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Wellness Classes & Programs

Work Out at Home

Get moving and stay healthy with a variety of online fitness classes you can take from home.

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Friday: May 13 — 12:00 AM to 11:59 PM
Plant Based Eating Made Easy with Foodsmart - Virtual Class
Instructor: OPEN
Studies show that shifting to a less “meat-centric” diet is better for your health, better for your community, and easier on your wallet. In this timely and informative cooking-based virtual class, we’ll share easy and delicious ways to implement this lifestyle shift into your meal plan without compromising on flavor and satisfaction. This virtual class is available anytime through the end of May and can be accessed by clicking the following link: https://www.youtube.com/watch?v=dkj2yZiv7qc
No Location - Virtual Class Only
Virtual Class - access by clicking link in description
Virtually Access Anywhere, New York 12206

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Wednesday: May 18 — 1:00 PM to 2:00 PM
No-Sweat Tips for a Healthy Summer, with Foodsmart
Instructor: OPEN
With summer right around the corner we’ll bet you and your family are more than ready to get out and celebrate. Foodsmart is here to arm you with the tips and tools you’ll need to keep health a priority as you soak in this sun-filled season. In this fun and informative webinar, Foodsmart’s Registered Dietitian and Culinary Development team will discuss: 1. Making the most of summer produce by preparing delicious & healthy meals for everything from healthy snacks to backyard BBQ dishes. 2. Taking advantage of the warmer months to incorporate fun & engaging fitness routines into your schedule whether you’re at the beach or near the house. 3. Tips on how to organize & stock your kitchen for healthy eating all summer! Pre-Registration is required. Click the following link to reserve your virtual seat: https://zipongo.zoom.us/webinar/register/WN_aB97Qs0mRDWsDSL7sgFxhA
No Location, Virtual Class
Pre-Registration Required, Click Link Listed in Class Description to Register
Register to Receive Link to Virtually Access Class, New York 12206

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Wednesday: May 18 — 2:00 PM to 3:00 PM
LGBTQ+ Health webinar: Gender/Sexuality and Mental Health, with Doctor on Demand
Instructor: OPEN
Join us for this Mental Health Month webinar while we explore what mental health looks like while exploring gender and sexuality. Pre-Registration is required. Click the following link to reserve your virtual seat: https://grandrounds.zoom.us/meeting/register/tJUucuqgqDksE9wTZxIkY3SF7daE4Dd_1bPE
No Location, Virtual Class
Pre-Registration Required, Click Link Listed in Class Description to Register
Register to Receive Link to Virtually Access Class, New York 12206

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Friday: May 27 — 12:00 PM to 1:00 PM
How to support someone with mental health issues, with Doctor on Demand
Instructor: OPEN
Signs you should look for, how to talk to your loved one about their mental health, and more. Pre-Registration is required. Click the following link to reserve your virtual seat: https://grandrounds.zoom.us/webinar/register/WN_vvRtmV8_SpqPFAGcH4XAkA
No Location, Virtual Class
Pre-Registration Required, Click Link Listed in Class Description to Register
Register to Receive Link to Virtually Access Class, New York 12206

Directions | Map

Monday: Jun 13 — 12:00 AM to 11:59 PM
Infant Care Series with Ovia Health
Instructor: OPEN
A series of videos on the ins and outs of infant care, lead by Ovia Health experts. For all parents, new and experienced. These videos can be accessed through December 31st, 2022 by clicking HERE. For more information on Ovia Health, visit www.cdphp.com/familyhealth
No Location - Virtual Class Only
Virtual Class - access by clicking link in description
Virtually Access Anywhere, New York 12206

Directions | Map

Tuesday: Jun 14 — 12:00 AM to 11:59 PM
Breastfeeding Bootcamp with Ovia Health
Instructor: Ovia Health Experts OPEN
A quick series of tutorials on breastfeeding and what you need to know about it from Ovia Health experts. These tutorials can be accessed through December 31st, 2022 by clicking HERE For more information on Ovia Health, visit www.cdphp.com/familyhealth
No Location - Virtual Class Only
Virtual Class - access by clicking link in description
Virtually Access Anywhere, New York 12206

Directions | Map

Wednesday: Jun 15 — 12:00 AM to 11:59 PM
Fertility 101 with Ovia Health
Instructor: Paige Beauchemin, RN Director of Digital Health Coaching at Ovia Health OPEN
A series of 15 short videos that provide guidance from Ovia Health experts on everything fertility-- from the myths to the basics. These videos can be accessed through December 31st, 2022 by clicking HERE. For more information on Ovia Health, visit www.cdphp.com/familyhealth
No Location - Virtual Class Only
Virtual Class - access by clicking link in description
Virtually Access Anywhere, New York 12206

Directions | Map

Thursday: Jun 16 — 12:00 AM to 11:59 PM
Managing Stress During Pregnancy: How to practice self-care when expecting
Instructor: Ovia Health Experts OPEN
Pregnancy experts and Ovia Health coaches discuss how to manage stress during pregnancy and how to practice self-care when expecting. This pre-recorded virtual class is available anytime through December 31, 2022 and can be accessed by clicking HERE.For more information on Ovia Health, visit www.cdphp.com/familyhealth
No Location - Virtual Class Only
Virtual Class - access by clicking link in description
Virtually Access Anywhere, New York 12206

Directions | Map

Friday: Jun 24 — 12:00 AM to 11:59 PM
Nutrición prenatal con Ovia Health (Prenatal Nutrition in Spanish)
Instructor: Jhoeny Lamonde, RN Ovia Health Coach and Jenny Perez, Member Content Specialist OPEN
Únase a Jhoeny Lamonde, RN Health Coach en Ovia y Jenny Perez, Especialista en Contenido para Miembros, mientras hablan sobre nutrición prenatal. Aprenda sobre lo que debe y no debe comer durante el embarazo y los nutrientes clave. (Versión ESP) Se puede acceder a esta clase pregrabada hasta el 31 de diciembre de 2022 haciendo clic AQUÍ. Para obtener más información sobre Ovia Health, visite www.cdphp.com/familyhealth
No Location - Virtual Class Only
Virtual Class - access by clicking link in description
Virtually Access Anywhere, New York 12206

Directions | Map

Monday: Jun 27 — 12:00 AM to 11:59 PM
Maternal Mental Health- How to Maintain Wellness; COVID & Beyond- Virtual Class
Instructor: Ovia Health Experts OPEN
Learn the importance of parental mental health during COVID and the impact it can have on the rest of the family. This virtual class is available anytime through December 31, 2022 and can be accessed by clicking HERE.For more information on Ovia Health, visit www.cdphp.com/familyhealth
No Location - Virtual Class Only
Virtual Class - access by clicking link in description
Virtually Access Anywhere, New York 12206

Directions | Map

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The appearance of any given wellness program on this website should not be interpreted as a medical endorsement or certification by CDPHP. The health benefits available to members through their CDPHP contract, which are administered separately, continue to be based on medical necessity and scientifically proven standards of care.

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Interested in teaching wellness classes for CDPHP?

CDPHP wellness consultants use their expertise to make a difference by providing wellness programing for CDPHP members.

To apply, complete the CDPHP wellness consultant application and email it to us. We’ll review your application and contact you if your services meet our needs. It may take from a few weeks to a couple of months for us to respond, depending on when your application is received relative to our planning schedule.