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Heart Health

Whether you’re looking for ways to keep your heart healthy or want to improve your health after a heart disease diagnosis, we have resources to help.

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Eating Well Made Simple with Zipongo

Take the guesswork out of healthy eating with Zipongo, a new digital nutrition tool. Learn more and get started by logging in to CaféWell.

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Support from a Registered Dietitian

Connect with a registered dietitian who can help you develop a personalized, effective weight-loss plan, manage chronic diseases, and provide nutritional guidance. Use Find-A-Doc to locate a registered dietician near you.

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Local Gyms

Take advantage of no-cost access to gyms throughout the Capital Region with CDPHP Fitness Connect and CDPHP Senior Fit.

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Gym Reimbursement

Get reimbursed up to $600 per year when you use an approved fitness facility.

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Weight Management Reimbursement

Participate in a weight management program and receive a rebate of up to $75.

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Quit Smoking

With the right help, you can kick your smoking habit for good. Whether you prefer phone-based, group, or one-on-one support, go smoke-free with these resources.

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Free Preventive Care

Did you know CDPHP members receive annual checkups, cancer screenings, and vaccinations at no cost? With preventive screenings, CDPHP and your doctor can assist you with keeping tabs on your health, avoiding or delaying getting sick, and catching problems early. If you need to locate a new doctor, please visit Find-A-Doc.

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Wellness Classes and Programs

You have access to a variety of health and wellness programs in the community that can help with your heart-healthy goals. Find a free wellness class happening near you.

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Receive Personal Support

If you are living with coronary artery disease and may have had a heart attack or stroke, the CDPHP Care Team is available to help you with your health. Nurses, social workers, registered dietitians, and other medical experts are available to help you cope with your medical condition and make any necessary lifestyle changes. Call 1-888-94-CDPHP (1-888-942-3747) during regular business hours.