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Wellness Classes & Programs

Stay Healthy at Home

Get moving and stay healthy with a variety of online wellness classes you can take from home.

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Saturday: Dec 31 — 12:00 AM to 11:59 PM
Preparing for Pregnancy and Beyond
Instructor: OPEN
CDPHP has teamed up with family health experts, Ovia Health, and Community Care Physicians, P.C. to provide a one-hour seminar for those who are preparing for pregnancy, currently pregnant, or have recently given birth. From fertility and prenatal vitamins to breastfeeding basics and introducing solids, this one-hour presentation will prepare you for the journey to parenthood. This is a recording from the live seminar that was held in September and is available to watch anytime through December 31, 2022 by clicking HERE.
No Location - Virtual Class Only
Virtual Class - access by clicking link in description
Virtually Access Anywhere, New York 12206

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Saturday: Dec 31 — 12:00 AM to 11:59 PM
Nutrición prenatal con Ovia Health (Prenatal Nutrition in Spanish)
Instructor: Jhoeny Lamonde, RN Ovia Health Coach and Jenny Perez, Member Content Specialist OPEN
Únase a Jhoeny Lamonde, RN Health Coach en Ovia y Jenny Perez, Especialista en Contenido para Miembros, mientras hablan sobre nutrición prenatal. Aprenda sobre lo que debe y no debe comer durante el embarazo y los nutrientes clave. (Versión ESP) Se puede acceder a esta clase pregrabada hasta el 31 de diciembre de 2022 haciendo clic AQUÍ. Para obtener más información sobre Ovia Health, visite www.cdphp.com/familyhealth
No Location - Virtual Class Only
Virtual Class - access by clicking link in description
Virtually Access Anywhere, New York 12206

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Saturday: Dec 31 — 12:00 AM to 11:59 PM
Managing Stress During Pregnancy: How to practice self-care when expecting
Instructor: Ovia Health Experts OPEN
Pregnancy experts and Ovia Health coaches discuss how to manage stress during pregnancy and how to practice self-care when expecting. This pre-recorded virtual class is available anytime through December 31, 2022 and can be accessed by clicking HERE.For more information on Ovia Health, visit www.cdphp.com/familyhealth
No Location - Virtual Class Only
Virtual Class - access by clicking link in description
Virtually Access Anywhere, New York 12206

Directions | Map

Saturday: Dec 31 — 12:00 AM to 11:59 PM
Maternal Mental Health- How to Maintain Wellness; COVID & Beyond- Virtual Class
Instructor: Ovia Health Experts OPEN
Learn the importance of parental mental health during COVID and the impact it can have on the rest of the family. This virtual class is available anytime through December 31, 2022 and can be accessed by clicking HERE. For more information on Ovia Health, visit www.cdphp.com/familyhealth
No Location - Virtual Class Only
Virtual Class - access by clicking link in description
Virtually Access Anywhere, New York 12206

Directions | Map

Saturday: Dec 31 — 12:00 AM to 11:59 PM
All About Breastfeeding - Virtual Class
Instructor: Ovia Health Experts OPEN
Learn about preparing for breastfeeding, learning baby's signs and more. This virtual class is available anytime through December 31, 2022 and can be accessed by clicking HERE.For more information on Ovia Health, visit www.cdphp.com/familyhealth
No Location - Virtual Class Only
Virtual Class - access by clicking link in description
Virtually Access Anywhere, New York 12206

Directions | Map

Saturday: Dec 31 — 12:00 AM to 11:59 PM
Caring for Yourself While Caring for Your Family - Virtual Class
Instructor: Ovia Health Experts OPEN
Learn how to recognize stress and how to find the support you need while caring for your family. This virtual class is available anytime through December 31, 2022 and can be accessed by clicking HERE.For more information on Ovia Health, visit www.cdphp.com/familyhealth
No Location - Virtual Class Only
Virtual Class - access by clicking link in description
Virtually Access Anywhere, New York 12206

Directions | Map

Saturday: Dec 31 — 12:00 AM to 11:59 PM
Understanding Perinatal Mood Disorders - Virtual Class
Instructor: Ovia Health Experts OPEN
Learn about perinatal mood and anxiety disorders along with ways to take care of yourself. This virtual class is available anytime through December 31, 2022 and can be accessed by clicking HERE.For more information on Ovia Health, visit www.cdphp.com/familyhealth
No Location - Virtual Class Only
Virtual Class - access by clicking link in description
Virtually Access Anywhere, New York 12206

Directions | Map

Saturday: Dec 31 — 12:00 AM to 11:59 PM
Tell us what you think! Join CDPHP Insights
Instructor: OPEN
Share your thoughts on health care, fitness, nutrition, and more. Complete short, online surveys to tell us your thoughts and be entered into monthly prize drawings. Open to everyone! https://cdphp-apps.wistia.com/medias/fpw8dlpllj
No Location
Click link in description to share your thoughts
Virtually Access Anywhere, New York 12206

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Saturday: Dec 31 — 12:00 AM to 11:59 PM
How to Advocate for Yourself as a Patient - Virtual Class with Ovia Health
Instructor: Ovia Health Experts OPEN
What do you do if you are not being heard or seen in a healthcare setting? When you don't feel empowered or involved in your personal health care decision making, it's often hard to figure out what to do next. Learn all about how to advocate as a patient with Ovia's team of experts. This virtual class is available anytime through December 31, 2022 and can be accessed by clicking HERE.
No Location - Virtual Class Only
Virtual Class - access by clicking link in description
Virtually Access Anywhere, New York 12206

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Saturday: Dec 31 — 12:00 AM to 11:59 PM
Back to School Nutrition Essentials, with Foodsmart - Virtual Class
Instructor: OPEN
Fall is a busy time of year for most people. Summer has come to an end, kids are back in school, and many adults are settling back into a full work schedule after some well-deserved vacation time. We know it seems challenging, but it’s totally possible for everyone in your home to eat well despite a hectic school or work schedule. In this webinar our culinary and nutrition team will discuss easy ways to plan, prepare and pack healthy meals that the entire family will love. This virtual class is available anytime through December 31, 2022 and can be accessed by clicking HERE.
No Location - Virtual Class Only
Virtual Class - access by clicking link in description
Virtually Access Anywhere, New York 12206

Directions | Map

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The appearance of any given wellness program on this website should not be interpreted as a medical endorsement or certification by CDPHP. The health benefits available to members through their CDPHP contract, which are administered separately, continue to be based on medical necessity and scientifically proven standards of care.

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Interested in teaching wellness classes for CDPHP?

CDPHP wellness consultants use their expertise to make a difference by providing wellness programing for CDPHP members.

To apply, complete the CDPHP wellness consultant application and email it to us. We’ll review your application and contact you if your services meet our needs. It may take from a few weeks to a couple of months for us to respond, depending on when your application is received relative to our planning schedule.