Wellness Classes & Programs

To sign up for a class, click the Enroll/Modify button and log in to your CDPHP member account. If you don’t have an account yet, click Register. Once you are signed in, click Enroll and select which family members* you’d like to register for the class. Click Submit, followed by OK to update your enrollment status to Confirmed. Please check your My Account page to ensure that your contact information is up to date to receive class confirmation and reminders.

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Page 1 of 1, displaying results 1-10 Tuesday: Jan 1 — 12:00 AM to 12:00 PM FEATURED EVENT CDPHP Member Deals 2019 – All year Savings Instructor: OPEN As a CDPHP member, you can take advantage of deep discounts on attractions and events in the Capital Region and beyond. Whether you’re looking for a fun way to see the changing leaves or already planning for ski season, our Member Deals have you covered. Discounts include Gore Mountain, Yankee Trails, CDPHP Movie nights at the Palace and many more! For complete details, click here: CDPHP The Daily Dose CDPHP The Daily Dose Multiple Locations Capital Region, New York 12205 Directions | Map Tuesday: Feb 5 — 6:00 PM to 7:00 PM African Dance Instructor: Certified Instructor OPEN Explore African culture with this high energy dance class accompanied by live drumming! Children accompanied by an adult are welcome. Classes are held every Tuesday, from 6-7 p.m. (Stretching starts at 5:30 p.m.). These are walk-in classes, registration is not required. You do not need to be a CDPHP member to attend. Classes will be held in the Community Room or Atrium, within the Albany Housing Authority. Participants must enter at rear of building. Albany Housing Authority 200 South Pearl Street Albany, New York 12202 Directions | Map Wednesday: Feb 6 — 6:00 PM to 7:00 PM Zumba Gold® Instructor: Certified Instructor OPEN Workout and have fun too with low-intensity, low-impact Zumba Gold®! You’ll be dancing to great music while burning calories and having a blast. All levels and abilities are welcome! Classes are held every 1st and 3rd Wednesday, from 6-7 p.m. These are walk-in classes, registration is not required. You do not have to be a CDPHP member to attend. Classes will be held in the Community Room or Atrium, within the Albany Housing Authority. Participants must enter at rear of building. Albany Housing Authority 200 South Pearl Street Albany, New York 12202 Directions | Map Tuesday: Jun 18 — 2:00 PM to 3:00 PM Fitness for Arthritis Instructor: Suzanne Wall , CPT OPEN This class will incorporate a variety of stretching, strength, and range of motion exercises geared towards decreasing joint pain and stiffness, while improving flexibility, mobility, mood, and overall wellness for those with arthritis. Guilderland Public Library 2228 Western Avenue Guilderland, New York 12084 Directions | Map Wednesday: Jul 10 — 6:00 PM to 7:15 PM Yoga 101 Instructor: Jennifer Nickel , Certified Yoga Instructor FULL Have you been wondering what all the hype is about with buzz words like yoga and meditation? Have you had a yoga practice in the past and just need to brush up on the postures? Then this class is for you! Join Jennifer, Certified Yoga Instructor and owner of A Place Called Om, for this basic yoga class. We will practice breath work (pranayama), basic yoga postures (asana) in a slow moving flow, followed by deep relaxation (savasana) and ending with just a few minutes of guided meditation. If you own a yoga mat, please bring it along (or use one of ours), a small towel and a bottle of water. Most important, bring an open heart and a smile. A Place Called Om 2022 Western Ave. Albany, New York 12203 Directions | Map Thursday: Jul 11 — 6:00 PM to 7:00 PM Guided Meditation Instructor: Gregg St. Clair , L.Ac., MSTOM Waitlist Available Join instructor Gregg St. Clair for a simple class focusing on guided meditation. The fundamentals of meditation will be covered including posture, breath and regulating the mind for relaxation, health and healing. Gregg St.Clair has been meditating since 1983, is a licensed acupuncturist, with his Masters degree in Health Science bringing a wide range of experience to show how meditation effects the mind, body and spirit and the benefits are easily attainable by everyone. Class size is limited for a personalized experience. Please bring a meditation cushion or blanket. St. Clair Familty Acupuncture 6 Chelsea Pl. Clifton Park, New York 12065 Directions | Map Tuesday: Jul 16 — 1:30 PM to 3:30 PM Conscious Aging Instructor: Linda McKenney , Certified Facilitator OPEN The third phase of life is a great opportunity for spiritual, emotional, and psychological growth. This class will introduce participants to skills and tools to help seniors embrace this phase of their journey, and learn more about the Conscious Aging workshops. All participants must register with the Albany Guardian Society through their website at http://www.albanyguardiansociety.org/index.php or by calling them directly at (518) 434-2140. Albany Guardian Society 14 Corporate Woods Blvd., Suite 102 Albany, New York 12211 Directions | Map Wednesday: Jul 17 — 5:30 PM to 6:30 PM Bootcamp Instructor: Certified Instructor Waitlist Available Our ground-breaking Metabolic Intervals class challenges the body while maintaining proper form and technique. This one hour full body workout is never the same- this keeps your metabolism confused and yearning to burn fat while building lean muscle! All fitness levels and all ages are welcome!  Healthplex Fitness Center 1673 Route 9 Clifton Park, New York 12065 Directions | Map Tuesday: Jul 23 — 9:30 AM to 11:00 AM A Great Nights Sleep Instructor: Barbara Stevens , CHT OPEN Did you know sleep deprivation can harm your health and affect relationships? Learn about recent findings and the benefits of getting a good night’s sleep. Explore ways to get peaceful, revitalizing, uninterrupted sleep. All participants must register with the Albany Guardian Society through their website at http://www.albanyguardiansociety.org/index.php or by calling them directly at (518) 434-2140. Albany Guardian Society 14 Corporate Woods Blvd., Suite 102 Albany, New York 12211 Directions | Map Wednesday: Jul 24 — 3:00 PM to 4:30 PM Historic Albany Walking Tour Instructor: Maeve McEneny , Albany Heritage Area Visitors Center Tour Guide OPEN We welcome you to join us on a guided walking tour of historic downtown Albany, highlighting historic places of interest, magnificent architecture and fascinating historical events. The tours depart from the Albany Heritage Area Visitors Center, located at the corner of Broadway and Clinton Avenue in historic Quackenbush Square. Albany Heritage Area Visitors Center & Henry Hudson Planetarium 25 Quackenbush Sq. Albany, New York 12207 Directions | Map Page 1 of 1, displaying results 1-10

Wellness Message

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Wellness Message

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Please note that all classes require pre-registration.

*Members can register themselves and dependents younger than 18 as long as a dependent verification form has been completed in your CDPHP member account.

The appearance of any given wellness program on this website should not be interpreted as a medical endorsement or certification by CDPHP. The health benefits available to members through their CDPHP contract, which are administered separately, continue to be based on medical necessity and scientifically proven standards of care.

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