Wellness Classes & Programs

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Get moving and stay healthy with a variety of online fitness classes you can take from home. Six new videos every week.

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Tuesdays: Jun 23, Wednesdays: Jun 24 — 12:00 PM to 1:30 PM
Capital Region Virtual Baby Café
Instructor: Stephanie Avienu , Lactation Specialist OPEN
Are you pregnant or a breastfeeding mom looking to receive up-to-date information from breastfeeding professionals while feeling safe, relaxed, and valued? Join a virtual Baby Café any Tuesday at 12 p.m. or Wednesday at 12 p.m.
No Location - Virtual Class Only
Virtual Class - access by clicking link in description
Virtually Access Anywhere, New York 12206

Directions | Map

Wednesday: Jun 24 — 3:00 PM to 4:00 PM
Epilepsy & Seizure First Aid Training - Live Virtual Class
Instructor: OPEN
Please note: Registration is required through the Epilepsy Foundation of Northeastern New York for this program. The Epilepsy Foundation of Northeastern New York will be conducting weekly LIVE "Epilepsy 101" webinars each Wednesday afternoon, that will cover the basics of epilepsy, seizure recognition, and seizure first aid. This program is open to any and all who are interested in learning about epilepsy and seizure first aid, and we hope you will not only participate, but share this training program far and wide! There is NO CHARGE to participate. The classes are held live every Wednesday from 3 p.m. to 4 p.m. Just click the link, choose your date, complete the registration form and you’re good to go! https://register.gotowebinar.com/rt/1540217184822821387
No Location - Virtual Class Only
Virtual Class - access by clicking link in description
Virtually Access Anywhere, New York 12206

Directions | Map

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The appearance of any given wellness program on this website should not be interpreted as a medical endorsement or certification by CDPHP. The health benefits available to members through their CDPHP contract, which are administered separately, continue to be based on medical necessity and scientifically proven standards of care.

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