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Wellness Classes & Programs

Registering for wellness classes has never been easier!

To sign up for a class, click the Enroll/Modify button and log in to your CDPHP member account. If you don’t have an account yet, click Register. Once you are signed in, click Enroll and select which family members* you’d like to register for the class. Click Submit, followed by OK to update your enrollment status to Confirmed.

 
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Fridays: Oct 13, Oct 20, Oct 27 — 6:00 PM to 7:00 PM
Get Heart Healthy!
Instructor: CDPHP Health Promotion Specialist OPEN
Learn key elements of cardiovascular health, including vital numbers such as blood pressure and cholesterol, effective stress management techniques, and how diet and exercise impact heart health. This is a three-part program.
Rudy A. Ciccotti Family Recreation Center
30 Aviation Road
Albany, New York 12205

Directions | Map

Mondays: Oct 16, Oct 23, Oct 30, Nov 6 — 6:00 PM to 7:30 PM
Live and Eat Well with Diabetes
Instructor: Cornell Cooperative Extension OPEN
Learn about nutrition, meal planning, exercise, and how to understand common diabetes-related medical tests. Sessions include demonstrations about how to prepare meals that are healthy and use less saturated fat, salt, and sugar without cutting taste. You’ll also have the opportunity to taste a variety of main dishes, side dishes, and desserts. This is a four-part program.
Cornell Cooperative Extension - Voorheesville
24 Martin Road
Voorheesville, New York 12186

Directions | Map

Saturday: Oct 21 — 2:00 PM to 3:00 PM
Family Belly Dancing
Instructor: Certified Instructor Eliana OPEN
Learn the basics of belly dance while increasing flexibility, balance, and coordination. Please wear comfortable clothing (no jeans). Come in sneakers, bare feet, or socks. Children ages 6 and up are welcome.
National Museum of Dance - School of the Arts
99 S. Broadway
Saratoga Springs, New York 12866

Directions | Map

Sunday: Oct 22 — 8:15 AM to 9:15 AM
Spinning & Core
Instructor: Certified Instructor OPEN
Forty-five minutes of spinning on the bike followed by some great ab and core work on the floor. All exercises can be modified to suit every level of fitness. 
Saratoga Cycling Studio
422 Broadway, Suite 3
Saratoga Springs, New York 12866

Directions | Map

Tuesday: Oct 24 — 6:00 PM to 7:00 PM
Beat the Winter Blues
Instructor: Pinnacle Behavioral Health FULL
The shorter days of fall and winter can lead to biochemical changes and seasonal depression. This workshop will explore causes and symptoms of seasonal affective disorder and teach skills for coping with the winter blues.
Pinnacle Behavioral Health
1 Pinnacle Place, Suite 102
Albany, New York 12203

Directions | Map

Wednesday: Oct 25 — 2:00 PM to 3:00 PM
Sleep Tips for Seniors
Instructor: Barbara Stevens , CHT OPEN
Learn how to create a healthy sleep environment, as well as proven techniques to fall asleep, stay asleep, and get back to sleep.
Franciscan Heights Senior Community
1 St. Anthony Lane
Rensselaer, New York 12144

Directions | Map

Wednesday: Oct 25 — 6:30 PM to 7:30 PM
Zumba
Instructor: Certified Instructor OPEN
Ditch the workout, join the party! Zumba® fuses hypnotic Latin and international rhythms with easy-to-follow moves to create a dynamic workout!
Go For Fitness
160 Saratoga Avenue
South Glens Falls, New York 12803

Directions | Map

Thursday: Oct 26 — 6:00 PM to 7:00 PM
Zumba
Instructor: Certified Instructor FULL
Ditch the workout, join the party! Zumba® fuses hypnotic Latin and international rhythms with easy-to-follow moves to create a dynamic workout!
IXL Health & Fitness - Rhinebeck
2224 Route 9G
Rhinebeck, New York 12572

Directions | Map

Wednesdays: Nov 1, Nov 8, Nov 15 — 6:00 PM to 7:00 PM
How to Maintain and Not Gain during the Holiday Season
Instructor: CDPHP Health Promotion Specialist OPEN
Don’t let the holiday season derail your efforts to stay healthy! Join us to learn tips and gain support to fend off holiday weight gain. This program will help you create a plan for success by addressing ways to eat healthy, manage stress, and stay active and by practicing mindful eating, all while still enjoying the season! To register for this class, visit healthyalbany.org or call (518) 729-4732. This is a three-part program.
Healthy Living Center - Hannaford Community Room
900 Central Avenue
Albany, New York 12206

Directions | Map

Thursday: Nov 2 — 6:00 PM to 7:30 PM
Healthy Holiday Appetizers
Instructor: Cornell Cooperative Extension OPEN
Need some ideas for holiday entertaining? Whether you plan to serve them before a meal or feature them as the main event, appetizers help set the tone and draw people together. Learn some new heart-healthy recipes and easy ways to lighten up old favorites in this hands-on class.
Cornell Cooperative Extension - Kingston
232 Plaza Road
Kingston, New York 12401

Directions | Map

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Please note that all classes require pre-registration. View all classes in all categories.

*Members can register themselves and dependents younger than 18 as long as a dependent verification form has been completed in your CDPHP member account.

The appearance of any given wellness program on this website should not be interpreted as a medical endorsement or certification by CDPHP. The health benefits available to members through their CDPHP contract, which are administered separately, continue to be based on medical necessity and scientifically proven standards of care.

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