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Wellness Classes & Programs

Registering for wellness classes has never been easier!

To sign up for a class, click the Enroll/Modify button and log in to your CDPHP member account. If you don’t have an account yet, click Register. Once you are signed in, click Enroll and select which family members* you’d like to register for the class. Click Submit, followed by OK to update your enrollment status to Confirmed. Please check your My Account page to ensure that your contact information is up to date to receive class confirmation and reminders.

 
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Live and Eat Well with Diabetes
Instructor: Cornell Cooperative Extension CANCELLED
Learn about nutrition, meal planning, exercise, and how to understand common diabetes-related medical tests. Sessions include demonstrations about how to prepare meals that are healthy and use less saturated fat, salt, and sugar without cutting taste. You’ll also have the opportunity to taste a variety of main dishes, side dishes, and desserts. This is a four-part program. Interested in bringing a buddy to this program? If your buddy is not a CDPHP member you can register them by calling (518) 641-4800 or toll free 1-877-986-2373.
Cornell Cooperative Extension of Voorheesville
24 Martin Road
Voorheesville, New York 12186

Directions | Map

Conscious Aging
Instructor: Linda McKenney , Certified Facilitator CANCELLED
The third phase of life is a great opportunity for spiritual, emotional, and psychological growth. This two-part series will introduce participants to skills and tools to help seniors embrace this phase of their journey, and learn more about the Conscious Aging workshops.
Wilton Medical Arts
3040 Route 50
Saratoga Springs, New York 12866

Directions | Map

Eat Well for Heart Health
Instructor: CDPHP Health Promotion Specialist CANCELLED
Join us to learn about the essentials of eating well for heart health, including how to read food labels and how food choices impact blood pressure and cholesterol levels. Interested in bringing a buddy to this program? If your buddy is not a CDPHP member you can register them by calling (518) 641-4800 or toll free 1-877-986-2373.
Crandall Public Library - Holden Room
251 Glen Street
Glens Falls, New York 12801

Directions | Map

Wednesday: Oct 17 — 6:00 PM to 7:00 PM
Change for Good
Instructor: David Przybylo , MS, CHES Waitlist Available
This workshop is designed to provide you with a framework and tools needed to Change for Good. Whether your goal is to start a healthy habit, save money, perform better at work or end self-defeating behavior, this workshop will help you implement positive personal change for life. This class will be held in the Normanskill Room.
Guilderland Public Library
2228 Western Avenue
Guilderland, New York 12084

Directions | Map

Thursday: Oct 18 — 5:30 PM to 6:30 PM
Healthy Store Tour: Good Carbs to Help Manage Weight and Diabetes
Instructor: Patricia Delmonico Schardt , RD Waitlist Available
This store tour is open to anyone interested in learning more about healthy carbohydrate food choices to help with managing weight or diabetes. Learn tricks for using food labels, where to find low carbohydrate and healthy carbohydrate foods in the grocery store, and easy meals that can help you meet blood glucose or weight goals. Recipes and free samples will be provided.
Hannaford Supermarket - East Greenbush
592 Columbia Turnpike #600
East Greenbush, New York 12061

Directions | Map

Thursday: Oct 18 — 6:00 PM to 7:00 PM
Guided Relaxation
Instructor: Certified Instructor OPEN
Short circuit stress with these simple techniques you can use at the end of your all-too-busy day, or any time you feel tension building. This session will explore a bit about the "stress cycle", and how you can help restore calm, boost creativity and make life a little more joyful.
AVillage - Capital South Campus Center
20 Warren St.
Albany, New York 12202

Directions | Map

Thursday: Oct 18 — 6:30 PM to 7:30 PM
Tai Chi
Instructor: Gregg St. Clair , L.Ac., MSTOM OPEN
This slow-moving exercise system is based on the principles of traditional Chinese medicine. Benefits include increased flexibility, strength, and balance. This class will be held in Community Rooms A & B.
Southern Saratoga YMCA
1 Wall Street
Clifton Park, New York 12065

Directions | Map

Saturday: Oct 20 — 2:00 PM to 3:00 PM
Restorative Yoga
Instructor: Certified Instructor Waitlist Available
Restorative yoga uses props to support the body in gentle yoga poses. These poses are combined with conscious breathing to turn on a relaxation response that reduces stress and directs the body's energy towards growth, healing, and other self-nurturing processes. Come relax, restore, and revive your self.
Heartspace Yoga and Healing Arts Center - Troy
10 2nd Street
Troy, New York 12180

Directions | Map

Tuesday: Oct 23 — 11:00 AM to 12:00 PM
Eating for Longevity
Instructor: Nina Marinello OPEN
An informative review of Dan Buettner’s New York Times bestseller, The Blue Zones Solution – Eating and Living Like the World’s Healthiest People. The good news is that it’s never too late to make dietary changes that can impact your health in positive ways.
Niskayuna Senior Center
2682 Aqueduct Road
Niskayuna, New York 12309

Directions | Map

Tuesday: Oct 23 — 5:25 PM to 6:25 PM
TurboKick®
Instructor: Certified YMCA Instructor FULL
A fun combination of kickboxing and athletic moves which may also incorporate some intervals of strength and toning.
Guilderland YMCA
250 Winding Brook Drive
Guilderland, New York 12084

Directions | Map

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Please note that all classes require pre-registration. View all classes in all categories.

*Members can register themselves and dependents younger than 18 as long as a dependent verification form has been completed in your CDPHP member account.

The appearance of any given wellness program on this website should not be interpreted as a medical endorsement or certification by CDPHP. The health benefits available to members through their CDPHP contract, which are administered separately, continue to be based on medical necessity and scientifically proven standards of care.

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