Wellness Classes & Programs

Work Out at Home

Get moving and stay healthy with a variety of online fitness classes you can take from home. Six new videos every week.

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Thursday: Sep 24 — 12:00 AM to 11:59 PM
The Butt Stops Here Virtual Class
Instructor: Certified Instructor OPEN
Smokers face increased risk of developing a serious infection from the coronavirus. Reduce your risk by quitting for good with The Butt Stops Here. This free seven-week online program consists of weekly hour-long sessions moderated by a trained facilitator who, along with a peer support and other resources, can help you quit. There are several sessions available at different timeframes between September 29th to October 14th, and more sessions are being added periodically. For details on upcoming session dates and times and to register, please visit:https://www.sphp.com/health-and-wellness/community-wellness-programs/the-butt-stops-here
Virtual Class Only
Register by clicking link in class description
Virtually Access Anywhere, New York 12206

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Thursday: Sep 24 — 12:00 AM to 11:59 PM
SilverSneakers 10-Minute Total-Body Cardio Virtual Class
Instructor: Certified Instructor OPEN
This quick and fun 10-minute cardio workout is a great way to start your day! Get instructions here: http://bit.ly/FYP20cardioFA OR https://www.facebook.com/watch/?v=1334910746712777
No Location - Virtual Class Only
Virtual Class - access by clicking link in description
Virtually Access Anywhere, New York 12206

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Thursday: Sep 24 — 12:00 AM to 11:59 PM
SilverSneakers Squat Variations for Lower Body Strength Virtual Class
Instructor: Certified Instructor OPEN
Grab a sturdy chair and boost your lower body strength with these simple and effective squat variations. For detailed instructions, click here: https://bit.ly/3b7uXel OR https://www.facebook.com/watch/?v=2735794443406959
No Location - Virtual Class Only
Virtual Class - access by clicking link in description
Virtually Access Anywhere, New York 12206

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Thursday: Sep 24 — 12:00 AM to 11:59 PM
SilverSneakers Bring Yoga to the Chair Virtual Class
Instructor: OPEN
Lengthen and strengthen your body with these five simple yoga poses you can do in a chair. Get detailed instructions here: https://bit.ly/2zuY7XF OR https://www.facebook.com/silversneakers/videos/715472205910898/
No Location - Virtual Class Only
Virtual Class - access by clicking link in description
Virtually Access Anywhere, New York 12206

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Thursday: Sep 24 — 12:00 AM to 11:59 PM
SilverSneakers 8-Minute Cardio Flow Virtual Class
Instructor: Certified Instructor OPEN
If you have 8 minutes, you have time for this high-energy cardio workout! This virtual class can be accessed by clicking the following link: https://www.facebook.com/watch/?v=10158355626117432
No Location - Virtual Class Only
Virtual Class - access by clicking link in description
Virtually Access Anywhere, New York 12206

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Thursday: Sep 24 — 12:00 AM to 11:59 PM
SilverSneakers 8 Exercises to Do Every Morning (or Anytime!) Virtual Class
Instructor: Certified Instructor OPEN
Start the day with a little movement, and we bet you won’t regret it! Plus, get more bodyweight exercises: http://bit.ly/SSCbodyweight OR https://www.facebook.com/watch/?v=605627173397624
No Location - Virtual Class Only
Virtual Class - access by clicking link in description
Virtually Access Anywhere, New York 12206

Directions | Map

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The appearance of any given wellness program on this website should not be interpreted as a medical endorsement or certification by CDPHP. The health benefits available to members through their CDPHP contract, which are administered separately, continue to be based on medical necessity and scientifically proven standards of care.

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