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Resources for
New Parents

The first few months after welcoming a new baby can be exciting and rewarding, but they can also be stressful and exhausting. CDPHP has resources to support you on your parenthood journey.*

Ovia green parenting app

Ovia Parenting

Download Ovia Parenting from the iTunes or Google Play store to receive maternity and family benefits to support your parenthood journey. With the Ovia Parenting app, you can receive access to helpful tracking tools, expert parenting articles and tips, tools for supporting work life balance, as well as unlimited in-app coaching with an Ovia Health coach. 

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Preventive Care

As a new parent, you may be tempted to push aside your own care. However, preventive care, like physical exams, screenings, and vaccines, are equally important for you and your baby. CDPHP members receive many preventive services at no cost when provided by an in-network doctor.

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Mental Health

Having a baby can be an emotional time. CDPHP is here to support your mental health needs, including help with postpartum depression and anxiety.

  • Receive personal assistance from our CDPHP Care Team. Call 1-888-320-9584 between 8 a.m. and 6 p.m., Monday through Friday, and you'll be referred to a member of the Care Team. If at any time you require urgent after-hours support, please call the crisis hotline at 1-855-293-0785.

  • The CDPHP Care Team can help connect you to additional support through our partnerships with:

    • aptihealth provides exclusive access to personalized online therapy that helps you feel better within 90 days, all from the comfort of your home. Available to CDPHP members 18 years and older.

    • Valera Health offers televideo therapy via the Valera Health app to children, adolescents, and adults. Therapy services are with highly-trained, licensed mental health professionals with expertise in a variety of evidence-based therapy models.

    • Doctor On Demand has a team of licensed psychiatrists and psychologist available to provide mental health service from the comfort of your home, 24/7.

  • Check out some CDPHP blog posts:

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Breastfeeding

Breastmilk is the perfect food for your baby and contains just the right amount of nutrients. Check out the Breastfeeding Support Guide for information about breast pumps, classes, and assistance.

Already attended a breastfeeding class or counseling session? Eligible members can use the Lactation Support Reimbursement Form to request reimbursement for out-of-pocket costs.

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Start Your Baby on a Healthy Path

Once your baby is born, he or she will need important assessments including hearing tests, lead screening, testing for developmental delays, and more. Talk to your baby’s doctor about the timing of these important tests.

TIP! Use our helpful guide to understand when to take care of your child’s checkups, vaccines, and screenings.

» Find a Pediatrician

*Participation in these services is dependent on plan type and may not apply for self-funded plan members. Please check your member contract or call the number on your ID card to see if you’re eligible.