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Wellness Classes & Programs

Registering for wellness classes has never been easier!

To sign up for a class, click the Enroll/Modify button and log in to your CDPHP member account. If you don’t have an account yet, click Register. Once you are signed in, click Enroll and select which family members* you’d like to register for the class. Click Submit, followed by OK to update your enrollment status to Confirmed. Please check your My Account page to ensure that your contact information is up to date to receive class confirmation and reminders.

 
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Saturday: Apr 13 — 12:15 PM to 1:15 PM FEATURED EVENT
Strong Bones for Life!
Instructor: Certified Instructors OPEN
Join CDPHP, a certified fitness instructor, a pharmacist, and a registered dietitian for this collaborative program to improve your awareness and understanding of the key factors affecting bone health and the best lifestyle choices for maintaining healthy bones for life.
St. Clare’s Church
1947 Central Ave.
Albany, New York 12205

Directions | Map

Saturday: Apr 27 — 11:00 AM to 2:00 PM FEATURED EVENT
Garden Party
Instructor: OPEN
Please join Cranesville Reformed Church for our annual garden show and visit with neighbors and friends. No registration required. Admission is FREE. Food will be available for purchase. Garden and Yard themed raffles. Location will be inside the Cranesville Church (105 Craneshollow Road and Route 5 in Amsterdam, NY).
Cranesville Reformed Church
105 Craneshollow Road
Route 5
Amsterdam, New York 12010

Directions | Map

Tuesday: Feb 5 — 6:00 PM to 7:00 PM
African Dance
Instructor: Certified Instructor OPEN
Explore African culture with this high energy dance class accompanied by live drumming! Children accompanied by an adult are welcome. Classes are held every Tuesday, from 6-7 p.m. (Stretching starts at 5:30 p.m.). These are walk-in classes, registration is not required. You do not need to be a CDPHP member to attend. Classes will be held in the Community Room or Atrium, within the Albany Housing Authority. Participants must enter at rear of building.
Albany Housing Authority
200 South Pearl Street
Albany, New York 12202

Directions | Map

Wednesday: Feb 6 — 6:00 PM to 7:00 PM
Zumba Gold®
Instructor: Certified Instructor OPEN
Workout and have fun too with low-intensity, low-impact Zumba Gold®! You’ll be dancing to great music while burning calories and having a blast. All levels and abilities are welcome! Classes are held every 1st and 3rd Wednesday, from 6-7 p.m. These are walk-in classes, registration is not required. You do not have to be a CDPHP member to attend. Classes will be held in the Community Room or Atrium, within the Albany Housing Authority. Participants must enter at rear of building.
Albany Housing Authority
200 South Pearl Street
Albany, New York 12202

Directions | Map

Wednesday: Mar 20 — 2:00 PM to 3:00 PM
Brain Health Store Tour for Seniors
Instructor: Fran Weiss , MS, RDN, CDN OPEN
Join our store tour to learn ways to support brain health with healthy food choices. Discover the many delicious foods that help give your brain a healthy boost. 
Hannaford - Albany
900 Central Avenue
Albany, New York 12206

Directions | Map

Thursday: Mar 21 — 6:00 PM to 7:00 PM
Teen Health 101
Instructor: Certified Instructor OPEN
This session will support parents/guardians in understanding sexual health, preventive care and emotional support, and resources for kids and teens. Information and resources shared that could benefit caretakers will also be included. Registration is not required. You do not have to be a CDPHP member to attend.
Albany Housing Authority
200 South Pearl Street
Albany, New York 12202

Directions | Map

Monday: Mar 25 — 6:30 PM to 8:00 PM
Spring Into Organization
Instructor: Jordana Turcotte , Professional Organizer Waitlist Available
Spring is the perfect time to get organized! Come learn a simple system of purging and organizing large storage areas like the basement, the garage, and even the great outdoors. Get tips on how to let go of unneeded items and really clear out this spring.
Bethlehem Public Library - Community Room
451 Delaware Avenue
Delmar, New York 12054

Directions | Map

Tuesday: Mar 26 — 6:30 PM to 7:30 PM
Intro to Meditation
Instructor: Laura Harrison , Certified Instructor Waitlist Available
Slow your mind, slow your thoughts, slow yourself down! Reduce stress, increase your health! Traditional meditation techniques can help balance today’s hectic lifestyles. Feel free to bring a mat, blanket, or cushion.
East Greenbush Community Library
10 Community Way
East Greenbush, New York 12061

Directions | Map

Tuesday: Apr 2 — 5:00 PM to 6:30 PM
Strong Bones for Life!
Instructor: Certified Instructors FULL
Join CDPHP, a certified fitness instructor, a pharmacist, and a registered dietitian for this collaborative program to improve your awareness and understanding of the key factors affecting bone health and the best lifestyle choices for maintaining healthy bones for life.
Rudy A. Ciccotti Family Recreation Center
30 Aviation Road
Albany, New York 12205

Directions | Map

Thursday: Apr 18 — 6:00 PM to 7:00 PM
Black Maternal Health Issues in Albany-Understanding Causes & Creating Solutions
Instructor: Certified Instructor OPEN
This session will explore and discuss the root causes of poor maternal health outcomes for women of color in Albany. The efforts of the Birth Justice Coalition will also be highlighted. Registration is not required. You do not need to be a CDPHP member to attend.
Albany Housing Authority
200 South Pearl Street
Albany, New York 12202

Directions | Map

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Please note that all classes require pre-registration.

*Members can register themselves and dependents younger than 18 as long as a dependent verification form has been completed in your CDPHP member account.

The appearance of any given wellness program on this website should not be interpreted as a medical endorsement or certification by CDPHP. The health benefits available to members through their CDPHP contract, which are administered separately, continue to be based on medical necessity and scientifically proven standards of care.

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