Wellness Classes & Programs

To sign up for a class, click the Enroll/Modify button and log in to your CDPHP member account. If you don’t have an account yet, click Register. Once you are signed in, click Enroll and select which family members* you’d like to register for the class. Click Submit, followed by OK to update your enrollment status to Confirmed.

Enter ZIP Class Category Fitness Health Education Healthy Families Nutrition Senior Health Wellness

Page 1 of 5, displaying results 1-10 Wednesday: Sep 13 — 6:30 PM to 7:30 PM FEATURED EVENT Epilepsy and Seizures 101 Instructor: Epilepsy Foundation of Northeastern NY OPEN This class will teach you the basics of epilepsy and seizures, how to recognize common seizure types, the appropriate first aid response, and how to be supportive of individuals living with epilepsy. Albany Public Library 161 Washington Avenue Albany, New York 12210 Directions | Map Thursday: Sep 14 — 6:00 PM to 7:00 PM FEATURED EVENT Bullying: What Parents Can Do Instructor: CDPHP Behavioral Health Case Manager OPEN Bullying has become a big problem in our schools and communities. It can be physical, verbal, or virtual (“cyber bullying”). Join us to learn how to tell if your child is a target or a bully, what to do if you suspect bullying is an issue, and how you can intervene effectively. William K. Sanford Town Library 629 Albany Shaker Road Loudonville, New York 12211 Directions | Map Mondays: Aug 21, Aug 28 — 6:30 PM to 7:30 PM Beginner PiYo Instructor: Megan Haley , Certified Instructor FULL This class combines the core strengthening of Pilates with the stretching and flexibility of Yoga to rejuvenate and increase your strength and endurance. This is a two-part program. Albany Public Library 161 Washington Avenue Albany, New York 12210 Directions | Map Tuesday: Aug 22 — 6:00 PM to 7:30 PM Fermented Foods for Health Instructor: Cornell Cooperative Extension OPEN This class will include the nutritional benefits of fermented foods, including yogurt, sauerkraut, kimchi and kombucha. A lesson on fermentation as a method of home food preservation will include making sauerkraut. Cornell Cooperative Extension - Voorheesville 24 Martin Road Voorheesville, New York 12186 Directions | Map Wednesday: Aug 23 — 6:30 AM to 7:15 AM Step Instructor: Certified YMCA Instructor OPEN A cardio workout featuring choreography and combinations using the step. This class may include intervals of strength conditioning. Guilderland YMCA 250 Winding Brook Drive Guilderland, New York 12084 Directions | Map Tuesday: Aug 29 — 6:00 PM to 7:30 PM Fermented Foods for Health Instructor: Cornell Cooperative Extension OPEN This class will include the nutritional benefits of fermented foods, including yogurt, sauerkraut, kimchi and kombucha. A lesson on fermentation as a method of home food preservation will include making sauerkraut. Cornell Cooperative Extension - Ballston Spa 50 West High Street Ballston Spa, New York 12020 Directions | Map Tuesday: Aug 29 — 6:00 PM to 7:00 PM Laughter for Wellness Instructor: Vijaya Gandham , MD OPEN This class promotes laughter as a form of exercise and gives you the benefits of yoga without doing a yoga pose. The class is done in groups, with an instructor leading laughter, followed by a relaxation activity. Hindu Cultural Center 450 Albany Shaker Road Loudonville, New York 12211 Directions | Map Thursday: Sep 7 — 6:00 PM to 7:30 PM Chop Like a Chef Instructor: Cornell Cooperative Extension OPEN Learn classic knife skills you will use forever. Slice, dice, julienne, chiffonade, and filet! Learn how to select the best knife for the job and how to care for your knives. Take home your sliced veggies. Cornell Cooperative Extension - Kingston 232 Plaza Road Kingston, New York 12401 Directions | Map Sunday: Sep 10 — 10:00 AM to 10:45 AM Cize™ Live Instructor: Certified YMCA Instructor FULL Routines are broken down step-by-step, move-by-move, and then built into a full dance workout. You’ll be burning fat and calories while getting in shape! Bethlehem YMCA 900 Delaware Avenue Delmar, New York 12054 Directions | Map Mondays: Sep 11, Sep 18, Sep 25 — 10:45 AM to 11:45 AM Essentrics Gentle Stretch Instructor: Certified Instructor OPEN Join us for a workout that will support joint movement, flexibility, and strengthen your muscles. A slow-paced, full body workout great for those with chronic pain, muscle atrophy, or those that have not moved in a long time. This is a three-part program. Albany Dance & Fitness 1197 Central Avenue Albany, New York 12205 Directions | Map Page 1 of 5, displaying results 1-10 Next

Wellness Message

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Please note that all classes require pre-registration. View all classes in all categories.

*Members can register themselves and dependents younger than 18 as long as a dependent verification form has been completed in your CDPHP member account.

The appearance of any given wellness program on this website should not be interpreted as a medical endorsement or certification by CDPHP. The health benefits available to members through their CDPHP contract, which are administered separately, continue to be based on medical necessity and scientifically proven standards of care.