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Wellness Classes & Programs

Registering for wellness classes has never been easier!

To sign up for a class, click the Enroll/Modify button and log in to your CDPHP member account. If you don’t have an account yet, click Register. Once you are signed in, click Enroll and select which family members* you’d like to register for the class. Click Submit, followed by OK to update your enrollment status to Confirmed. Please check your My Account page to ensure that your contact information is up to date to receive class confirmation and reminders.

 
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Tuesday: Jan 1 — 12:00 AM to 12:00 PM FEATURED EVENT
CDPHP Member Deals 2019 – All year Savings
Instructor: OPEN
As a CDPHP member, you can take advantage of deep discounts on attractions and events in the Capital Region and beyond. Whether you’re looking for a fun way to see the changing leaves or already planning for ski season, our Member Deals have you covered. Discounts include Gore Mountain, Yankee Trails, CDPHP Movie nights at the Palace and many more! For complete details, click here: CDPHP The Daily Dose
CDPHP The Daily Dose
Multiple Locations
Capital Region, New York 12205

Directions | Map

Tuesday: Feb 5 — 6:00 PM to 7:00 PM
African Dance
Instructor: Certified Instructor OPEN
Explore African culture with this high energy dance class accompanied by live drumming! Children accompanied by an adult are welcome. Classes are held every Tuesday, from 6-7 p.m. (Stretching starts at 5:30 p.m.). These are walk-in classes, registration is not required. You do not need to be a CDPHP member to attend. Classes will be held in the Community Room or Atrium, within the Albany Housing Authority. Participants must enter at rear of building.
Albany Housing Authority
200 South Pearl Street
Albany, New York 12202

Directions | Map

Wednesday: Feb 6 — 6:00 PM to 7:00 PM
Zumba Gold®
Instructor: Certified Instructor OPEN
Workout and have fun too with low-intensity, low-impact Zumba Gold®! You’ll be dancing to great music while burning calories and having a blast. All levels and abilities are welcome! Classes are held every 1st and 3rd Wednesday, from 6-7 p.m. These are walk-in classes, registration is not required. You do not have to be a CDPHP member to attend. Classes will be held in the Community Room or Atrium, within the Albany Housing Authority. Participants must enter at rear of building.
Albany Housing Authority
200 South Pearl Street
Albany, New York 12202

Directions | Map

Saturday: Apr 27 — 11:00 AM to 2:00 PM
Garden Party
Instructor: OPEN
Please join Cranesville Reformed Church for our annual garden show and visit with neighbors and friends. No registration required. Admission is FREE. Food will be available for purchase. Garden and Yard themed raffles. Location will be inside the Cranesville Church (105 Craneshollow Road and Route 5 in Amsterdam, NY).
Cranesville Reformed Church
105 Craneshollow Road
Route 5
Amsterdam, New York 12010

Directions | Map

Tuesday: Apr 30 — 6:00 PM to 7:30 PM
My Body, My Choices: The Trans Health Education You Didn't Get in School!
Instructor: Lyndon Cudlitz , Consulting, Education and Training OPEN
Transgender, non-binary, and gender non-conforming people often have questions about how to care for ourselves and not a lot of respectful places to get answers. This workshop provides an overview of the health needs specific to our communities and a space to collectively discuss how we access healthcare, tips and tricks, strategies for reducing harm to our bodies, and options for medical transition. This class will be held in the Elston 320 Room. You do not need to be a CDPHP member to attend. PLEASE NOTE: This is a closed space for trans, non-binary, gender non-conforming, and gender-questioning people ONLY.
Schenectady County Community College
78 Washington Ave
Schenectady, New York 12305

Directions | Map

Thursday: May 2 — 5:30 PM to 6:30 PM
Bootcamp
Instructor: Certified Instructor OPEN
Our ground-breaking Metabolic Intervals class challenges the body while maintaining proper form and technique. This one hour full body workout is never the same- this keeps your metabolism confused and yearning to burn fat while building lean muscle! All fitness levels and all ages are welcome! 
Healthplex Fitness Center
1673 Route 9
Clifton Park, New York 12065

Directions | Map

Tuesday: May 7 — 6:00 PM to 7:30 PM
Weight Loss Success Stories Live
Instructor: Certified Instructors OPEN
CDPHP presents “Weight Loss Success Stories Live.” Lauren Varney, MD will provide motivational goal setting and WW representatives will discuss lifestyle changes to support your weight-loss journey. You’ll also hear inspiring stories from individuals who struggled with their weight for years but are now living their healthiest lives. Find out how they did it as you map out your own weight-loss plan.
WW Studio Queensbury
820 State Route 9, Ste. 1313
Queensbury, New York 12804

Directions | Map

Wednesdays: May 8, Thursdays: May 9 — 6:00 PM to 7:30 PM
Stress, Its Effect on Health, and Strategies for Self-Care
Instructor: Nora Vallon-Burgos , RN, BSN, MSN, Eden Energy Medicine Practitioner OPEN
Participants will be introduced to self-care through the development of a “mindfulness” practice, in addition to learning strategies from various healing modalities to optimize one’s health and well-being. Using demonstrations, videos, readings, discussions and practice, the initial steps will be taken to develop a personal self-care practice to reignite one’s energy. This class is a two-part program.
Albany Barn, Inc.
56 2nd Street
Albany, New York 12210

Directions | Map

Thursday: May 9 — 6:00 PM to 7:00 PM
Becoming a Better Health Care Consumer
Instructor: Certified Instructor OPEN
This informative and engaging class will address how to become a stronger and more empowered health care consumer when it comes to communicating and searching for your health and resource needs for yourself and loved ones. Registration is not required. You do not need to be a CDPHP member to attend.
Albany Housing Authority
200 South Pearl Street
Albany, New York 12202

Directions | Map

Friday: May 10 — 6:30 PM to 7:30 PM
Introduction to Sound Healing
Instructor: Andrea Williams , Ph.D. in Electronic Arts Waitlist Available
Sound healing practitioner, Andrea Williams, presents an overview of the ancient history of sound healing with singing bowls and how sound is used today as a tool for meditation, relieving anxiety, and re-balancing energy within the body. Listening is also a main component of this practice, and Andrea will discuss how she incorporates deep listening into her healing work. The experiential component is a sound bath for relaxation led by Andrea with a quartz crystal singing bowl, Himalayan singing bowls, and a gong. This class is open for anyone interested in how sound can be used for healing.
A Place Called Om
2022 Western Ave.
Albany, New York 12203

Directions | Map

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Please note that all classes require pre-registration.

*Members can register themselves and dependents younger than 18 as long as a dependent verification form has been completed in your CDPHP member account.

The appearance of any given wellness program on this website should not be interpreted as a medical endorsement or certification by CDPHP. The health benefits available to members through their CDPHP contract, which are administered separately, continue to be based on medical necessity and scientifically proven standards of care.

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