Wellness Classes & Programs

To sign up for a class, click the Enroll/Modify button and log in to your CDPHP member account. If you don’t have an account yet, click Register. Once you are signed in, click Enroll and select which family members* you’d like to register for the class. Click Submit, followed by OK to update your enrollment status to Confirmed. Please check your My Account page to ensure that your contact information is up to date to receive class confirmation and reminders.

Refine By ZIP Code Class Category Fitness Health Education Healthy Families Nutrition Senior Health Wellness

Page 1 of 8, displaying results 1-10 Wednesday: May 2 — 6:00 PM to 7:30 PM FEATURED EVENT Toddler and Preschool Feeding: Help for Parents with Picky Eaters Instructor: OPEN Do you worry about your child’s eating habits? In this class, parents will learn how to solve common toddler feeding problems and bring home new ideas for easy, tasty snacks and meals for the family. CapitalCare Pediatrics - Clifton Park 942A Route 146 Clifton Park, New York 12065 Directions | Map Wednesday: May 9 — 10:30 AM to 12:00 PM FEATURED EVENT Intro to Meditation Instructor: Judi England , RN, LMT OPEN Traditional meditation techniques can help balance today’s hectic lifestyles. Learn what meditation is and why it's worth practicing. Experience a few different techniques suitable for entry-level meditators. Absolutely no prior experience in meditation required. Castleton Public Library 85 South Main Street Castleton, New York 12033 Directions | Map Wednesday: May 16 — 6:00 PM to 7:00 PM FEATURED EVENT Bullying: What Parents Can Do Instructor: CDPHP Behavioral Health Case Manager OPEN Bullying has become a big problem in our schools and communities. It can be physical, verbal, or virtual (“cyber bullying”). Join us to learn how to tell if your child is a target or a bully, what to do if you suspect bullying is an issue, and how you can intervene effectively. Guilderland High School - Large Group Instruction (LGI) Room 8 School Rd. Guilderland Center, New York 12085 Directions | Map Wednesdays: Mar 21, Mar 28, Apr 4, Apr 11, Apr 18, Apr 25 — 5:30 PM to 6:30 PM Weigh 2 Be Instructor: CDPHP Health Promotion Specialist Waitlist Available Take control of your weight and health and develop a realistic, personal plan for lasting weight loss. We will look at behavior modification, nutrition, and physical activity. This program includes a weekly weigh-in. This is a six-part program. Albany Public Library 161 Washington Avenue Albany, New York 12210 Directions | Map Thursdays: Apr 12, Apr 19, Apr 26 — 6:00 PM to 7:30 PM Clean Eating and Healthy Cooking Instructor: Beth Gray , Certified Health Care Life Coach Waitlist Available Join this fun, hands-on class series to learn simple steps for home cooking that will help you eat more real, fresh food and less processed or packaged food. Classes will cover the essentials of healthy eating and offer fresh recipes, meal ideas, demos, and taste tests of clean eats. This is a three-part program. Honest Weight Food Co-Op 100 Watervliet Avenue Albany, New York 12206 Directions | Map Tuesdays: Apr 17, Apr 24, May 1 — 1:30 PM to 2:30 PM Introduction to Dance Instructor: Certified Instructor OPEN Experience the joy of dance! Try simple and low-impact movements from a variety of dance forms such as ballet, Broadway jazz, and lyrical/contemporary. It’s a fun way to improve flexibility, posture, and balance. This is a three-part program. Albany Dance & Fitness 1197 Central Avenue Albany, New York 12205 Directions | Map Saturday: Apr 21 — 10:30 AM to 11:30 AM Bootcamp Instructor: Certified Instructor OPEN This class offers a variety of full-body conditioning exercises and heart-pumping cardio drills to tone all of your muscles. Modifications will be offered for different fitness levels. Healthplex Fitness Center 1673 Route 9 Clifton Park, New York 12065 Directions | Map Sunday: Apr 22 — 12:00 PM to 2:00 PM Indoor Rock Climbing Instructor: Certified Instructors FULL Kids ages 10 and older can experience the great sport of rock climbing. Enjoy a huge selection of climbs for all levels of ability. Parents and caregivers are encouraged to attend. RockSport 54 Carey Rd Queensbury, New York 12804 Directions | Map Monday: Apr 23 — 12:30 PM to 1:30 PM Grapefruit! Food and Drug Interactions Instructor: Nina Marinello OPEN Ancient Greek physician Hippocrates once said, “Let food be thy medicine and medicine be thy food.” But what happens when your food and medicine don’t agree? Learn why it’s important to carefully read a prescription label and how diet may affect certain health conditions. Hippocrates would be pleased! Halfmoon Senior Center 287 Lower Newtown Road Waterford, New York 12188 Directions | Map Grapefruit! Food and Drug Interactions Instructor: Nina Marinello CANCELLED Ancient Greek physician Hippocrates once said, “Let food be thy medicine and medicine be thy food.” But what happens when your food and medicine don’t agree? Learn why it’s important to carefully read a prescription label and how diet may affect certain health conditions. Hippocrates would be pleased! Glenville Senior Center 32 Worden Road Glenville, New York 12302 Directions | Map Page 1 of 8, displaying results 1-10 Next

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Please note that all classes require pre-registration. View all classes in all categories.

*Members can register themselves and dependents younger than 18 as long as a dependent verification form has been completed in your CDPHP member account.

The appearance of any given wellness program on this website should not be interpreted as a medical endorsement or certification by CDPHP. The health benefits available to members through their CDPHP contract, which are administered separately, continue to be based on medical necessity and scientifically proven standards of care.

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