road
Glenville, New York 12302

Directions | Map

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Please note that all classes require pre-registration. View all classes in all categories.

*Members can register themselves and dependents younger than 18 as long as a dependent verification form has been completed in your CDPHP member account.

The appearance of any given wellness program on this website should not be interpreted as a medical endorsement or certification by CDPHP. The health benefits available to members through their CDPHP contract, which are administered separately, continue to be based on medical necessity and scientifically proven standards of care.

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