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Wellness Classes & Programs

Work Out at Home

Get moving and stay healthy with a variety of online fitness classes you can take from home.

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Saturday: Oct 16 — 8:00 AM to 12:00 PM
Glens Falls Farmer's Market
Instructor: OPEN
​Since 1976, the Glens Falls Farmers' Market Association has been bringing locally grown, produced and crafted products to the communities surrounding Glens Falls. The market runs rain or shine every Saturday from 8am-Noon, through October 31st. Visit the Comfort Food Community table and learn how to get the most out of shopping at the market. Over two dozen CDPHP-approved vendors offer healthy items like spices, seafood, whole grain products, and of course, fruits & veggies. CDPHP members can pick up a complimentary $5 voucher to spend at the market on their first visit! For more information about the market, visit: https://www.glensfallsfarmersmarket.com/
Glens Falls Farmer's Outdoor Market
South Street Pavilion
Glens Falls, New York 12801

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Monday: Oct 18 — 12:00 PM to 1:00 PM
Managing a Healthy Fall Schedule with Foodsmart - Virtual Class
Instructor: OPEN
A new school year, returning to the office and renewed practices and events can fill up the week in the blink of an eye. Rather than staring down your calendar in a panic, we want to give you the tips and tools to make your schedule a powerful household ally. This virtual class is available anytime through November 1, 2021 and can be accessed by clicking the following link: https://www.foodsmart.com/blog/managing-a-healthy-fall-schedule
No Location - Virtual Class Only
Virtual Class - access by clicking link in description
Virtually Access Anywhere, New York 12206

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Wednesday: Oct 20 — 12:00 PM to 1:00 PM
Tell us what you think! Join CDPHP Insights
Instructor: OPEN
Share your thoughts on health care, fitness, nutrition, and more. Complete short, online surveys to tell us your thoughts and be entered into monthly prize drawings. Open to everyone! https://cdphp-apps.wistia.com/medias/fpw8dlpllj
No Location
Click link in description to share your thoughts
Virtually Access Anywhere, New York 12206

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Wednesday: Nov 10 — 1:00 PM to 2:00 PM
Tips for Healthy Holiday Eating with Foodsmart
Instructor: OPEN
In this webinar, our Nutrition and Culinary Team will share strategies for celebrating the season while maintaining a healthful lifestyle, including: • Our top tips for savoring a balanced holiday feast • Simple tricks to navigate tempting holiday goodies • Festive food swaps that will help you cut down on calories and sugar Registration is required. Click the following link to reserve your virtual seat: https://zipongo.zoom.us/webinar/register/7816329555364/WN_NQDGpR3ZTiSkPHfVkkt7Aw?timezone_id=America%2FNew_York
No Location - Virtual Class Only
Virtual Class - access by clicking link in description
Virtually Access Anywhere, New York 12206

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The appearance of any given wellness program on this website should not be interpreted as a medical endorsement or certification by CDPHP. The health benefits available to members through their CDPHP contract, which are administered separately, continue to be based on medical necessity and scientifically proven standards of care.

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Interested in teaching wellness classes for CDPHP?

CDPHP wellness consultants use their expertise to make a difference by providing wellness programing for CDPHP members.

To apply, complete the CDPHP wellness consultant application and email it to us. We’ll review your application and contact you if your services meet our needs. It may take from a few weeks to a couple of months for us to respond, depending on when your application is received relative to our planning schedule.