Wellness Classes & Programs

Work Out at Home

Get moving and stay healthy with a variety of online fitness classes you can take from home.

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Wednesday: Feb 10 — 12:00 AM to 11:59 PM
Fix Your Posture Virtual Class
Instructor: OPEN
Strengthening your back muscles helps you stand taller, feel more confident and it can also improve your mood! Try these moves for a quick posture fix. This virtual class is available anytime through the end of March and can be accessed by clicking the following link: https://www.facebook.com/silversneakers/videos/362896848474562/
No Location - Virtual Class Only
Virtual Class - access by clicking link in description
Virtually Access Anywhere, New York 12206

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Wednesday: Feb 10 — 12:00 AM to 11:59 PM
Build Strength and Power in Your Legs Virtual Class
Instructor: OPEN
Your legs do a lot for you. Make sure they’re strong and powerful with these standing, rotational exercises. This virtual class is available anytime through the end of March and can be accessed by clicking the following link: https://www.facebook.com/silversneakers/videos/3383444175081789/
No Location - Virtual Class Only
Virtual Class - access by clicking link in description
Virtually Access Anywhere, New York 12206

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Wednesday: Feb 10 — 12:00 AM to 11:59 PM
Yoga for Strength: 3 Chair Poses Virtual Class
Instructor: OPEN
Add these gentle moves to your routine to feel stronger and stay independent longer. This virtual class is available anytime through the end of March and can be accessed by clicking the following link: https://www.facebook.com/silversneakers/videos/1068524706935015/
No Location - Virtual Class Only
Virtual Class - access by clicking link in description
Virtually Access Anywhere, New York 12206

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Wednesday: Feb 10 — 12:00 AM to 11:59 PM
Beginner’s Kickboxing Workout for Seniors Virtual Class
Instructor: OPEN
Feel stronger, more powerful and more in control of your body with these beginner-level kickboxing moves. This virtual class is available anytime through the end of March and can be accessed by clicking the following link: https://www.facebook.com/silversneakers/videos/427566411566368/
No Location - Virtual Class Only
Virtual Class - access by clicking link in description
Virtually Access Anywhere, New York 12206

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Wednesday: Feb 10 — 12:00 AM to 11:59 PM
Healthy Habits That Last the Whole Year Virtual Class
Instructor: OPEN
Join Foodsmart’s Nutrition and Culinary experts from our pre-recorded webinar, “Healthy Habits That Last the Whole Year,” as they share how to incorporate positive habits into your schedule to bring health and calm into your daily routine. This pre-recorded webinar is available anytime through the end of March and can be accessed by clicking the following link: https://www.foodsmart.com/blog/webinar-healthy-habits-that-last-the-whole-year
No Location - Virtual Class Only
Virtual Class - access by clicking link in description
Virtually Access Anywhere, New York 12206

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Wednesday: Feb 10 — 12:00 AM to 11:59 PM
Core Workout Virtual Class
Instructor: OPEN
Work your core on the floor! Core strength is key for good posture and balance. Find some open space and try these moves. This virtual class is available anytime through the end of March and can be accessed by clicking the following link: https://www.facebook.com/silversneakers/videos/264868451475561/
No Location - Virtual Class Only
Virtual Class - access by clicking link in description
Virtually Access Anywhere, New York 12206

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Wednesdays: Feb 10, Mar 3, Fridays: Mar 5 — 7:00 PM to 8:00 PM
The Butt Stops Here Virtual Classes
Instructor: Certified Instructor OPEN
Smokers face increased risk of developing a serious infection and/or illness from the coronavirus. Reduce your risk by quitting for good with The Butt Stops Here. This free seven-week online program consists of weekly hour-long sessions moderated by a trained facilitator who, along with peer support and other resources, can help you quit. Registration is required and is being managed by St. Peter's Health Partners. There are multiple upcoming online sessions, so you can choose a time that works best for you! To register please visit: https://www.sphp.com/health-and-wellness/community-wellness-programs/the-butt-stops-here
Virtual Class Only
Register by clicking link in class description
Virtually Access Anywhere, New York 12206

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Mondays: Feb 15, Wednesdays: Mar 3, Saturdays: Mar 20, Wednesdays: Mar 31 — 2:00 PM to 3:00 PM
Medicare Seminar Virtual Events
Instructor: OPEN
Your health and safety are incredibly important. That’s why we’re offering FREE Medicare Seminar events online for you to attend from the comfort of your home. At our Medicare Seminar events, you can learn answers to your important Medicare questions, information you need to make your Medicare choice: HMO vs. PPO, how to schedule a one-one-one meeting with a CDPHP Medicare representative. Using your computer or mobile device, you can safely join the seminar via Zoom, an easy-to-use video conferencing tool that you may already be using to keep in touch with family and friends. Registration is required. Click the following link to reserve your virtual seat. https://www.cdphp.com/medicare/learn/seminars
No Location, Virtual Class Only
Pre-Registration Required, Click Link in Class Description to Register
Register to Receive a Link to Virtually Access Anywhere, New York 12206

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Saturdays: Feb 27, Thursdays: Mar 11, Tuesdays: Mar 23 — 9:00 AM to 10:00 AM
Medicare 101 Virtual Class
Instructor: OPEN
Learn about the basics of Medicare such as how it works, when to enroll, what Medicare does and does not cover, and how much it may cost you. These FREE events will take place either on Zoom, an easy-to-use video conferencing tool, or Facebook Live. Registration is required. Click the following link to reserve your virtual seat. https://www.cdphp.com/medicare/learn/virtual-class
No Location, Virtual Class Only
Pre-Registration Required, Click Link in Class Description to Register
Register to Receive a Link to Virtually Access Anywhere, New York 12206

Directions | Map

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The appearance of any given wellness program on this website should not be interpreted as a medical endorsement or certification by CDPHP. The health benefits available to members through their CDPHP contract, which are administered separately, continue to be based on medical necessity and scientifically proven standards of care.

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Interested in teaching wellness classes for CDPHP?

CDPHP wellness consultants use their expertise to make a difference by providing wellness programing for CDPHP members.

To apply, complete the CDPHP wellness consultants and email it to us. We’ll review your application and contact you if your services meet our needs. It may take from a few weeks to a couple of months for us to respond, depending on when your application is received relative to our planning schedule.