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Living with Diabetes

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Stay Healthy and Feel Great

CDPHP offers free health and wellness programs to help you and your family stay healthy and feel great.

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Eating Well Made Simple with Zipongo

Take the guesswork out of healthy eating with Zipongo, a new digital nutrition tool. Learn more and get started by logging in to CaféWell.

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Support from a Registered Dietitian

Connect with a registered dietitian who can help you develop a personalized, effective weight-loss plan, manage chronic diseases, and provide nutritional guidance. Use Find-A-Doc to locate a registered dietician near you.

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Local Gyms

Take advantage of no-cost access to gyms throughout the Capital Region with CDPHP Fitness Connect and CDPHP Senior Fit.

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Gym Reimbursement

Get reimbursed up to $600 per year when you use an approved fitness facility.

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Weight Management Reimbursement

Participate in a weight management program and receive a rebate of up to $75.

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Wellness Classes and Programs

You have access to a variety of health and wellness programs in the community that can help with your heart-healthy goals. Find a free wellness class happening near you.