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Mobile Apps, Texting & Online Programs

quit for life app

Quit for Life app

This free app from the American Cancer Society is available for both iPhone and Android devices. The app will send you notifications, tips, and motivation for quitting. Check out the link above and download the app for free on your phone.
quit-guide-app

QuitGuide app

Not quite sure if you’re ready to quit? Then this app is for you. This app walks you through what to expect in your first few weeks of quitting and how to prepare. This app is available for both iPhone and Android. Check out the link above and download the app for free.

nci quit pal app

NCI Quit Pal app

Developed by the National Cancer Institute (NCI),  this app allows you to track cigarettes, upload supportive videos, links you to online chats, and provides you with tips and motivation as you quit. This app is only available for iPhone. Check out the link above and download the app for free.

QuitSTART app

QuitSTART app

This app was created specifically with teens in mind by the National Cancer Institute. Teens can use this tool while quitting to track moods and cravings, as well as get tips and motivation for quitting. This app is available for both iPhone and Android. Check out the link above and download the app for free.

quit smoking texting

SmokefreeTXT

This is a 6-8 week texting program that sends 1 to 5 texts per day. Once you sign up, you can choose a quit date and tips/messages are tailored to your quit timeline. The program will follow up with you for up to 9 months after quitting. You can also text key words such as CRAVE, MOOD, and SLIP for additional support. Text 47848 to get started or sign up at the link above.

QuitBuddy text messaging

QuitBuddy text messaging

This automated SMS text messaging system developed by the American Cancer Society will send you text messages on smoking cessation facts and tips as well as inspirational/supportive messages. Text QUIT to 22723 to receive a daily fact or tip each day. Text BUDDY to 22723 when you have a craving and need a little extra support.

Freedom From Smoking - Online Program

This self-paced online program is based off of American Lung Associations proven in-person program and consists of 8 modules as well as access to an online quit community and telephonic smoking cessation counselors.

> Discover the online program