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Diabetes Prevention Program

CDPHP Live your Healthiest Life

Get Healthy, Prevent Type 2 Diabetes

96 million American adults have prediabetes – that’s one in three adults! Of those, more than eight in ten of them don’t even know they have it. 


Could it be you? Take the prediabetes risk test.

Take the Test


If you’re at risk, now is the time to make a change.

Having prediabetes greatly increases the chance of developing type 2 diabetes and other serious health conditions. It’s critical to learn your prediabetes risk, be screened regularly, and take the steps necessary to delay or prevent type 2 diabetes.


Research shows people who actively used a CDC-recognized diabetes prevention program cut their risk of developing type 2 diabetes by up to 58 percent (71 percent for people over 60 years old). They achieved this by losing five to seven percent of their body weight and doing 150 minutes of exercise per week.


CDPHP offers members multiple programs to help prevent diabetes:

NEW! Digital Diabetes Prevention Program

Eligible CDPHP members have free access to VP Transform for Prediabetes, a fully digital CDC-recognized diabetes prevention program. To get started, visit and search for VP Transform for Prediabetes on the Benefits tab. 

Watch this video to learn more.

In-Person Diabetes Prevention Program

Organizations all over the country offer in-person, CDC-recognized programs that help you make the changes you need to prevent diabetes. Search this registry to find a program near you.