Your Mental Health

Receive mental health support, from licensed professionals, through your phone or computer.

Valera Health provides you with therapists and doctors who are right for you. Valera’s highly skilled health coaches, therapists, and psychiatrists work together to provide treatment that is comprehensive, coordinated, and tailored to your needs.

Getting started is as simple as scheduling a meeting with a Valera Health coach.

How can Valera Health help me?

  • Address feelings of general anxiety and depression.

  • Cope with stress related to your personal life, work, or relationships.

  • Receive prescriptions for psychiatric and other medications that support your mental health.

  • Manage a diagnosis of bipolar disorder or schizophrenia.

  • Learn ways to manage your behavioral health medications and build healthier habits. 

Valera Chat Screen

Valera Health providers specialize in a broad range of therapeutic treatments and offer culturally-competent care. Working with their patients, they treat concerns associated with mood, anxiety, and pediatric/adult/geriatric psychiatry.

Who can access Valera Health?

Telemedicine services through Valera Health are available to all CDPHP members with no cost share during the coronavirus pandemic. Services are available for children, adolescents, and adults.

What kind of provider can I see?

Valera Health’s provider network includes a wide range of qualifications. Depending on your needs, you can see a:

  • Behavioral health coach

  • Licensed clinical social worker

  • Licensed mental health counselor

  • Nurse practitioner

  • Psychiatrist


Valera Next Screen

How do I get started?

Visit the Valera Health website and request a free phone consultation with a health coach, who will:

  • Conduct a short assessment to understand your needs

  • Book an initial session with the right provider

  • Get you started with the Valera Health app

On the day of your scheduled appointment, your provider will reach out to you through a video call or by telephone - whichever preference you confirmed with the health coach.

How soon can I get connected?

From Valera Health’s website, you can schedule your initial consultation with a health coach immediately. Typically, patients are able to connect with their provider within one week.


What if I don’t want to use the Valera Health app?

That’s okay! The Valera Health app makes it easier to have video and chat sessions, receive educational materials, and connect with your provider. However, it is not mandatory. If you are not able to download the app, or do not have a smartphone, you can still receive telehealth services through web-based video or telephone calls.

Get started today by scheduling a free consultation with a Valera Health coach.

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Some employers who self-insure do not have this benefit. If you are unsure if your plan includes this benefit, please contact CDPHP member services.