Wellness Classes & Programs

To sign up for a class, click the Enroll/Modify button and log in to your CDPHP member account. If you don’t have an account yet, click Register. Once you are signed in, click Enroll and select which family members* you’d like to register for the class. Click Submit, followed by OK to update your enrollment status to Confirmed.

Refine By ZIP Code Class Category Fitness Health Education Healthy Families Nutrition Senior Health Wellness

Page 1 of 7, displaying results 1-10 Fridays: Oct 13, Oct 20, Oct 27 — 6:00 PM to 7:00 PM Get Heart Healthy! Instructor: CDPHP Health Promotion Specialist OPEN Learn key elements of cardiovascular health, including vital numbers such as blood pressure and cholesterol, effective stress management techniques, and how diet and exercise impact heart health. This is a three-part program. Rudy A. Ciccotti Family Recreation Center 30 Aviation Road Albany, New York 12205 Directions | Map Mondays: Oct 16, Oct 23, Oct 30, Nov 6 — 6:00 PM to 7:30 PM Live and Eat Well with Diabetes Instructor: Cornell Cooperative Extension OPEN Learn about nutrition, meal planning, exercise, and how to understand common diabetes-related medical tests. Sessions include demonstrations about how to prepare meals that are healthy and use less saturated fat, salt, and sugar without cutting taste. You’ll also have the opportunity to taste a variety of main dishes, side dishes, and desserts. This is a four-part program. Cornell Cooperative Extension - Voorheesville 24 Martin Road Voorheesville, New York 12186 Directions | Map Saturday: Oct 21 — 2:00 PM to 3:00 PM Family Belly Dancing Instructor: Certified Instructor Eliana OPEN Learn the basics of belly dance while increasing flexibility, balance, and coordination. Please wear comfortable clothing (no jeans). Come in sneakers, bare feet, or socks. Children ages 6 and up are welcome. National Museum of Dance - School of the Arts 99 S. Broadway Saratoga Springs, New York 12866 Directions | Map Sunday: Oct 22 — 8:15 AM to 9:15 AM Spinning & Core Instructor: Certified Instructor OPEN Forty-five minutes of spinning on the bike followed by some great ab and core work on the floor. All exercises can be modified to suit every level of fitness.  Saratoga Cycling Studio 422 Broadway, Suite 3 Saratoga Springs, New York 12866 Directions | Map Tuesday: Oct 24 — 6:00 PM to 7:00 PM Beat the Winter Blues Instructor: Pinnacle Behavioral Health FULL The shorter days of fall and winter can lead to biochemical changes and seasonal depression. This workshop will explore causes and symptoms of seasonal affective disorder and teach skills for coping with the winter blues. Pinnacle Behavioral Health 1 Pinnacle Place, Suite 102 Albany, New York 12203 Directions | Map Wednesday: Oct 25 — 2:00 PM to 3:00 PM Sleep Tips for Seniors Instructor: Barbara Stevens , CHT OPEN Learn how to create a healthy sleep environment, as well as proven techniques to fall asleep, stay asleep, and get back to sleep. Franciscan Heights Senior Community 1 St. Anthony Lane Rensselaer, New York 12144 Directions | Map Wednesday: Oct 25 — 6:30 PM to 7:30 PM Zumba Instructor: Certified Instructor OPEN Ditch the workout, join the party! Zumba® fuses hypnotic Latin and international rhythms with easy-to-follow moves to create a dynamic workout! Go For Fitness 160 Saratoga Avenue South Glens Falls, New York 12803 Directions | Map Thursday: Oct 26 — 6:00 PM to 7:00 PM Zumba Instructor: Certified Instructor FULL Ditch the workout, join the party! Zumba® fuses hypnotic Latin and international rhythms with easy-to-follow moves to create a dynamic workout! IXL Health & Fitness - Rhinebeck 2224 Route 9G Rhinebeck, New York 12572 Directions | Map Wednesdays: Nov 1, Nov 8, Nov 15 — 6:00 PM to 7:00 PM How to Maintain and Not Gain during the Holiday Season Instructor: CDPHP Health Promotion Specialist OPEN Don’t let the holiday season derail your efforts to stay healthy! Join us to learn tips and gain support to fend off holiday weight gain. This program will help you create a plan for success by addressing ways to eat healthy, manage stress, and stay active and by practicing mindful eating, all while still enjoying the season! To register for this class, visit healthyalbany.org or call (518) 729-4732. This is a three-part program. Healthy Living Center - Hannaford Community Room 900 Central Avenue Albany, New York 12206 Directions | Map Thursday: Nov 2 — 6:00 PM to 7:30 PM Healthy Holiday Appetizers Instructor: Cornell Cooperative Extension OPEN Need some ideas for holiday entertaining? Whether you plan to serve them before a meal or feature them as the main event, appetizers help set the tone and draw people together. Learn some new heart-healthy recipes and easy ways to lighten up old favorites in this hands-on class. Cornell Cooperative Extension - Kingston 232 Plaza Road Kingston, New York 12401 Directions | Map Page 1 of 7, displaying results 1-10 Next

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Please note that all classes require pre-registration. View all classes in all categories.

*Members can register themselves and dependents younger than 18 as long as a dependent verification form has been completed in your CDPHP member account.

The appearance of any given wellness program on this website should not be interpreted as a medical endorsement or certification by CDPHP. The health benefits available to members through their CDPHP contract, which are administered separately, continue to be based on medical necessity and scientifically proven standards of care.