Troy, N.Y. – October 21, 2026 – Start your week off with movement, music, and mindfulness through an extended series of free Sunday Morning Yoga sessions, presented by Maitri Yoga and made possible by the generous support of CDPHP.
Sunday Morning Yoga is a continuation of Downtown Troy BID’s outdoor series, which offered classes throughout July and August. This next series of classes will be held inside the Troy Savings Bank Music Hall’s Capital Region Music Hub, providing a welcoming space for participants of all experience levels to enjoy accessible yoga and musical activations while moving, recharging, and connecting with the community.
“As we head into the fall and winter months, CDPHP is proud to partner with Maitri Yoga and the Troy Savings Bank Music Hall to ensure our community continues to have access to programs that support both physical and mental wellbeing,” said Jen Cassidy, director of corporate giving for CDPHP. “Expanding opportunities for people to engage in programs that help them live healthier lives is central to the CDPHP mission, and this partnership reflects our ongoing commitment to removing barriers to wellness.”
The indoor sessions kicked off on September 15 and are scheduled through December 20. All yoga classes run from 9 to 10 a.m. and folks can sign up at https://www.yogatroy.com/. Participants will need to bring their own yoga mat.
Sunday Morning Yoga dates and instructors:
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October 25* —Nikki Rogers of Lifted Vision Grounded Grooves and Musical Activation Cello Experience
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November 8 — Maria Elayne
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November 15 — Maria Elayne
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November 22 — Maria Elayne
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November 29 — Maria Elayne
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December 13 — Maria Elayne
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December 20 — Maria Elayne
Sessions marked with an * will feature special musical activation programming.
The program is free thanks to CDPHP and is presented by Maitri Yoga.
More information on the Troy Savings Bank Music Hall and upcoming programs is also available on the website at www.troymusichall.org.
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About CDPHP®
Established in 1984, CDPHP is a physician-founded, member-focused and community-based not-for-profit health plan that offers high-quality affordable health insurance plans to members in 29 counties throughout New York. CDPHP is also on Facebook, X, LinkedIn, and Instagram.