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Wellness Classes & Programs

Registering for wellness classes has never been easier!

To sign up for a class, click the Enroll/Modify button and log in to your CDPHP member account. If you don’t have an account yet, click Register. Once you are signed in, click Enroll and select which family members* you’d like to register for the class. Click Submit, followed by OK to update your enrollment status to Confirmed. Please check your My Account page to ensure that your contact information is up to date to receive class confirmation and reminders.

 
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Tuesday: Aug 14 — 6:00 PM to 7:00 PM
Relaxation Techniques
Instructor: Barbara Stevens , CHT OPEN
Learn new ways to relax and find empowering ways to deal with stress in your life. You'll leave this program armed with skills and ideas to turn your life around. This class will be held in the Community Room.
Bethlehem Public Library
451 Delaware Avenue
Delmar, New York 12054

Directions | Map

Saturday: Aug 18 — 9:00 AM to 9:55 AM
Cardio Pump
Instructor: Certified YMCA Instructor Waitlist Available
This class will offer a great cardiovascular workout while improving strength utilizing dumbbells, body-bars, resistance tubing or barbells.
Greenbush Area YMCA
20 Community Way
East Greenbush, New York 12061

Directions | Map

Tuesday: Aug 21 — 6:00 PM to 7:30 PM
Introduction to Home Food Preservation
Instructor: Cornell Cooperative Extension OPEN
Learn about the various methods of home food preservation including water bath canning and pressure canning, plus dehydrating. Popular recipes will be provided.
Cornell Cooperative Extension of Voorheesville
24 Martin Road
Voorheesville, New York 12186

Directions | Map

Get the Skinny on Fat
Instructor: Nina Marinello CANCELLED
Good fat, bad fat – what’s the difference? By reading food labels, you’ll learn to identify the type of fat in your food and fill your plate with your heart and health in mind.
Halfmoon Senior Center
287 Lower Newtown Road
Waterford, New York 12188

Directions | Map

Get the Skinny on Fat
Instructor: Nina Marinello CANCELLED
Good fat, bad fat – what’s the difference? By reading food labels, you’ll learn to identify the type of fat in your food and fill your plate with your heart and health in mind.
Niskayuna Senior Center
2682 Aqueduct Road
Niskayuna, New York 12309

Directions | Map

Thursday: Sep 13 — 6:00 PM to 7:00 PM
Zumba
Instructor: Certified Instructor OPEN
A fun “feel-happy” workout incorporating a fusion of Latin and international music with dynamic & exciting dance themes.
IXL Health & Fitness - Rhinebeck
2224 Route 9G
Rhinebeck, New York 12572

Directions | Map

Friday: Sep 14 — 2:00 PM to 3:00 PM
Strength and Balance
Instructor: Suzanne Wall , CPT OPEN
Improve your strength, balance, posture, and gain tools for creating a more active lifestyle. Designed for active older adults, this low-impact class focuses on slowly moving through a series of exercises designed to stretch all the body’s major muscles in a safe and effective way.
Guilderland YMCA
250 Winding Brook Drive
Guilderland, New York 12084

Directions | Map

Friday: Sep 14 — 5:00 PM to 6:00 PM
Super Snacking: Family Edition
Instructor: Capital Roots Waitlist Available
Bring the family together for a night of food and fun as you learn how to prep easy, delicious and nutritious snacks like veggie quesadillas, DIY pita chips, power pudding and more! Samples will be provided. Adults and kids of all ages welcome.
Capital Roots
594 River Street
Troy, New York 12180

Directions | Map

Saturday: Sep 15 — 2:30 PM to 3:30 PM
Beginner Yoga
Instructor: Certified Instructor FULL
Perfect for beginners with little to no yoga background, our teachers will guide you to create a strong foundation for your yoga journey to be built upon. Also great for the advanced practitioner to refine foundation and be reminded of proper alignment and transitions.
JAI Albany
5 Vista Blvd
Albany, New York 12159

Directions | Map

Sunday: Sep 16 — 9:00 AM to 10:00 AM
Tabata Tone
Instructor: Certified Instructor OPEN
This class involves timed sequences of lifting light weights and doing light cardio.
Alpin Haus Fitness Center
4852 State Highway 30
Amsterdam, New York 12010

Directions | Map

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Please note that all classes require pre-registration. View all classes in all categories.

*Members can register themselves and dependents younger than 18 as long as a dependent verification form has been completed in your CDPHP member account.

The appearance of any given wellness program on this website should not be interpreted as a medical endorsement or certification by CDPHP. The health benefits available to members through their CDPHP contract, which are administered separately, continue to be based on medical necessity and scientifically proven standards of care.

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