Wellness Classes & Programs

Work Out at Home

Get moving and stay healthy with a variety of online fitness classes you can take from home. Six new videos every week.

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Monday: Nov 2 — 12:00 AM to 11:59 PM
SilverSneakers 8-Minute Cardio Flow Virtual Class
Instructor: Certified Instructor OPEN
If you have 8 minutes, you have time for this high-energy cardio workout! This virtual class can be accessed by clicking the following link: https://www.facebook.com/watch/?v=10158355626117432
No Location - Virtual Class Only
Virtual Class - access by clicking link in description
Virtually Access Anywhere, New York 12206

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Tuesday: Nov 3 — 12:00 AM to 11:59 PM
SilverSneakers Bring Yoga to the Chair Virtual Class
Instructor: OPEN
Lengthen and strengthen your body with these five simple yoga poses you can do in a chair. Get detailed instructions here: https://bit.ly/2zuY7XF OR https://www.facebook.com/silversneakers/videos/715472205910898/
No Location - Virtual Class Only
Virtual Class - access by clicking link in description
Virtually Access Anywhere, New York 12206

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Wednesdays: Nov 4, Dec 2, Jan 6, Feb 3 — 3:00 PM to 4:00 PM
Epilepsy & Seizure First Aid Training - Live Virtual Class
Instructor: OPEN
This program is a LIVE "epilepsy 101" webinar that is conducted on the first Wednesday of each month from 3:00 PM to 4:00 PM EST. This training will cover the basics of epilepsy and seizures, seizure recognition and first aid, and how to support a person living with epilepsy. This program is for general audiences, and is open to any and all who are interested in learning about epilepsy. There is no cost to participate, and we encourage participants to freely share this opportunity with others who may be interested in participating as well. Registration is required through the Epilepsy Foundation of Northeastern New York, just click the link, choose your date, complete the registration form and you’re good to go! https://register.gotowebinar.com/rt/1540217184822821387
No Location - Virtual Class Only
Virtual Class - access by clicking link in description
Virtually Access Anywhere, New York 12206

Directions | Map

Thursday: Nov 5 — 12:00 AM to 11:59 PM
SilverSneakers 10-Minute Total-Body Cardio Virtual Class
Instructor: Certified Instructor OPEN
This quick and fun 10-minute cardio workout is a great way to start your day! Get instructions here: http://bit.ly/FYP20cardioFA OR https://www.facebook.com/watch/?v=1334910746712777
No Location - Virtual Class Only
Virtual Class - access by clicking link in description
Virtually Access Anywhere, New York 12206

Directions | Map

Page 1 of 1, displaying results 1-4

The appearance of any given wellness program on this website should not be interpreted as a medical endorsement or certification by CDPHP. The health benefits available to members through their CDPHP contract, which are administered separately, continue to be based on medical necessity and scientifically proven standards of care.

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